Farro And Kale Salad Recipes
GIALINA'S KALE & FARRO SALAD WITH AVOCADO
Provided by Tara Duggan
Categories Salad Vegetarian Lunch Avocado Kale Fall Winter Healthy Vegan Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 15
Steps:
- To make the dressing, place all of the dressing ingredients in a blender or food processor and blend until smooth, or use an immersion blender to blend all the ingredients in a bowl.
- To make the salad, bring a small pot of salted water to a boil. Add the farro and cook until tender, 16 to 18 minutes. Drain, rinse with cold water until cool, then drain well.
- Remove the stems from the kale. Cut away any tough ends, then finely slice the stems and tear the kale leaves into small bite-size pieces. Place both the stems and leaves in a large salad bowl. Add the avocados, carrots, and farro. Add half of the dressing and toss to combine. Add more dressing if desired. Season to taste with salt and pepper and serve.
KALE AND FARRO SALAD WITH FETA
Purple kale or curly kale can be substituted for the Tuscan variety (also called lacinato); chop the sturdy leaves instead of tearing them. Spelt is a good alternative to farro, with a similar taste and texture. We prefer French feta, which is typically milder and creamier, to other varieties.This recipe is one of our Better Basics: 10 New Takes on Family Favorites, see the others.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h20m
Number Of Ingredients 8
Steps:
- Cover farro with 3 inches of water in a medium saucepan. Bring to a boil, then reduce heat to a simmer and cook, uncovered, until grains are tender, 30 to 35 minutes. Drain and let cool completely.
- Transfer farro to a large bowl and add kale, onion, sliced mint, lemon zest and juice, and oil. Toss until farro is well coated. Season with salt and pepper, then sprinkle with feta. Let stand 30 minutes before serving, topped with small mint leaves. Salad can be stored in refrigerator up to 2 days.
HEALTHY WARM FARRO SALAD
The is a quick and delicious side that my kids love! This salad can be served warm or cold. It is great as a packed lunch too!
Provided by Cris
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
- Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
- Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 26.4 g, Cholesterol 9.1 mg, Fat 5.6 g, Fiber 0.5 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 630.6 mg, Sugar 0.4 g
More about "farro and kale salad recipes"
FARRO SALAD WITH KALE RECIPE | EATINGWELL
Step 1. Cook farro in a medium saucepan according to package directions (about 25 minutes), adding 1/4 tsp. salt to the cooking water. Drain …
From eatingwell.com
Category Healthy Vegetarian Kale RecipesCalories 335 per servingTotal Time 35 mins
From eatingwell.com
Category Healthy Vegetarian Kale RecipesCalories 335 per servingTotal Time 35 mins
- Cook farro in a medium saucepan according to package directions (about 25 minutes), adding 1/4 tsp. salt to the cooking water. Drain the farro.
- Meanwhile, whisk together oil, vinegar, mustard, honey, garlic, pepper, and the remaining 1/4 tsp. salt in a large bowl. Add kale and massage gently until slightly wilted.
- Add the farro, peas, carrots, and onion; toss to coat. Sprinkle with goat cheese. Serve warm or cover and refrigerate for up to 1 day.
FARRO-AND-KALE SALAD WITH OLIVES AND PINE NUTS - FOOD
In a large bowl, whisk the olive brine with the lemon juice and olive oil. Season the dressing with salt and pepper. Add the kale, toss well and let …
From foodandwine.com
5/5 Total Time 45 minsServings 6
From foodandwine.com
5/5 Total Time 45 minsServings 6
- In a medium saucepan of salted boiling water, cook the farro until al dente, about 25 minutes. Drain well and spread on a baking sheet to cool completely.
- Meanwhile, in a small skillet, toast the pine nuts over moderate heat, tossing occasionally, until golden, about 5 minutes. Transfer to a plate and let cool completely.
- In a large bowl, whisk the olive brine with the lemon juice and olive oil. Season the dressing with salt and pepper. Add the kale, toss well and let stand until barely wilted, 15 minutes. Mix in the farro, pine nuts, olives and red bell pepper. Season the salad with salt and pepper and serve.
