Easy Thai Pumpkin Soup Recipes

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THAI PUMPKIN SOUP

This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!

Provided by BRIGIT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 10



Thai Pumpkin Soup image

Steps:

  • In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
  • In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.

Nutrition Facts : Calories 305.5 calories, Carbohydrate 20.9 g, Cholesterol 8 mg, Fat 25 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 18.6 g, Sodium 404.8 mg, Sugar 4.1 g

1 tablespoon vegetable oil
1 tablespoon butter
1 clove garlic, chopped
4 shallots, chopped
2 small fresh red chili peppers, chopped
1 tablespoon chopped lemon grass
2 ⅛ cups chicken stock
4 cups peeled and diced pumpkin
1 ½ cups unsweetened coconut milk
1 bunch fresh basil leaves

THAI PUMPKIN SOUP

Make the most of autumn's harvest with this warming, seasonal soup

Provided by James Martin

Categories     Lunch, Soup

Time 1h5m

Number Of Ingredients 10



Thai pumpkin soup image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
  • Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.

Nutrition Facts : Calories 192 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.94 milligram of sodium

1.5kg pumpkin or squash, peeled and roughly chopped
4 tsp sunflower oil
1 onion, sliced
1 tbsp grated ginger
1 lemongrass, bashed a little
3-4 tbsp Thai red curry paste
400ml can coconut milk
850ml vegetable stock
lime juice and sugar, for seasoning
1 red chilli, sliced, to serve (optional)

THAI PUMPKIN SOUP

This one came in a Dutch -language "health magazine" called ZIN IN MEER (really just a trumped-up advertising folder) that I received in the mail last week and it was so unusual that I had to try it out immediately. My family loved it. The name of the magazine translates loosely into "Liking/Desire for More", by the way, and I know I'm already craving more of this flavorful, and very attractive fall soup.

Provided by FlemishMinx

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Thai Pumpkin Soup image

Steps:

  • Add the coconut milk and the stock to a large cooking pan, and bring to the boil.
  • Add the pumpkin, hot pepper, shallots, garlic and lime zest.
  • When the mixture returns to the boil, reduce the heat and simmer for approximately 10 minutes, uncovered, or until the pumpkin is cooked and softened.
  • At this point you can refrigerate and finish the dish later if desired.
  • Puree the mixture with a hand blender or in a food processor.
  • Add the lemongrass, and bring the mixture again up to the boil, then reduce the heat and simmer for 10 minutes.
  • Take the pan off the heat, add the lime juice and add salt and pepper, if needed.
  • Serve immediately, garnished with chopped cilantro, if desired.

500 ml coconut milk
500 ml chicken stock or 500 ml vegetable stock (OR 1 bouillon cube dissoved in 500 ml water)
400 g fresh pumpkin, in cubes (peeled, cleaned, and without seeds)
1 hot pepper, finely chopped,with or without seeds according to your heat tolerance (red jalapeno is nice for the color)
2 shallots, finely chopped
2 cloves garlic, minced
1 lime, zest of
3 lemongrass, stems tender white part only,finely chopped
1 lime, juice of
salt and pepper, to taste
chopped cilantro, for garnish (optional)

THAI PUMPKIN SOUP

Provided by Food Network

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 20



Thai Pumpkin Soup image

Steps:

  • Blend all soup ingredients together in a high-speed blender, in batches if needed. Blend until the pumpkin is completely pureed and the soup has a silky texture.
  • To serve, pour soup into warm soup bowls. Place 2 teaspoons of marinated portobellos in the middle of each bowl. Decorate each soup with coconut cream, cilantro, and scallion slices.
  • Combine the shoyu, olive oil, water, and ginger in a small bowl. Add the mushrooms and marinate at room temperature for at least 30 minutes. Drain mushrooms and use as directed.

3 cups coconut water
3.5 ounces (100 grams) coconut meat
10.5 ounces (300 grams) sugar pie pumpkin, seeded and cubed into 1-inch squares
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
3/4 teaspoon salt
3 black peppercorns, plus additional freshly ground pepper, to taste
Pinch chopped garlic (partial clove with center removed)
3/4 teaspoon red curry paste, or more to taste
2 1/2 tablespoons olive oil
1/3 cup almond milk
1 recipe Marinated Portobello Mushrooms, recipe follows
1/4 cup coconut cream
1/2 cup chopped fresh cilantro leaves
2 scallions, thinly sliced
1 tablespoon shoyu (Japanese soy sauce)
1 tablespoon olive oil
1 tablespoon water
1/2 teaspoon minced ginger
1 portobello mushroom, gills removed, cut into small dice

EASY THAI PUMPKIN SOUP

Only spicy if you add chilli - really tasty and easy - astound everyone with your 'culinary expertise'

Provided by Mrs Beeton wannabe

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Easy Thai Pumpkin Soup image

Steps:

  • Heat oil in a large saucepan and add onion, saute until translucent.
  • Add ginger and chilli and toss briefly.
  • Add pumpkin and stock.
  • Bring to the boil, reduce heat and simmeer for 20 mins.
  • or until pumpkin is tender.
  • Stir in the rest of the ingredients and process until smooth.
  • Taste, adjust seasonin, adding more stock or coconut if neccessary and reheat gently before serving.
  • ***TIP***The first time I made it, my blender was on the blink, so I cooked it a little more, and finished it off with a hand whisk.
  • Garnish with a red chilli flower garnish or a sprinkling of chopped green chives (or both) You can add salt afterwards if required.

