Falling In Love With Okra And Corn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORNMEAL WITH OKRA (COU-COU)

Provided by Tyler Florence

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 9



Cornmeal with Okra (Cou-Cou) image

Steps:

  • Heat the oven to 350 degrees F.
  • Put the whole ears of corn into the oven (do not shuck the corn) and cook until the outside is charred and the inside feels soft when pressed, about 30 minutes. When it is cool enough to handle, pull out the silk and remove the husk. Cut the kernels off the cob and set aside.
  • If using frozen okra, put it into a strainer and run it under cool water for a few minutes to thaw. Remove the stems from the okra and cut them into thirds. Heat 1 tablespoon each of butter and olive oil in a skillet over medium-high heat. Cook the onion until it begins to soften, then add the corn, okra, and thyme. Cook for 1 minute and set aside.
  • Butter a 13-inch by 9-inch pan with 1 tablespoon butter. Bring the water to a boil in a large saucepan and add 1 teaspoon salt. Gradually sprinkle in the corn meal, whisking constantly to avoid lumps. When it is all incorporated, stir in the remaining 3 tablespoons butter and the sauteed vegetables. Reduce the heat to low, season with salt, pepper, and nutmeg, to taste, and cook for 10 minutes stirring occasionally. Pour into the buttered dish and let cool.
  • Slice the cooled cornmeal into squares and serve. You can also fry the cornmeal squares for a few minutes in butter or olive oil to make them crisp on the outside and soft on the inside.

2 ears whole corn
5 tablespoons unsalted butter
2 cups okra, frozen or fresh
1 tablespoon extra-virgin olive oil
4 sprigs fresh thyme, leaves only
6 cups water or chicken stock
Kosher salt and freshly ground black pepper
2 cups yellow corn meal
Freshly ground nutmeg

GRILLED CAJUN OKRA AND CORN

A delicious summer side dish to make on the grill. Adapted from Cooking Light. Okra is also used alot in African cooking.

Provided by Sharon123

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Grilled Cajun Okra and Corn image

Steps:

  • Combine the lime juice, cajun seasoning, lime rind, garlic, and tomato juice in a large zip-loc bag. Add vegetables and seal. Marinate in refrigerator for 1 hour, turning bag every so often.
  • Prepare the grill(or you may use broiler). Remove vegetables from the bag, reserving the marinade. Thread the vegs. alternately onto each of 6 (12") skewers. Put kebabs on the grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting often with the reserved marinade.
  • Makes 6 servings.

Nutrition Facts : Calories 88.5, Fat 0.9, SaturatedFat 0.1, Sodium 85.5, Carbohydrate 20.8, Fiber 3.4, Sugar 4.3, Protein 3.2

1/4 cup fresh lime juice
1 tablespoon cajun seasoning
1 teaspoon grated lime rind
1 garlic clove, minced
1 (5 1/2 ounce) can tomato juice
3 ears shucked corn, each cut crosswise into 1/2-inch slices
1/2 lb okra
1 red bell pepper, cut into 1-inch squares
cooking spray

CREAMED OKRA AND CORN

Make and share this Creamed Okra and Corn recipe from Food.com.

Provided by jovigirl

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Creamed Okra and Corn image

Steps:

  • Heat butter in a medium skillet.
  • Add the corn and cook over low heat until brown.
  • Stir in okra and cover, cook over very low heat 15 minutes
  • Uncover, add salt, pepper, and cream. Cook slowly, stirring constantly until heated. Serve immediately.

Nutrition Facts : Calories 242.3, Fat 18.1, SaturatedFat 11, Cholesterol 50.3, Sodium 689.6, Carbohydrate 20.1, Fiber 3.3, Sugar 2.6, Protein 4

1/4 cup butter
1 1/2 cups uncooked corn (cut from cob)
2 cups okra (cut in 1/2 inch slices)
1 teaspoon salt
1/8 teaspoon black pepper
1/2 cup light cream

CORN AND OKRA CASSEROLE

Make and share this Corn and Okra Casserole recipe from Food.com.

Provided by True Texas

Categories     Corn

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10



Corn and Okra Casserole image

Steps:

  • Saute onion, garlic and green pepper in bacon drippings.
  • Add tomatoes, mixing well.
  • Cook 1 minute.
  • Stir in okra and corn.
  • Season with salt and pepper.
  • Spoon into baking dish.
  • Sprinkle with Parmesan cheese.
  • Bake at 350 degrees for 25 minutes.

