Easy Broccoli Cheese Soup Recipe Gluten Free

GLUTEN-FREE BROCCOLI AND CHEESE SOUP

Kind of an off-the-cuff, organic, gluten-free version of an old favorite. You can also pop the ingredients into the slow cooker and it will be ready when you get home. Serve in round, gluten-free bread bowl for added love. Top with additional Cheddar and chives.

Provided by risaris

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 13

Gluten-Free Broccoli and Cheese Soup image

Steps:

Melt butter in a large skillet over medium heat. Stir in flour; cook until golden, about 2 minutes. Add chicken broth, almond milk, and cream; cook and stir for 2 minutes.
Stir in red pepper flakes, garlic, onion powder, salt, and pepper. Increase heat and bring to a boil, stirring constantly. Reduce heat to low and cook for 3 minutes. Add Mexican, Italian, and Cheddar cheeses. Cook and stir until melted, 2 to 5 minutes.
Turn heat to high, add broccoli, and bring to a boil. Reduce heat to medium and cook for 5 minutes. Increase heat to high again, and cook until broccoli is tender but not mushy, 2 to 3 minutes.

Nutrition Facts : Calories 531.9 calories, Carbohydrate 12.1 g, Cholesterol 144.1 mg, Fat 44.2 g, Fiber 2.1 g, Protein 23.2 g, SaturatedFat 28.4 g, Sodium 955.2 mg, Sugar 2.9 g

Ingredients

3 teaspoons salted butter
3 tablespoons sorghum flour
2 cups chicken broth
1 ½ cups almond milk
1 ½ cups heavy cream
1 teaspoon red pepper flakes
1 teaspoon minced garlic
1 pinch onion powder
salt and ground black pepper to taste
1 ½ heads broccoli, cut into florets
1 (8 ounce) package shredded Mexican cheese blend
1 (8 ounce) package shredded Italian cheese blend
1 (8 ounce) package shredded Cheddar cheese

EASY CHEESE BROCCOLI SOUP

"My husband is diabetic, and I'm watching my weight. This soup fits our diets perfectly," writes Carol Colvin from Derby, New York. Friends and family will never guess it only takes just 15 minutes to make!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

Easy Cheese Broccoli Soup image

Steps:

In a large saucepan, combine the soups, milk, onion, parsley, garlic powder and pepper. Stir in broccoli and potatoes; heat through. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 135 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 521mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

Ingredients

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
3 cups fat-free milk
1 tablespoon dried minced onion
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups frozen chopped broccoli, thawed
1 can (14-1/2 ounces) sliced potatoes, drained
1/2 cup shredded reduced-fat cheddar cheese

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