Farfalle With Spinach And Garbanzo Beans Recipes

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FARFALLE WITH SPINACH AND GARBANZO BEANS

Categories     Bean     Pasta     Low Fat     High Fiber     Spinach     Chickpea     Bon Appétit

Yield Serves 4

Number Of Ingredients 8



Farfalle with Spinach and Garbanzo Beans image

Steps:

  • Heat 1 teaspoon oil in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; sprinkle with grated Parmesan and toss well. Serve.

3 teaspoons olive oil
1 large onion, chopped
4 large garlic cloves, minced
2 cups canned unsalted chicken broth
1 15 1/2-ounce can low-sodium garbanzo beans (chick peas), rinsed, drained
1 10-ounce package frozen leaf spinach, thawed, squeezed dry
12 ounces farfalle (bow tie) pasta, freshly cooked
2 ounces grated Parmesan cheese

FARFALLE WITH PIGNOLE, PROSCIUTTO, AND SPINACH

Provided by Food Network

Categories     main-dish

Time 35m

Yield about 4 servings

Number Of Ingredients 10



Farfalle with Pignole, Prosciutto, and Spinach image

Steps:

  • Toast pignole nuts in small frying pan. Add raisins to boiling water until plump, and drain. In large frying pan, heat oil and saute garlic. Add spinach and stir, cooking until wilted.
  • Cook farfalle according to package directions. When done, drain and place farfalle in a large bowl with nuts, raisins, spinach mixture, prosciutto, salt and pepper, and grated cheese.

3/4 cup pignole nuts (pine nuts)
3/4 cup raisins
1/2 cup boiling water
1/2 cup olive oil
3 or 4 cloves garlic, minced
1 small bunch baby spinach, fresh and washed
1 pound farfalle pasta (bowties)
1/4 pound prosciutto, sliced into small pieces
Salt and pepper
Grated Locatelli Romano cheese, as needed

SPINACH AND GARBANZO SKILLET

Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Spinach and Garbanzo Skillet image

Steps:

  • In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times. , In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

1 garlic clove, minced
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/8 teaspoon pepper
1 tablespoon olive oil
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 medium yellow summer squash, cut in half lengthwise, then into 1/4-inch slices
1/2 teaspoon cornstarch
2 tablespoons water
1 tablespoon rice vinegar
1 teaspoon honey
3 cups chopped fresh baby spinach
2 plum tomatoes, chopped
1/4 cup sliced almonds, toasted

FARFALLE WITH ARUGULA AND WHITE BEANS

Categories     Bean     Garlic     Leafy Green     Pasta     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Lunch     Walnut     Arugula     Healthy     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7



Farfalle with Arugula and White Beans image

Steps:

  • Bring a pot of water to a boil; add a generous amount of salt. Cook pasta until al dente according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
  • Add 1 tablespoon butter and the garlic to the pot; cook over medium heat, stirring, until garlic is fragrant, about 2 minutes. Add arugula; toss just until wilted.
  • Add beans, pasta, and remaining 3 tablespoons butter; season with salt and pepper. Heat, tossing, until butter is melted and beans and pasta are warmed through, about 1 minute. Add enough reserved pasta water to create a thin sauce to coat pasta.
  • To serve, divide among shallow bowls, and garnish with walnuts.

Coarse salt and freshly ground pepper
12 ounces farfalle
4 tablespoons (1/2 stick) unsalted butter, cut into pieces
4 garlic cloves, thinly sliced
1 pound baby arugula
1 can (15 1/2 ounces) cannellini beans, drained and rinsed
1/3 cup walnut pieces, toasted, for garnish

ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Provided by Vanessa Moore

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 7



Espinacas con Garbanzos (Spinach with Garbanzo Beans) image

Steps:

  • Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
½ onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
½ teaspoon cumin
½ teaspoon salt

FARFALLE WITH PROSCIUTTO, SPINACH, PINE NUTS AND RAISINS

Make and share this Farfalle With Prosciutto, Spinach, Pine Nuts and Raisins recipe from Food.com.

Provided by DianeH

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Farfalle With Prosciutto, Spinach, Pine Nuts and Raisins image

Steps:

  • Plump raisins by soaking in boiling water (off the heat), about 10 minutes, then drain.
  • Heat oil in large skillet over medium heat. Add garlic and cook,stirring, for 1 minute. Add spinach and cook, stirring for about 2 minutes or until just wilted.
  • Cook Farfalle as directed on package and drain. Toss with pine nuts, raisins, garlic, spinach and prosciutto. Add parmesan cheese. Add salt and pepper to taste.

Nutrition Facts : Calories 886.6, Fat 43, SaturatedFat 6.4, Cholesterol 7.3, Sodium 193.2, Carbohydrate 105.7, Fiber 6.6, Sugar 13.8, Protein 23.2

1/2 cup golden raisin
1/2 cup boiling water
1/2 cup olive oil
4 garlic cloves, minced
10 ounces Baby Spinach, cut into shreds
1/2 cup pine nuts, toasted
1 lb farfalle pasta
1/4 lb prosciutto, cut into 1/4 strips
1/3 cup parmesan cheese, grated
salt and pepper

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