FARRO AND KALE SALAD WITH GOAT CHEESE - COOKIE AND KATE
To cook the farro, in a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of …
From cookieandkate.com
5/5 (100)Total Time 45 minsCategory SaladCalories 565 per serving
From cookieandkate.com
5/5 (100)Total Time 45 minsCategory SaladCalories 565 per serving
- To cook the farro, in a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Add the salt, bring the water to a boil, then reduce the heat to maintain a gentle simmer. Cook until the farro is tender to the bite but still pleasantly chewy. (Pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes.) Drain off the excess water and set aside.
- Meanwhile, place the chopped kale in a large serving bowl. Sprinkle it with a few dashes of salt and massage it with your hands by scrunching up large handfuls at a time until it’s darker and more fragrant (this makes the kale taste less bitter and makes it easier to eat). Set aside.
- To toast the almonds, pour them into a small skillet. Cook over medium heat, stirring frequently (careful, they can burn), until the almonds are fragrant and starting to turn golden on the edges, about 4 to 5 minutes. Pour the almonds into the bowl of massaged kale.
- To prepare the vinaigrette, simply whisk the ingredients together in a liquid measuring cup or small bowl. Set aside.
KALE FARRO SALAD RECIPE FOR WINTER + SUMMER | LUCI'S …
Add the kale. Cook for one minute, stirring often as it wilts. Add the stock. Cook for 30 seconds and then stir in the apricots and cook for 1 more minute. Transfer the contents of the skillet to a large bowl. Add the farro and …
From lucismorsels.com
From lucismorsels.com
RECIPE: CHOPPED KALE, FARRO & CHICKPEA SALAD | KITCHN
Instructions. Bring 2 cups of water to a boil in a 2-quart saucepan over medium-high heat. Stir in 1/4 teaspoon salt and the farro. Reduce the heat to low and simmer uncovered for 25 to 30 minutes, until the farro is chewy …
From thekitchn.com
From thekitchn.com
GREEK FARRO SALAD - LAUREN'S LATEST
Place farro in small pot and cover with water. Bring to boil, reduce to simmer and cook until softened, but still slightly chewy. Drain and set aside. Place all ingredients for salad into a large bowl. Top with cooked farro. Whisk …
From laurenslatest.com
From laurenslatest.com
KALE FARRO SALAD WITH ALMONDS AND POMEGRANATE
Place in a pot of salted water, bring to a boil, lower heat, cover, simmer gently until tender, 30-40 minutes. Drain. Chop kale finely and place in a large bowl. Add oil, salt, garlic and lemon zest. Massage the kale with clean …
From feastingathome.com
From feastingathome.com
KALE, FARRO, AND FETA SALAD RECIPE | COOKING LIGHT
How to Make It. Combine extra-virgin olive oil, apple cider vinegar, honey, kosher salt, and black pepper in a small bowl. Add stemmed, thinly sliced lacinato kale; sliced shallot; and precooked farro, heated according to microwave directions, …
From cookinglight.com
From cookinglight.com
FARRO, KALE & SQUASH SALAD RECIPE | EATINGWELL
Add 1/4 cup water, cover and cook for 2 minutes. Repeat four or five more times, each time adding 1/4 cup water and steaming for 2 minutes, until the kale stems are tender. Transfer to a cutting board and slice on the diagonal into 2-inch …
From eatingwell.com
From eatingwell.com
GREEK FARRO SALAD RECIPE - COOKIE AND KATE
Meanwhile, in a large serving bowl, combine the arugula, chickpeas, cucumber, peppers, olives and parsley. In a liquid measuring cup or small bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, salt, red …
From cookieandkate.com
From cookieandkate.com
FALL KALE & FARRO SALAD - THE MOSTLY VEGAN
Preheat oven to 400 F. Lay out walnuts on a cookie sheet and toast until golden and fragrant, about 8 minutes. Allow walnuts to cool for a few minutes then roughly chop. In a large bowl, massage kale with 2 teaspoons olive oil …
From themostlyvegan.com
From themostlyvegan.com
WINTER FARRO & KALE SALAD RECIPE - LOVE AND LEMONS
Bring a medium pot of water to a boil. Rinse the farro, then add it to the boiling water. Reduce the heat and simmer for 45 to 90 minutes, or until fork tender. Drain and set aside. In a small bowl, make the dressing by whisking …
From loveandlemons.com
From loveandlemons.com
MEDITERRANEAN KALE & FARRO SALAD {WARM OR COLD} - FEELGOODFOODIE
Whisk until well combined. Add the chopped kale to the bowl on top of the whisked dressing. Use your hands to massage the dressing into the kale until the kale softens slightly. Add the farro on top of the kale along with the halved tomatoes, crumbled goat cheese, and sliced shallots. Toss gently to combine.
