Easy Green Beans Masala Recipes

GREEN BEAN CURRY

I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.

Provided by AlliePeacock

Categories Side Dish Vegetables Green Beans

Time 45m

Yield 6

Number Of Ingredients 12

Green Bean Curry image

Steps:

Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g

Ingredients

1 tablespoon vegetable oil
1 onion, sliced
1 serrano peppers, thinly sliced
1 clove garlic, crushed
5 fresh curry leaves
1 tablespoon curry powder
½ teaspoon fenugreek seeds
¼ teaspoon ground turmeric
salt to taste
1 pound fresh green beans, trimmed
½ cup coconut milk
2 tablespoons lime juice

EASY GREEN BEANS MASALA

Make and share this Easy Green Beans Masala recipe from Food.com.

Provided by Pesto lover

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

Easy Green Beans Masala image

Steps:

Cook green beans until tender and immediately cool in cold water to stop cooking.
Melt butter in pan. When it is lightly browned, add garam masala and salt.
Add grean beans and toss to coat.
Serve with chopped tomato sprinkled over the top.

Nutrition Facts : Calories 61.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.2, Carbohydrate 6.1, Fiber 2.3, Sugar 3, Protein 1.6

Ingredients

1 lb green beans
2 tablespoons butter
1/2 teaspoon garam masala
1/2 teaspoon salt or 1 teaspoon kosher salt
1 tomatoes, chopped

SIMPLE AND TASTY GREEN BEANS

Simple and tasty green beans.

Provided by diana canada

Categories Side Dish Vegetables Green Beans

Time 20m

Yield 4

Number Of Ingredients 7

Simple and Tasty Green Beans image

Steps:

Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g

Ingredients

1 pound fresh green beans, trimmed
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
½ teaspoon salt
ground black pepper to taste
1 tablespoon grated Parmesan cheese, or to taste

BIHARI GREEN BEANS MASALA

This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India. "It is an everyday, simple dish that is several hundred years old," said Julie Sahni, a cooking teacher, and author of eight cookbooks. The dish requires fresh green string beans, not French haricot verts or Asian long beans, which are thinner, and more dense. "The string beans will plump up, and absorb some of the sauce," said Ms. Sahni. The recipe can be adapted for 12 ounces of raw cauliflower, carrots, eggplant, or brussels sprouts. For the eggplant, Ms. Sahni uses the long, slender Japanese ones, and cuts them on the diagonal, in one-inch slices. She trims and peels the carrots, and cuts them like the eggplant, in one-inch diagonal slices. For the cauliflower, she uses the florets, and cuts them in pieces that are one and a half inches in diameter. For Brussels sprouts, she trims and discards the stems, and cuts the vegetable in half. Very fresh cauliflower cooks in four minutes, the other vegetables in six minutes, Ms. Sahni said.

Provided by Elaine Louie

Categories dinner, lunch

Time 40m

Yield 2 to 3 servings

Number Of Ingredients 13

Bihari Green Beans Masala image

Steps:

Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. If desired, serve accompanied by plain cooked rice or roti flatbread.

Nutrition Facts : @context http, Calories 278, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 24 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 490 milligrams, Sugar 5 grams, TransFat 0 grams

Ingredients

2 tablespoons vegetable oil or light olive oil
2 tablespoons sliced almonds
1/2 cup finely chopped onion
3 large cloves garlic, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sweet paprika
1/2 teaspoon red chili pepper flakes
3/4 teaspoon kosher salt
3/4 cup coconut milk
3/4 pound green beans, trimmed and cut into 1-inch pieces
1 teaspoon lime juice
2 tablespoons chopped cilantro.

EASY GREEN BEANS

These beans are very good and so easy. Slightly sweet with a hint of mustard. You can use butter or oil in place of bacon fat, but the bacon fat really makes it tasty.

Provided by IHeartDogs

Categories Vegetable

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5

Easy Green Beans image

Steps:

Steam or boil green beans until just underdone to your liking (I make mine crisp-tender).
In a medium skillet, heat bacon fat over medium high heat.
You only want the fat to coat the bottom of the pan, the beans should not be swimming in it.
Add beans and saute, stirring to coat with bacon fat, about 2 minutes, until beans start to sizzle.
Sprinkle with sugar and stir to coat, about 1 minute.
Lower heat and add mustard and worcestershire sauce, stirring well, and saute for another 2 minutes or so.
Serve hot.

Nutrition Facts : Calories 50.4, Fat 0.3, Sodium 118.3, Carbohydrate 11.7, Fiber 4, Sugar 4.4, Protein 2.3

Ingredients

1/2 lb fresh green beans, trimmed
1 teaspoon bacon fat
1 teaspoon granulated sugar
2 teaspoons coarse ground mustard
2 teaspoons Worcestershire sauce

GARAM MASALA GREEN BEANS

Make and share this Garam Masala Green Beans recipe from Food.com.

Provided by VegSocialWorker

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Garam Masala Green Beans image

Steps:

Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet.
Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
Uncover skillet, and increase heat to medium high. Cook 3 minutes or until liquid has evaporated.
Sauté 3 minutes more, until beans start to brown.
Remove from heat, stir in lemon juice and serve.

Ingredients

2 tablespoons vegetable oil
2 garlic cloves, minced (about 2 tsp)
1 teaspoon garam masala
1/2 teaspoon brown mustard seeds
3/4 lb green beans, trimmed and cut in half (about 4 cups)
3/4 teaspoon salt
1 tablespoon fresh lemon juice

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Easy Green Beans Masala Recipes

GREEN BEAN CURRY

EASY GREEN BEANS MASALA

Make and share this Easy Green Beans Masala recipe from Food.com.

SIMPLE AND TASTY GREEN BEANS

Simple and tasty green beans.

BIHARI GREEN BEANS MASALA

EASY GREEN BEANS

These beans are very good and so easy. Slightly sweet with a hint of mustard. You can use butter or oil in place of bacon fat, but the bacon fat really makes it tasty.

GARAM MASALA GREEN BEANS

Make and share this Garam Masala Green Beans recipe from Food.com.

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