15 ml sunflower oil
1 large onion, chopped
20 ml grated ginger
1 -2 red chile (optional)
125 ml coriander (finely chopped)
1 kg pumpkin, cubes (fresh or frozen)
1 1/4 liters vegetable stock (or chicken)
1 (410 g) can coconut milk (or equivalent)
10 -15 ml garlic, crushed

THAI PUMPKIN SOUP

Make and share this Thai Pumpkin Soup recipe from Food.com.

Provided by Nic74

Categories     Lunch/Snacks

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7



Thai Pumpkin Soup image

Steps:

  • Saute onion in a little oil, add pumpkin and brown a little ( this gives a great nuuty flavour to the pumpkin.
  • Add red curry paste, coat pumpkin and onions well.
  • Add stock and simmer for 10-15 minutes.
  • Add coconut milk and simmer for a further 10 minutes.
  • At this point, blitz or mash soup to desired consistency.
  • Add cooked rice vermicelli simmer further 5 mins this will thicken the soup a great deal.
  • Serve with a big dollop of cream and fresh coriander and red chilli if you like it hot like me!
  • You can also add chicken or seafood to this for a complete meal, but it is pretty filling on it's own!
  • Enjoy :).

Nutrition Facts : Calories 300.4, Fat 21.1, SaturatedFat 13.9, Cholesterol 4.8, Sodium 239.3, Carbohydrate 21.8, Fiber 0.8, Sugar 3.8, Protein 7.8

1 butternut pumpkin (peeled seeded and chopped)
1 red onion (chopped)
2 tablespoons oil
2 tablespoons Thai red curry paste
4 -6 cups chicken stock
1 (400 ml) can coconut milk
100 g cooked rice vermicelli

EASY PUMPKIN LAKSA SOUP

My friend, Ginny, calls this her "Thai-soupie thingo" - it's another soup when you are hungry and pushed for time. You can use chicken which is already cooked, otherwise fry raw chicken breasts in the usual manner. The preparation time is based on chicken already cooked.

Provided by MissMaggie

Categories     Clear Soup

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Easy Pumpkin Laksa Soup image

Steps:

  • Heat oil ( not too much) and gently heat the curry paste.
  • Add cooked chicken.
  • Add pumpkin soup, coconut milk and chicken stock.
  • Gently heat through until simmering.
  • Plate the soup and just before serving, sprinkle over some spring onions and coriander into each bowl.

Nutrition Facts : Calories 522.5, Fat 47.8, SaturatedFat 39.6, Cholesterol 43, Sodium 149.4, Carbohydrate 8.9, Fiber 0.4, Sugar 1.3, Protein 20.5

2 cooked chicken breasts, cut into small pieces
1/4 cup red curry paste
2 (510 g) cans pumpkin soup
800 ml coconut milk
1 cup chicken stock (either homemade or using stock cubes)
4 spring onions, -finely sliced
fresh coriander, cut finely
oil

THAI PUMPKIN SOUP

I saw this soup made on television one cold, wet morning. It looked so delicious I shot up to the shop, bought some pumpkin and made it for lunch. It was absolutely delicious, silky smooth and not too spicy. This recipe serves 8, but if there is any left over, it can be frozen and reheated in the microwave.

Provided by Kookaburra

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11



Thai Pumpkin Soup image

Steps:

  • Heat oil in a very large saucepan or stockpot.
  • Add onion and celery and cook, stirring, over a medium heat until soft, but not brown (about 10 minutes).
  • Add curry paste, stir to combine and cook for 1 minute.
  • Add tomato and cook, stirring, for another couple of minutes.
  • Add pumpkin and mix well to combine.
  • Add stock.
  • Cover saucepan and bring soup to the boil.
  • Reduce heat to low, uncover, and simmer for 20 minutes or until pumpkin is very tender.
  • Remove saucepan from heat, and allow the mixture to cool slightly.
  • Using a hand blender, food processor or blender, puree soup (in batches if necessary).
  • Return soup to saucepan and taste.
  • Add salt, a teaspoon at a time, tasting after each addition.
  • (For my taste I found I needed to add about 1 dessertspoon salt, but you may want more or less.) Add coconut milk or cream, mix well and taste again.
  • Add more salt if necessary.
  • Reheat soup to serve.
  • If you wish, garnish each bowl of soup with a swirl of coconut cream or thick cream and a sprig of coriander.

1 tablespoon canola oil (or vegetable oil)
1 large onion, chopped
2 stalks celery, diced
2 1/2 tablespoons Thai red curry paste
1 ripe tomatoes, diced
1 1/2 kg pumpkin, skin and seeds removed and diced into 1 cm, 1/2" cubes (weighed with skin and seeds)
4 cups vegetable stock or 4 cups chicken stock
1 cup coconut milk or 1 cup coconut cream
1 tablespoon salt (approximately)
1/4 cup coconut cream (extra) or 1/4 cup heavy cream (optional)
8 sprigs fresh coriander (cilantro) (optional)

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