Nutrition Facts : Calories 93.8, Fat 1.6, SaturatedFat 0.7, Cholesterol 2.8, Sodium 200.1, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 4.8

1 onion, chopped
1 garlic clove, chopped
1 green pepper, chopped
bacon drippings
2 tomatoes, chopped
2 lbs frozen okra
1 (10 ounce) can mexicorn whole kernel corn, with pimentos and bell peppers
1/2 teaspoon salt
pepper
1/4 cup parmesan cheese

CAJUN-STYLE CORN AND TOMATO WITH FRIED OKRA

Categories     Tomato     Side     Fry     Corn     Okra     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 9



Cajun-Style Corn and Tomato with Fried Okra image

Steps:

  • In a heavy saucepan cook the onion in the butter and 1 tablespoon of the oil over moderate heat, stirring occasionally, until it is golden, add the corn, the tomato, the cream, and the water, and cook the mixture, covered, over moderately low heat, stirring occasionally, for 20 minutes. Season the corn mixture with salt and pepper and keep the mixture warm, covered.
  • Cut the okra into 1/4-inch-thick slices, in a bowl toss it with the seasoned cornmeal, and shake it in a coarse sieve to know off the excess cornmeal. In a deep skillet heat 1/2 inch of the additional oil over moderately high heat until it is hot but not smoking and in it fry the okra in batches for 1 to 2 minutes, or until it is golden, transferring it with a slotted spoon as it is fried to paper towels to drain. Serve the corn mixture topped with the fried okra.

1 onion, sliced thin
2 tablespoons unsalted butter
1 tablespoon vegetable oil plus additional for frying the okra
3 cups fresh corn kernels including the pulp scraped from the cobs (cut from about 4 ears of corn)
1 tomato, seeded and chopped
1/2 cup heavy cream
1/4 cup water
1/4 pound okra, rinsed well and patted dry
cornmeal seasoned with salt and pepper for coating the okra

KICKIN' CORN AND OKRA

A healthy side dish of corn and okra cooked up in a skillet. Easy to throw together and a pleaser for those who aren't a huge fan of veggies! I got the okra and corn fresh from the farmers market and just put this together, thought I would share!

Provided by Love Button and Jel

Categories     Vegetable

Time 30m

Yield 1 skillet, 3-6 serving(s)

Number Of Ingredients 7



Kickin' Corn and Okra image

Steps:

  • Put butter in a skillet on medium to low heat, let melt.
  • Add okra and corn into skillet.
  • Add garlic, red pepper, onion powder and salt.
  • Sauté on low until the okra is done to your satisfaction- make sure to cook it long enough that it doesn't turn out slimy.
  • Enjoy!

Nutrition Facts : Calories 155.6, Fat 5.2, SaturatedFat 2.6, Cholesterol 10.2, Sodium 824.8, Carbohydrate 27.1, Fiber 5.1, Sugar 4.6, Protein 5.2

2 cups fresh okra
2 cups fresh corn
2 tablespoons garlic
1/2 tablespoon red pepper
1/2 tablespoon onion powder
1 teaspoon salt
1 tablespoon butter

CORN OKRA CREOLE

This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Corn Okra Creole image

Steps:

  • In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.

Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 cup chopped green pepper
1/2 cup chopped onion
3 tablespoons canola oil
2 cups fresh or frozen corn or 1 can (15-1/4 ounces) whole-kernel corn
1-1/2 cups sliced fresh or frozen okra
3 medium tomatoes, peeled and chopped (1-1/2 cups)
1 tablespoon tomato paste
1/4 teaspoon dried thyme
Salt to taste
1/4 teaspoon coarsely ground pepper
1/2 teaspoon hot pepper sauce, optional

OKRA WITH BABY CORN

Make and share this Okra With Baby Corn recipe from Food.com.

Provided by Indian Chef

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Okra With Baby Corn image

Steps:

  • Fry onions in hot oil. Add the onion seeds, fennel seeds and mustard seeds. Season with salt.
  • Cook for 5 minutes. Add shredded garlic and crushed red chillies.
  • Fry till onions brown and stir in the okra. Add baby corn, green chillies, and coriander and lemon juice.
  • Add tomatoes, cook for 2 minutes.
  • Serve immediately.

