Easylowcalchickenpotatosoup Recipes
LOW-CAL CHICKEN
An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Provided by Dee Dee Segal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Nutrition Facts : Calories 141.9 calories, Carbohydrate 3.3 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 0.7 g, Sodium 951.5 mg, Sugar 0.5 g
EASY LOW CAL CHICKEN POTATO SOUP
Make and share this Easy Low Cal Chicken Potato Soup recipe from Food.com.
Provided by designrgal
Categories Chicken Breast
Time 40m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Boil chicken in water and chicken broth with seasonings until cooked through.
- Remove and cut or shred into small pieces. Lay to the side.
- Boil potatoes, celery, parsley, onions, ham flavoring (optional) and corn in the stock.
- Once potatoes are done add the chicken back in with the 8oz. of sour cream and broccoli. Simmer for about 20 minute.
- Add cheese to the soup once it's been spooned into the bowl.
Nutrition Facts : Calories 250.3, Fat 2, SaturatedFat 0.7, Cholesterol 24.9, Sodium 516.1, Carbohydrate 43, Fiber 3.9, Sugar 6, Protein 17
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