From feelgoodfoodie.net
Ratings 11Servings 4Cuisine MediterraneanCategory Salad, Side Dish
From feelgoodfoodie.net
Ratings 11Servings 4Cuisine MediterraneanCategory Salad, Side Dish
15 BEST FARRO SALAD RECIPES - FOOD NETWORK
Butternut Squash, Kale and Farro Salad This salad makes it easy to fill up on good-for-you ingredients. It’s packed with roasted veggies, hardy greens and, of course, plenty of wholesome farro.
From foodnetwork.com
Author By
From foodnetwork.com
Author By
FARRO AND KALE SALAD | BETTER HOMES & GARDENS
Step 1. In saucepan combine farro and 11/2 cups water. Bring to boiling; reduce heat. Cover; simmer 30 minutes or until tender. Drain; rinse with cold water until cool. Advertisement. Step 2. Preheat oven to 350°F. In shallow baking pan toss almonds with 1 tsp. oil, garlic salt, and pepper.
From bhg.com
From bhg.com
FARRO AND KALE SALAD WITH GOAT CHEESE - FOOD AND COOKING BLOG
Prepare over medium heat, stirring regularly (cautious, they can burn), till the almonds are aromatic and beginning to turn golden on the edges, about 4 to 5 minutes. Put the almonds into the bowl of rubbed kale. To prepare the vinaigrette, merely blend the components together in a liquid measuring cup or little bowl.
From thomaszinsavage.com
From thomaszinsavage.com
FARRO SALAD WITH SARDINES & KALE « CLEAN & DELICIOUS
Farro Salad With Sardines and Kale – Clean & Delicious® Holy power-packed-nutrient-dense-salad. Farro, sardines, red onion, and kale with a good dose of olive oil and some lemon. Don’t let it scare you! I promise you this salad is insanely yum and comes together in less than 10 minutes (provided you have some pre-cooked farro on hand).
From cleananddelicious.com
From cleananddelicious.com
FARRO AND KALE SALAD WITH GOAT CHEESE RECIPE - RECIPES.NET
Savor a delicious vegetarian meal with this vegetarian farro and kale salad with added almonds and dried cherries, in a simple vinaigrette.
From recipes.net
From recipes.net
FARRO KALE AND OLIVE SALAD - VANILLA AND BEAN
Preheat oven to 350F. Time for cooking either variety of grain can depend on age of grain. For Farro: rinse the farro under running water. In a 4-quart saucepan add the farro, 4 cups of water and 1/4 tsp salt. Bring to a boil, then turn down heat to simmer for about 30 minutes, uncovered.
From vanillaandbean.com
From vanillaandbean.com
WARM FARRO KALE SALAD WITH FETA - HELLO LITTLE HOME
Here's a quick overview: Chop / slice all the ingredients (cauliflower, nuts, kale, cabbage, and feta). Start roasting the cauliflower. Once the cauliflower is in the oven, prepare the farro. While the cauliflower and farro cook, toast the walnuts. Once the walnuts are done, massage the kale. Stir all the ingredients together.
From hellolittlehome.com
From hellolittlehome.com
KALE AND FARRO SALAD - HUNGRY MOMMA NUTRITION
⅓ cup extra-virgin olive oil; 2 lemons, juiced; 1/4 cup honey; 1 teaspoon of chopped rosemary; Salt and Pepper to taste; Instructions. To cook the farro, in a medium saucepan, combine the rinsed farro with at three cups water.
From hungrymommanutrition.com
From hungrymommanutrition.com
KALE AND ARTICHOKE SALAD | HEALTHY RECIPES BY CHELSEY AMER …
Let cool slightly. While farro cooks, add the remaining ingredients to the large mixing bowl. Add the farro and toss in the marinade from the jarred artichoke hearts. Let sit for at least one hour before serving.
From chelseyamernutrition.com
From chelseyamernutrition.com
"CHEESY" VEGAN KALE SALAD WITH FARRO (VEGAN) - KATHLEEN ASHMORE
Bring a small pot of salted water to a boil. Add farro and cook for 10-20 minutes, until just tender. Drain and set aside. To make the dressing, add all dressing ingredients to a high speed blender and blend for 10 seconds until very smooth. Reserve. Place chopped kale into a large serving bowl.