Nutrition Facts : Calories 202.8, Fat 7.8, SaturatedFat 1.1, Sodium 25.7, Carbohydrate 32.9, Fiber 7.7, Sugar 9.6, Protein 6

2 tablespoons oil
3 sliced onions
1/2 teaspoon onion seeds
1 teaspoon fennel seed
1/4 teaspoon mustard seeds
1/4 teaspoon turmeric powder
1/2 teaspoon red chile, crushed
3 teaspoons garlic, shredded
1/2 kg okra, split in half
250 g baby corn
2 tomatoes, peeled and deseeded
2 tablespoons parsley, chopped
1 tablespoon lemon juice
3 green chilies, split

CREAMY SWEET CORN WITH OKRA

A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Creamy Sweet Corn with Okra image

Steps:

  • In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.

1 small onion, chopped
2 tablespoons butter
1 garlic clove, minced
3 cups frozen corn, thawed
1 cup frozen sliced okra, thawed
1/4 cup half-and-half cream
2 slices ready-to-serve fully cooked bacon, chopped
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

More about "falling in love with okra and corn recipes"

11 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH OKRA

From healthline.com
Estimated Reading Time 4 mins
11-recipes-that-will-make-you-fall-in-love-with-okra image


CAJUN MEXICAN OKRA & CORN - FEED YOUR SOUL TOO
Next, add the corn followed by the okra. Mix well and simmer. Now add the pepper sauce and finish by adding the tomatoes. Break up the tomatoes with a wooden spoon. Simmer for some 10 - 15 minutes. Mix well and simmer.
From feedyoursoul2.com


FALLING IN LOVE WITH OKRA AND CORN | DARCY H | COPY ME THAT
Falling in Love with Okra and Corn. justapinch.com Darcy H. loading... X. Ingredients. 3-4 stalk(s) fresh sweet corn - stripped from the ear (white ears are better for sauteing) 1-1 1/2 lb fresh okra - washed and cut into 1 inch slices; 1 large sweet onion - chopped ; 1 clove garlic - minced; 1/4 c half and half; 1/2 stick butter, melted - or less if desired; Steps. Directions at …
From copymethat.com


PAN-ROASTED CORN AND OKRA RECIPE - MATT LEE, TED LEE - FOOD
Step 1. In a large pot of boiling salted water, cook the corn just until tender, about 3 minutes. Drain and cool under running water. Pat the corn dry and, working over a bowl, cut the kernels ...
From foodandwine.com


LIKE, LOVE OR HATE OKRA? THE DISEASE FIGHTING SUPERFOOD!
Okra is one of the most underused and underrated vegetables! It has many health benefits and uses in food preparation. It’s very popular in the Southern United States and used to thicken and flavor soups, stews and gumbos. Okra can also be pickled, fried, stewed or baked. In many parts of the world okra is called Lady’s Fingers.
From veggieobsessed.com


SAUTEED OKRA WITH TOMATO AND CORN RECIPE - FOOD NEWS
1 pint cherry tomatoes. Handful of basil, torn. Salt and pepper. Directions. Heat oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant and soft, about 30 seconds.
From foodnewsnews.com


CREAMY FRIED CORN WITH OKRA AND TOMATOES - THE CRAFTY BOOMER
In a large bowl cut the corn from the cob. Scrape each ear of corn to remove the milky liquid from the corn into the bowl. Clean and chop tomatoes adding them to the bowl. Rinse the okra. Cut off the tips and top of the okra (the little hat at the top of the okra). Slice the okra into ½ inch pieces. Add the okra to the bowl.
From thecraftyboomer.com


QUICK OKRA, CORN AND TOMATO SAUTE - FAMILY FOOD ON THE TABLE
Heat the olive oil in a large saute pan over medium heat. Add onion and cook for 2-3 minutes, stirring a couple of times, until slightly tender. Add garlic and cook another 30 seconds or so, until fragrant. Add okra and corn. Season with salt and pepper. Cook 2-3 minutes, stirring regularly. Add tomatoes and season again with more salt and pepper.
From familyfoodonthetable.com


OLDWAYS OKRA AND CORN | EAT. MOVE. SAVE.
Remove the okra from the pan and set aside. Lower the heat slightly and add the garlic, cooking for 30 seconds until browned, but not burned. Add the corn and cayenne, stirring occasionally until corn is slightly browned, about 2 to 3 minutes. Return the okra to the pan, add the vinegar, and stir to reheat for about a minute.
From eat-move-save.extension.illinois.edu


