EASY CHEESY CAULIFLOWER
Make this cheesy cauliflower side dish just once and the kids will be asking for more veggies! Easy Cheesy Cauliflower is ready in 22 minutes.
Provided by My Food and Family
Categories Recipes
Time 22m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Cut cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.
- Mix mayo and mustard. Spread over cauliflower; sprinkle with cheese.
- Microwave on HIGH 1 to 2 min. or until cheese is melted.
Nutrition Facts : Calories 150, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 160 mg, Carbohydrate 5 g, Fiber 2 g, Sugar 2 g, Protein 3 g
CAULIFLOWER IN CHEESE SAUCE
Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such as cheddar, but if you are looking for an authentic Dutch flavor, choose either Edam or Gouda. The servings, cook & prep time are estimates.
Provided by Tinkerbell
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
- Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
- Meanwhile, melt the butter in a saucepan, over low heat.
- Add the flour and stir with a wooden spoon to make a smooth paste.
- Cook the mixture gently for a minute, then take the pan off the heat.
- Stir in the milk, a little at a time.
- Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
- Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
- When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
- Place under the broiler for a few minutes and until the top starts to bubble and brown.
Nutrition Facts : Calories 234.2, Fat 15.1, SaturatedFat 9.4, Cholesterol 42, Sodium 426.6, Carbohydrate 15.8, Fiber 3.7, Sugar 3.5, Protein 10.9
CAULIFLOWER CHEESE
Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling
Provided by Sarah Cook
Categories Side dish
Time 45m
Number Of Ingredients 6
Steps:
- Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
- Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
- Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
- Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
- Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
- Put in the oven and bake for 20 mins until bubbling.
Nutrition Facts : Calories 250 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.62 milligram of sodium
CAULIFLOWER CHEESE
A classic heartwarming English dish served as a side for 4 or main with potatoes or bread for 2.
Provided by ButtercupBento
Categories Side Dish Vegetables Cauliflower
Time 40m
Yield 2
Number Of Ingredients 6
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover the saucepan with a lid and steam cauliflower until tender, 10 to 12 minutes.
- Melt butter in a large pot over medium heat. Whisk flour into melted butter; cook, stirring constantly until raw flour taste cooks off and mixture darkens, 3 to 4 minutes.
- Gradually whisk milk into butter mixture; cook, stirring constantly, until sauce thickens, about 8 minutes. Remove pot from heat; stir in Cheddar cheese. Season sauce with salt and white pepper.
- Stir steamed cauliflower into cheese sauce; season with salt and white pepper.
Nutrition Facts : Calories 633.8 calories, Carbohydrate 37.3 g, Cholesterol 129.4 mg, Fat 43.9 g, Fiber 7.6 g, Protein 26.6 g, SaturatedFat 27.7 g, Sodium 719 mg, Sugar 16.7 g
QUICK CAULIFLOWER CHEESE
Everyone's favourite side dish, using mature cheddar and a hint of onion for extra flavour - the perfect accompaniment to a roast
Provided by John Torode
Categories Side dish, Vegetable
Time 30m
Number Of Ingredients 8
Steps:
- In a small bowl, mix the cheese with the breadcrumbs and parsley, and set aside. Put the cauliflower florets in a large saucepan, cover with water and a splash of milk (this stops the cauliflower smelling) and bring to the boil. Cook for 2-3 mins until tender, then drain.
- In a separate saucepan, pour in the milk, add the onion and some seasoning, bring to the boil, then take off the heat. In a small saucepan, make a roux by melting the butter slowly, then adding the flour, stirring to make a paste. While still over a low heat, add the boiled milk, discarding the onion. Using a whisk, beat the milk together with the roux and bring to the boil. Cook for 2 mins until the sauce is lovely and thick - make sure the heat is not too high, otherwise it will catch on the bottom and burn.
- Heat oven to 200C/180C fan/gas 6. Transfer the cooked cauliflower to a casserole dish, pour over the sauce and top with the cheese and breadcrumb mix. Bake in the oven for 20 mins until golden and bubbling.
Nutrition Facts : Calories 403 calories, Fat 25 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
EASY CHEESY CAULIFLOWER
I adapted this recipe years ago from an old microwave cookbook. My children were young then and loved it. It is still one of their most requested recipes for family get togethers. The amounts can be adjusted to suit your taste. If you have a nice microwave safe dish, this makes a beautiful presentation straight to the table.
Provided by Alskann
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place cauliflower in a deep microwave safe dish that has a lid or can be covered with plastic wrap.
- Mix together mayonnaise, mustard, Nature's Seasons, and 1 cup of cheese.
- Spread over cauliflower, covering completely. Use it all.
- Top with remaining cheese.
- Cover and microwave on 50% power for 10 minutes.
- At this point you can top it with seasoned bread crumbs, if you choose.
- Then microwave on high for about 5 minutes.
- Let sit in microwave, covered, for 5 minutes.
- Carefully remove the lid or plastic wrap (hot steam will escape). And serve.
Nutrition Facts : Calories 411.8, Fat 32.5, SaturatedFat 10.9, Cholesterol 54.8, Sodium 797.2, Carbohydrate 20.4, Fiber 2.7, Sugar 6.5, Protein 12.2
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