From kathleenashmore.com
From kathleenashmore.com
FARRO & KALE CAESAR SALAD - WINE A LITTLE, COOK A LOT
Spread out onto baking sheet and bake 10-15 minutes, stirring halfway, until bread is evenly golden browned. Remove and set aside to cool. For the kale caesar salad: cook farro according the recipe instructions, drain and set aside to cool. In large serving bowl combine kale, romaine, tomatoes (if using) and Parmesan cheese.
From winealittlecookalot.com
From winealittlecookalot.com
FARRO, GREEN BEAN, AND KALE SALAD RECIPE | COOKING LIGHT
Add green beans; cook 3 to 5 minutes or until crisp-tender. Drain, and rinse well with cold water; drain. Combine vinegar, oil, mustard, salt, and pepper in a medium bowl, stirring with a whisk. Heat farro according to package directions. Add farro, kale, tomatoes, and green beans to dressing; toss well. Sprinkle with cheese.
From cookinglight.com
From cookinglight.com
FARRO AND KALE WINTER SALAD - SCRAMBLED AND SCRUMPTIOUS
Preheat oven to 400F. Rinse and drain farro. Add the farro, water, vegetable stock, and salt to a medium sized saucepan and bring to a boil on high heat. Reduce heat to low and cover, simmer for 25 to 30 minutes until tender but still chewy. Drain any excess water and set aside to cool. As the farro cooks, toss the squash in 1 tbsp olive oil ...
From scrambledandscrumptious.com
From scrambledandscrumptious.com
CHARRED KALE & FARRO SALAD | DELICIOUS FOOD, SIMPLE WHOLESOME …
Method. Rinse and drain the farro, then place it into a medium saucepan and toast for a minute or two. Add about 8 cups of boiling water to the farro and bring to the boil. Simmer for about 15 minutes with the lid off. Once cooked (you want the farro to be chewy with a little bite to it), drain the farro and spread it onto a baking tray to cool ...
From gatherandfeast.com
From gatherandfeast.com
ROASTED GRAPE FARRO KALE SALAD RECIPE - TWO PEAS & THEIR POD
Instructions. Preheat the oven to 400 degrees F. Place the grapes on a large baking sheet and drizzle with olive oil. Season with salt and black pepper, to taste. Roast for 25-30 minutes or until grapes are blistered and caramelized. While …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
BLUEBERRY & KALE FARRO SALAD - FULLY MEDITERRANEAN
Instructions. Stir together red wine vinegar and minced shallot; let stand for 10 minutes. Whisk in olive oil, honey, and Dijon mustard. Add salt and pepper to taste and set aside. Cook farro according to package directions using water, chicken broth, or vegetable broth and set aside. Meanwhile, bring 2 cups of water to boil in a small pot, add ...
From fullymediterranean.com
From fullymediterranean.com
FARRO POMEGRANATE KALE SALAD - GARLIC & ZEST
Preheat oven to 375°. Place pecans on a baking sheet and toast until fragrant and browned, about 8-12 minutes. Cook farro according to package directions. Let the farro cool, uncovered to room temperature. In a large bowl combine the pomegranate seeds, apple, kale, scallions and farro. Toss to combine.
From garlicandzest.com
From garlicandzest.com
FARRO AND KALE SALAD RECIPE | RECIPES.NET
Full of whole-grain goodness, this farro & kale salad has some sweet and salty contrast from the grapes & feta. All this is tossed in a white wine dressing. Preparation: 15 minutes. Cooking: Total: 15 minutes. Serves: 6 People. Ingredients. For Dressing: ¼ cup olive oil, (+ 2 tbsp) 3 tbsp white wine vinegar; 2 tbsp honey; 1½ tsp dijon mustard; 1 tbsp shallot, …
From recipes.net
From recipes.net
WARM FARRO SALAD WITH SWEET POTATO AND KALE - FAMILYSTYLE FOOD
To cook farro, bring a large saucepan of water to a boil Add a large pinch of salt and the farro. Reduce the heat to a simmer and cook until the grains are plump and tender, usually about 20 minutes. Farro in salads. Farro is a perfect grain to use in a cold farro salad recipe. This one stands alone as a substantial salad, and it’s generously ...