FALLING IN LOVE WITH OKRA | RECIPE | CORN FREE, VEGGIE RECIPES, OKRA
Nov 15, 2017 - Falling in love with okra is easy when you have the right recipe that includes fresh corn kernels, sweet onion, garlic, and half-and-half.
From pinterest.com


OKRA WITH CORN AND BELL PEPPER RECIPE - FOOD NEWS
How many carbs are in okra, corn and tomatoes? Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve. 167 calories; protein 5.6g; carbohydrates 27.8g; fat 5.3g; cholesterol 6.3mg; sodium 189.3mg.
From foodnewsnews.com


FALLING IN LOVE WITH OKRA AND CORN! | RECIPE | OKRA RECIPES, OKRA, …
May 24, 2014 - If you don't already love okra, you will after you try this! I like my okra with a slight crunch, and that's exactly what this recipe delivers. The half-and-half adds a nice c
From pinterest.co.uk


FALLING IN LOVE WITH OKRA | RECIPE | OKRA, VEGETARIAN COOKING, RECIPES
Oct 25, 2017 - Falling in love with okra is easy when you have the right recipe that includes fresh corn kernels, sweet onion, garlic, and half-and-half.
From pinterest.com


SUCCOTASH WITH OKRA, TOMATOES, LIMA BEANS, AND CORN RECIPE
Soak 1 cup dried lima beans overnight and cook until tender (not mushy). Heat oil in skillet, add onion and sprinkle with salt to taste. Sauté until soft and translucent, about 5 minutes.
From foodnewsnews.com


OKRA AND CORN-THE SOUTHERN LADY COOKS-CAJUN STYLE
Instructions. Cook bacon until crispy in a skillet on top of the stove. Remove, drain and set aside. Keep 2 to 3 tablespoons of the bacon drippings in the pan. Saute’ the onion, green pepper, celery and garlic in the bacon drippings. Add the okra, corn, diced tomatoes, water, Cajun seasoning and salt.
From thesouthernladycooks.com


COMPANION PLANTING FOR OKRA - INSTEADING
To prepare the garden for planting okra, cultivate the soil to a depth of ten inches, breaking up dirt clods and removing roots, rocks, and weeds. Enhance the soil by incorporating a generous amount of organic garden compost, well-aged herbivore manure (cow, sheep, goat, horse, llama) or a balanced 10-20-10 fertilizer.
From insteading.com


OUR COAST'S FOOD: MAKE FRIENDS WITH OKRA | COASTAL REVIEW
Place a deep, heavy skillet over medium heat. When skillet is hot, add fatback and cook slowly until fat is rendered and slices are hard and crunchy. Remove fatback from pan and set aside. Add onions and okra to the skillet and cook for 10 minutes, stirring constantly. Add corn and tomatoes.
From coastalreview.org


FALLING IN LOVE WITH OKRA AND CORN! | RECIPE | OKRA RECIPES, OKRA ...
May 24, 2014 - If you don't already love okra, you will after you try this! I like my okra with a slight crunch, and that's exactly what this recipe delivers. The half-and-half adds a nice c
From pinterest.co.uk


FALLING IN LOVE WITH OKRA - CORN
Spray a large skillet with cooking spray. Add butter and melt over medium-high heat. Add okra, corn, and onion; saute until barely tender, 3 to 5 minutes. Add garlic and continue to saute until all vegetables are tender, about 5 minutes more. Lower heat and add half-and-half; stir until combined. Season with salt and pepper.
From worldrecipes.org


CRISPY CORNMEAL ROASTED OKRA (EASY & HEALTHY, TASTES LIKE FRIED!)
Slice okra lengthwise and arrange in a single layer on a large baking sheet. Drizzle okra with olive oil and toss to coat. Sprinkle with cornmeal and salt and pepper to taste. Okra tastes best with plenty of salt! You can also toss the okra in the cornmeal for more even coverage, or just sprinkle the cornmeal on top. Either way works.
From healthychristianhome.com


FRIED OKRA WITH CORN RECIPE - SIMPLE CHINESE FOOD
Fried okra with corn. Okra contains pectin, galactan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health-care vegetables for mankind. It contains a variety of nutrients such as iron, calcium and sugars, which has the effect of preventing anemia. The ...
From simplechinesefood.com


