Ernestos Tilapia Recipes

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OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON

Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. What a simple way to create an incredibly delicious dish. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! I would serve it with Chateau Ste Michele Dry Riesling. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! If you try this before I get to the store and am able to make it please let me know what you think! After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Thanks breezer!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 22m

Yield 2 serving(s)

Number Of Ingredients 8



Oven Roasted Tilapia With Tomatoes, Pesto and Lemon image

Steps:

  • Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes.
  • Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. (Thanks breezer mom!) Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired.
  • Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil.
  • Return to oven for about 10 minutes or until the fish is flaky and no longer opaque.
  • Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired.

Nutrition Facts : Calories 179.4, Fat 6.7, SaturatedFat 1.3, Cholesterol 56.7, Sodium 64.4, Carbohydrate 7.6, Fiber 1.8, Sugar 2.7, Protein 24.1

1/2 pint cherry tomatoes or 1/2 pint grape tomatoes
4 garlic cloves, minced
2 teaspoons extra virgin olive oil
2 tablespoons pesto sauce
1 lemon
8 ounces tilapia fillets, I use 4 oz fillets
salt and pepper
lemon wedge (optional)

ERNESTO'S TILAPIA

My husband created this many years ago and we think it's just as good today as it was then! We prefer the grill to cook this, but the oven works fine. Cook in oven at 250 degrees F (120 degrees C). Eat the fish pepper/onion mixture on saltines with a squeeze of lime and a dash of hot sauce (such as Cholula®) and enjoy the flavorful broth with lime, hot sauce, and a spoon.

Provided by darkshadows

Categories     Tilapia Recipes

Time 40m

Yield 4

Number Of Ingredients 12



Ernesto's Tilapia image

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Season tilapia with the juice of 1 lime and salt. Arrange fish in a disposable aluminum pan. Layer onion, red bell pepper, orange bell pepper, green bell pepper, roma tomatoes, jalapeno pepper, garlic, and cilantro, respectively, over fish. Dot butter over cilantro layer, squeeze the juice from the second lime over cilantro, and season with salt. Cover pan tightly with a double layer of aluminum foil.
  • Cook on the preheated grill for 15 minutes; rotate pan halfway-around and cook 5 minutes more. Rotate pan back around and cook until fish flakes easily with a fork, about 5 minutes more. Carefully remove aluminum foil and ladle mixture into bowls.

Nutrition Facts : Calories 336 calories, Carbohydrate 14.2 g, Cholesterol 98.6 mg, Fat 9.2 g, Fiber 3.6 g, Protein 48.7 g, SaturatedFat 4.4 g, Sodium 150.8 mg, Sugar 5.8 g

2 pounds tilapia
2 limes, divided
salt to taste
1 large onion, sliced into strips
1 red bell pepper, sliced into strips
1 orange bell pepper, sliced into strips
1 green bell pepper, sliced into strips
2 roma (plum) tomatoes, seeded and diced, or more to taste
1 jalapeno pepper, diced
2 cloves garlic
⅓ bunch fresh cilantro, chopped, or more to taste
2 tablespoons butter, cut into small pieces, or more to taste

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