FAST AND EASY GARLIC LIME BUTTERFLY CHOPS
Make and share this Fast and Easy Garlic Lime Butterfly Chops recipe from Food.com.
Provided by Sandi From CA
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the pork in a shallow dish, add the lime juice and garlic, turn several times to coat. Well. Cover with plastic wrap and refrigerate 30 minutes.
- Sprinkle both sides of the pork evenly with salt and pepper.
- Heat half of the oil in a large skillet over medium-high heat. Add two of the pork chops, cook 2 minutes to brown on side. Set aside on separate plate, browned side up. Repeat with remaining oil and chops. Turn pork chops, add the reserved pork chops, reduce heat to medium-low; cover and cook 9 minutes or until pork is no longer pink in center.
- Remove pork and set aside on separate plate. Add dressing to liquid in skillet, stir until completely blended. Place pork on top of sauce, sprinkle cheese evenly over pork, cover and cook 2 minutes to melt cheese.
Nutrition Facts : Calories 151.9, Fat 14.4, SaturatedFat 4.1, Cholesterol 12.6, Sodium 222.2, Carbohydrate 2.9, Fiber 0.2, Sugar 0.5, Protein 3.7
GARLIC-LIME PORK CHOPS
These deliciously seasoned, slightly spicy pork chops can be eaten as-is for a great main dish or turned into pork tacos. They are really quick and easy.
Provided by Cheryl Thompson
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Mix salt, Italian seasoning, black pepper, chili powder, 1/4 teaspoon garlic powder, paprika, and onion powder together in a bowl. Sprinkle spice mixture generously on both sides of pork chops.
- Heat butter and olive oil in a large, heavy skillet over medium heat. Cook pork until no longer pink in the center and golden brown on both sides, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Transfer pork chops to a serving plate, reserving juices in the skillet.
- Add lime juice and garlic powder to the same skillet and mix into leftover juices. Stir to combine and pour over the pork chops.
Nutrition Facts : Calories 240.7 calories, Carbohydrate 2.5 g, Cholesterol 69.5 mg, Fat 15.6 g, Fiber 0.4 g, Protein 22 g, SaturatedFat 6.5 g, Sodium 510.6 mg, Sugar 0.6 g
GRILLED PORK CHOPS WITH GARLIC LIME SAUCE
Categories Pork Quick & Easy Low Cal Backyard BBQ Lime Summer Healthy Cilantro Gourmet
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
- Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.
GARLIC LIME MARINATED PORK CHOPS
This easy garlic lime marinade is great for warmer months!
Provided by Six Sisters Stuff
Yield 4
Number Of Ingredients 8
Steps:
- Trim any fat off pork.
- In a large bowl combine garlic, cumin, chili powder, paprika, salt and pepper. Then add in the squeezed lime juice and zest.
- Let pork chops marinade in this mixture for at least 20 minutes.
- Line broiler pan with foil for easy clean up.
- Place pork chops on the broiler pan and broil about 4-5 minutes on each side or until nicely browned.
Nutrition Facts : Servingsize 1 serving, Calories 262 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 76 mg, Sodium 139 mg, Carbohydrate 19 g, Sugar 11 g, Protein 27 mg
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