THE BEST RECIPES: FALLING IN LOVE WITH OKRA - TASTY RECIPES
Spray a large skillet with cooking spray. Add butter and melt over medium-high heat. Add okra, corn, and onion; saute until barely tender, 3 to 5 minutes. Add garlic and continue to saute until all vegetables are tender, about 5 minutes more. Lower heat and add half-and-half; stir until combined. Season with salt and pepper. Notes :
From recipestastyrecipes.blogspot.com


3 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH OKRA - DALLAS …
Place 1/2 tablespoon of coconut oil into a large cast iron or nonstick pan. Add the onion and cook over medium heat for 3-4 minutes. Remove the onions and set aside. Add 1 tablespoon of oil to the ...
From dallasnews.com


11 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH OKRA
Share on Pinterest Okra has developed a bit of a love it or hate it reputation, but if you’re in the latter camp, these recipes might have you reconsidering your stance. Not to mention that it’s a nutritional powerhouse! One cup of okra contains nearly one-third of your recommended daily intake of vitamin C, and . Share on Pinterest Okra has developed a bit of a love it or hate it ...
From salesjobinfo.com


OKRA AND CORN - UF/IFAS EXTENSION FAMILY NUTRITION PROGRAM
Lay ear of corn flat on cutting board and cut kernels off with a sharp knife, turning corn over as needed. Rinse and dice red pepper. Rinse and chop parsley. Set parsley aside. Heat olive oil in a skillet over medium-high heat. Add vegetables to skillet and cook for 6-8 minutes or until tender, stirring occasionally. Stir in the parsley.
From familynutritionprogram.org


FALLING IN LOVE WITH OKRA AND CORN! | RECIPE | OKRA RECIPES, OKRA ...
Jul 6, 2014 - If you don't already love okra, you will after you try this! I like my okra with a slight crunch, and that's exactly what this recipe delivers. The half-and-half adds a nice creaminess ... makes the dish nice and rich.
From pinterest.co.uk


OKRA, LOVE IT? OR LOVE TO HATE IT? - NORTH CAROLINA STATE UNIVERSITY
Directions. Preheat oven to 450°F. Add oil to a 10-inch cast-iron skillet (or 2-quart metal baking dish) and place in the preheating oven for 10 to 15 minutes. Meanwhile, whisk cornmeal, baking soda and salt in a large, heatproof bowl. …
From lenoir.ces.ncsu.edu


OKRA AND CORN COMBO | BETTER HOMES & GARDENS
Cook sweet pepper and green onions in reserved drippings, over medium heat for 3 to 5 minutes or until tender. Stir in okra, corn, tomatoes, salt, and pepper. Cook and stir over medium heat about 5 minutes or until okra and corn are tender. Stir in bacon. Makes 8 servings.
From bhg.com


FALLING IN LOVE WITH OKRA | RECIPE IN 2022 | OKRA, …
Feb 5, 2022 - Falling in love with okra is easy when you have the right recipe that includes fresh corn kernels, sweet onion, garlic, and half-and-half.
From pinterest.com


FRIED OKRA AND CORN - CREOLE CONTESSA
Add vinegar to pan and cook 10 minutes more. Drain okra and oil to remove the grease, transfer okra to a bowl. Mix seasoning blend and set aside. Rinse chicken and pat dry. Season with 1 tablespoon of olive oil and 2 tablespoons of seasoning blend, mix well. Season flour with about 1 teaspoon of seasoning blend.
From creolecontessa.com


FALLING IN LOVE WITH OKRA | RECIPESTY
Spray a large skillet with cooking spray. Add butter and melt over medium-high heat. Add okra, corn, and onion; saute until barely tender, 3 to 5 minutes. Add garlic and continue to saute until all vegetables are tender, about 5 minutes more. Lower heat and add half-and-half; stir until combined. Season with salt and pepper.
From recipesty.com


FAVORITE MENU FALLING IN LOVE WITH OKRA :: POPULAR RECIPES
Spray a huge skillet with cooking spray. Add butter and melt over medium-excessive heat. Add okra, corn, and onion; saute till slightly soft, three to 5 minutes. Add garlic and maintain to saute until all veggies are tender, approximately five minutes extra. Lower warmth and add half of-and-half; stir until mixed. Season with salt and pepper ...
From cracecrew.blogspot.com


Related Search