From familystylefood.com
From familystylefood.com
FARRO AND KALE SALAD RECIPE | GIADA DE LAURENTIIS - COOKING CHANNEL
Remove the oregano sprigs, drain the farro, and set aside. Whisk together the lemon juice, orange juice, remaining 1/3 cup olive oil and remaining 1/2 teaspoon salt in a large bowl. Add the warm farro and toss to coat. Add the kale, cherries, cucumber and walnuts and toss to combine. Crumble in the goat cheese, toss gently just to mix and serve.
From cookingchanneltv.com
From cookingchanneltv.com
WARM FARRO & KALE SALAD MEAL KIT DELIVERY | GOODFOOD
Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Remove and discard the kale stems; roughly chop the leaves.
From makegoodfood.ca
From makegoodfood.ca
FARRO SALAD WITH KALE - FOODIE WITH FAMILY
Set aside to soak at room temperature. After the cooking time is up, move the pot to a cool burner, leaving the lid in place, and let it rest for 10 minutes. After 10 minutes have passed, open the lid and toss in the baby kale while fluffing the grains of farro. The baby kale will wilt perfectly in the heat of the farro.
From foodiewithfamily.com
From foodiewithfamily.com
FARRO SALAD - COOKING CLASSY
In a mixing bowl whisk together the olive oil white wine vinegar, honey, dijon, 1/4 tsp salt and pepper to taste. Chill until ready to use. Add salad ingredients to bowl: To prepare the salad add the salad ingredients to a large bowl including cooled farro, kale, cherries, peaches, walnuts, feta, parsley and red onion.
From cookingclassy.com
From cookingclassy.com
FARRO SALAD WITH KALE AND ROASTED TOMATOES - TARA'S ... - TRAVEL
Bake until softened and starting to blister, 15-25 minutes. Bring a large pot of salted water to a boil. Add the farro, reduce to medium heat, and simmer until tender, 15-20 minutes. Drain and set aside. In a large bowl, add the roughly chopped kale and drizzle with 1 …
From tarasmulticulturaltable.com
From tarasmulticulturaltable.com
WINTER KALE AND FARRO SALAD - BETTERFOODGURU
Preheat oven to 400 degrees. Spread cauliflower florets, garlic cloves bell peppers and kabocha squash in a single layer on a sheet pan. Drizzle with 1 tbsp olive oil, a pinch of salt, garlic powder and rosemary. Toss with hands to distribute oil and seasoning well and bake for 20 minutes. Then let cool.
From betterfoodguru.com
From betterfoodguru.com
EASY MEDITERRANEAN KALE FARRO SALAD - BESSIE BAKES
Instructions. Bring 3 cups of water to a boil with tsp. salt. Add the farro and reduce heat to a simmer. Simmer for about 15 minutes, or until the farro is tender, yet still has a bite. Drain in a colander. While the farro is cooking, sauté the tomatoes with a touch of olive oil over medium heat for 5 minutes.
From bessiebakes.com
From bessiebakes.com
FARRO & KALE SALAD: DIRECTIONS, CALORIES, NUTRITION & MORE | FOODUCATE
Farro & Kale Salad: 4 servings, 45 minutes prep time. Get directions, 515 calories, nutrition info & more for thousands of healthy recipes. Get directions, 515 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
FARRO SALAD WITH ROASTED GRAPES AND BABY KALE - NERDS WITH KNIVES
Meanwhile, combine grapes, 1 tablespoon olive oil, sprinkle of salt and pepper on a baking sheet. Place onion slices on a separate baking sheet and …
From nerdswithknives.com
From nerdswithknives.com
ITALIAN FARRO AND KALE SALAD – VINCE & JOE’S GOURMET MARKETS
Transfer to a large mixing or serving bowl. While the farro cooks, prepare the dressing: In a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar, Dijon, honey, oregano, salt, and pepper until evenly blended. Pour half of the dressing over the warm farro and sprinkle with 1/4 teaspoon salt.
From vinceandjoes.com
From vinceandjoes.com
WINTER FARRO & KALE SALAD (VEGAN & EASY TO MAKE) - PLANT BASED RD
Give a good toss to coat and place in the oven for about 15 minutes. While the vegetables bake, make your dressing. Combine all the dressing ingredients in a small bowl or jar and mix well. Now, prep your salad. Start by adding your kale to a large mixing bowl with 1-2 teaspoons of the dressing.
From plantbasedrdblog.com
From plantbasedrdblog.com
You'll also love
