CORNMEAL WITH OKRA (COU-COU)
Provided by Tyler Florence
Categories side-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 350 degrees F.
- Put the whole ears of corn into the oven (do not shuck the corn) and cook until the outside is charred and the inside feels soft when pressed, about 30 minutes. When it is cool enough to handle, pull out the silk and remove the husk. Cut the kernels off the cob and set aside.
- If using frozen okra, put it into a strainer and run it under cool water for a few minutes to thaw. Remove the stems from the okra and cut them into thirds. Heat 1 tablespoon each of butter and olive oil in a skillet over medium-high heat. Cook the onion until it begins to soften, then add the corn, okra, and thyme. Cook for 1 minute and set aside.
- Butter a 13-inch by 9-inch pan with 1 tablespoon butter. Bring the water to a boil in a large saucepan and add 1 teaspoon salt. Gradually sprinkle in the corn meal, whisking constantly to avoid lumps. When it is all incorporated, stir in the remaining 3 tablespoons butter and the sauteed vegetables. Reduce the heat to low, season with salt, pepper, and nutmeg, to taste, and cook for 10 minutes stirring occasionally. Pour into the buttered dish and let cool.
- Slice the cooled cornmeal into squares and serve. You can also fry the cornmeal squares for a few minutes in butter or olive oil to make them crisp on the outside and soft on the inside.
GRILLED CAJUN OKRA AND CORN
A delicious summer side dish to make on the grill. Adapted from Cooking Light. Okra is also used alot in African cooking.
Provided by Sharon123
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the lime juice, cajun seasoning, lime rind, garlic, and tomato juice in a large zip-loc bag. Add vegetables and seal. Marinate in refrigerator for 1 hour, turning bag every so often.
- Prepare the grill(or you may use broiler). Remove vegetables from the bag, reserving the marinade. Thread the vegs. alternately onto each of 6 (12") skewers. Put kebabs on the grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting often with the reserved marinade.
- Makes 6 servings.
Nutrition Facts : Calories 88.5, Fat 0.9, SaturatedFat 0.1, Sodium 85.5, Carbohydrate 20.8, Fiber 3.4, Sugar 4.3, Protein 3.2
CREAMED OKRA AND CORN
Make and share this Creamed Okra and Corn recipe from Food.com.
Provided by jovigirl
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in a medium skillet.
- Add the corn and cook over low heat until brown.
- Stir in okra and cover, cook over very low heat 15 minutes
- Uncover, add salt, pepper, and cream. Cook slowly, stirring constantly until heated. Serve immediately.
Nutrition Facts : Calories 242.3, Fat 18.1, SaturatedFat 11, Cholesterol 50.3, Sodium 689.6, Carbohydrate 20.1, Fiber 3.3, Sugar 2.6, Protein 4
CORN AND OKRA CASSEROLE
Make and share this Corn and Okra Casserole recipe from Food.com.
Provided by True Texas
Categories Corn
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion, garlic and green pepper in bacon drippings.
- Add tomatoes, mixing well.
- Cook 1 minute.
- Stir in okra and corn.
- Season with salt and pepper.
- Spoon into baking dish.
- Sprinkle with Parmesan cheese.
- Bake at 350 degrees for 25 minutes.
Nutrition Facts : Calories 93.8, Fat 1.6, SaturatedFat 0.7, Cholesterol 2.8, Sodium 200.1, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 4.8
CAJUN-STYLE CORN AND TOMATO WITH FRIED OKRA
Categories Tomato Side Fry Corn Okra Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 9
Steps:
- In a heavy saucepan cook the onion in the butter and 1 tablespoon of the oil over moderate heat, stirring occasionally, until it is golden, add the corn, the tomato, the cream, and the water, and cook the mixture, covered, over moderately low heat, stirring occasionally, for 20 minutes. Season the corn mixture with salt and pepper and keep the mixture warm, covered.
- Cut the okra into 1/4-inch-thick slices, in a bowl toss it with the seasoned cornmeal, and shake it in a coarse sieve to know off the excess cornmeal. In a deep skillet heat 1/2 inch of the additional oil over moderately high heat until it is hot but not smoking and in it fry the okra in batches for 1 to 2 minutes, or until it is golden, transferring it with a slotted spoon as it is fried to paper towels to drain. Serve the corn mixture topped with the fried okra.
KICKIN' CORN AND OKRA
A healthy side dish of corn and okra cooked up in a skillet. Easy to throw together and a pleaser for those who aren't a huge fan of veggies! I got the okra and corn fresh from the farmers market and just put this together, thought I would share!
Provided by Love Button and Jel
Categories Vegetable
Time 30m
Yield 1 skillet, 3-6 serving(s)
Number Of Ingredients 7
Steps:
- Put butter in a skillet on medium to low heat, let melt.
- Add okra and corn into skillet.
- Add garlic, red pepper, onion powder and salt.
- Sauté on low until the okra is done to your satisfaction- make sure to cook it long enough that it doesn't turn out slimy.
- Enjoy!
Nutrition Facts : Calories 155.6, Fat 5.2, SaturatedFat 2.6, Cholesterol 10.2, Sodium 824.8, Carbohydrate 27.1, Fiber 5.1, Sugar 4.6, Protein 5.2
CORN OKRA CREOLE
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.
Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
OKRA WITH BABY CORN
Make and share this Okra With Baby Corn recipe from Food.com.
Provided by Indian Chef
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Fry onions in hot oil. Add the onion seeds, fennel seeds and mustard seeds. Season with salt.
- Cook for 5 minutes. Add shredded garlic and crushed red chillies.
- Fry till onions brown and stir in the okra. Add baby corn, green chillies, and coriander and lemon juice.
- Add tomatoes, cook for 2 minutes.
- Serve immediately.
Nutrition Facts : Calories 202.8, Fat 7.8, SaturatedFat 1.1, Sodium 25.7, Carbohydrate 32.9, Fiber 7.7, Sugar 9.6, Protein 6
CREAMY SWEET CORN WITH OKRA
A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.
Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.
More about "falling in love with okra and corn recipes"
11 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH OKRA
CAJUN MEXICAN OKRA & CORN - FEED YOUR SOUL TOO
From feedyoursoul2.com
FALLING IN LOVE WITH OKRA AND CORN | DARCY H | COPY ME THAT
From copymethat.com
PAN-ROASTED CORN AND OKRA RECIPE - MATT LEE, TED LEE - FOOD
From foodandwine.com
LIKE, LOVE OR HATE OKRA? THE DISEASE FIGHTING SUPERFOOD!
From veggieobsessed.com
SAUTEED OKRA WITH TOMATO AND CORN RECIPE - FOOD NEWS
From foodnewsnews.com
CREAMY FRIED CORN WITH OKRA AND TOMATOES - THE CRAFTY BOOMER
From thecraftyboomer.com
QUICK OKRA, CORN AND TOMATO SAUTE - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
OLDWAYS OKRA AND CORN | EAT. MOVE. SAVE.
From eat-move-save.extension.illinois.edu
FALLING IN LOVE WITH OKRA | RECIPE | CORN FREE, VEGGIE RECIPES, OKRA
From pinterest.com
OKRA WITH CORN AND BELL PEPPER RECIPE - FOOD NEWS
From foodnewsnews.com
FALLING IN LOVE WITH OKRA AND CORN! | RECIPE | OKRA RECIPES, OKRA, …
From pinterest.co.uk
FALLING IN LOVE WITH OKRA | RECIPE | OKRA, VEGETARIAN COOKING, RECIPES
From pinterest.com
SUCCOTASH WITH OKRA, TOMATOES, LIMA BEANS, AND CORN RECIPE
From foodnewsnews.com
OKRA AND CORN-THE SOUTHERN LADY COOKS-CAJUN STYLE
From thesouthernladycooks.com
COMPANION PLANTING FOR OKRA - INSTEADING
From insteading.com
OUR COAST'S FOOD: MAKE FRIENDS WITH OKRA | COASTAL REVIEW
From coastalreview.org
FALLING IN LOVE WITH OKRA AND CORN! | RECIPE | OKRA RECIPES, OKRA ...
From pinterest.co.uk
FALLING IN LOVE WITH OKRA - CORN
From worldrecipes.org
CRISPY CORNMEAL ROASTED OKRA (EASY & HEALTHY, TASTES LIKE FRIED!)
From healthychristianhome.com
FRIED OKRA WITH CORN RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
THE BEST RECIPES: FALLING IN LOVE WITH OKRA - TASTY RECIPES
From recipestastyrecipes.blogspot.com
3 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH OKRA - DALLAS …
From dallasnews.com
11 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH OKRA
From salesjobinfo.com
OKRA AND CORN - UF/IFAS EXTENSION FAMILY NUTRITION PROGRAM
From familynutritionprogram.org
FALLING IN LOVE WITH OKRA AND CORN! | RECIPE | OKRA RECIPES, OKRA ...
From pinterest.co.uk
OKRA, LOVE IT? OR LOVE TO HATE IT? - NORTH CAROLINA STATE UNIVERSITY
From lenoir.ces.ncsu.edu
OKRA AND CORN COMBO | BETTER HOMES & GARDENS
From bhg.com
FALLING IN LOVE WITH OKRA | RECIPE IN 2022 | OKRA, …
From pinterest.com
FRIED OKRA AND CORN - CREOLE CONTESSA
From creolecontessa.com
FALLING IN LOVE WITH OKRA | RECIPESTY
From recipesty.com
FAVORITE MENU FALLING IN LOVE WITH OKRA :: POPULAR RECIPES
From cracecrew.blogspot.com
You'll also love