Fast White Bean Stew Recipes

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FAST WHITE-BEAN STEW

Categories     Soup/Stew     Bean     Leafy Green     Pork     Tomato     Broil     Quick & Easy     High Fiber     Dinner     Lunch     Fall     Winter     Healthy     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 9



Fast White-Bean Stew image

Steps:

  • Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens and cook until wilted, 3 minutes for romaine or 1 minute for arugula.
  • While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
  • Serve stew with toasts.

2 large garlic cloves, chopped
1/4 cup plus 1/2 tablespoon extra-virgin olive oil
1 (14- to 15-ounce) can stewed tomatoes
1 3/4 cups reduced-sodium chicken broth
2 (19-ounce) cans cannellini beans, rinsed and drained (3 cups)
1 (1/2-pound) piece baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes
1/4 teaspoon black pepper
1 (5-ounce) bag baby romaine or baby arugula (10 cups loosely packed)
8 (3/4-inch-thick) slices baguette

WHITE BEAN-SAUSAGE STEW

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



White Bean-Sausage Stew image

Steps:

  • Heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the onion, 1/2 teaspoon salt and a few grinds of pepper and cook until the onion is just tender, about 5 minutes. Add the garlic and cook 1 minute. Stir in the wine to deglaze the pot and scrape up any browned bits, then simmer until mostly evaporated, 1 to 2 minutes. Stir in the chicken broth, tomatoes, beans, 1/2 teaspoon salt and a few grinds of pepper and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the tomatoes are soft and the mixture is thickened, 12 to 15 minutes.
  • Meanwhile, preheat the broiler. Toss the sausages with the remaining 2 tablespoons olive oil on a baking sheet. Broil, turning halfway through, until well browned and cooked through, 6 to 8 minutes. Let rest about 5 minutes.
  • Remove the bean mixture from the heat and stir in the arugula until just wilted; spoon into bowls. Slice the sausages in half and add to the bowls. Top with basil and cheese.

Nutrition Facts : Calories 630, Fat 31 grams, SaturatedFat 9 grams, Cholesterol 43 milligrams, Sodium 1382 milligrams, Carbohydrate 50 grams, Fiber 20 grams, Protein 31 grams, Sugar 13 grams

1/4 cup extra-virgin olive oil
1 onion, diced
Kosher salt and freshly ground pepper
3 cloves garlic, minced
1/4 cup dry red wine
1 cup low-sodium chicken broth
2 14-ounce cans cherry tomatoes
1 29-ounce can cannellini beans, drained and rinsed
6 links sweet Italian sausage (about 1 1/4 pounds)
1 5-ounce package baby arugula (about 8 cups)
Sliced fresh basil and grated parmesan cheese, for topping

HEARTY WHITE BEAN STEW RECIPE BY TASTY

Here's what you need: medium leek, olive oil, pancetta, carrot, celery stalk, cremini mushroom, garlic, kosher salt, fresh thyme sprigs, diced tomato, great northern beans, low sodium vegetable broth, parmesan cheese, bread

Provided by Greg Perez

Categories     Dinner

Yield 6 servings

Number Of Ingredients 14



Hearty White Bean Stew Recipe by Tasty image

Steps:

  • Trim the root end and the tough, dark green top of the leek and remove any thick outer layers. Cut the leek in half lengthwise, then slice into ¼-inch (6-mm) thick half moons.
  • Transfer to a bowl of water and shake around with your fingers to loosen any dirt or grit. Let the leeks sit in the water for a couple minutes to let any grit to sink to the bottom of the bowl. Carefully remove the cleaned leeks from the bowl, leaving the dirty water behind.
  • Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the pancetta and cook until crispy and most of the fat has rendered, about 8 minutes.
  • Add the leeks, carrots, celery, mushrooms, and garlic. Season with salt. Cook for 5-6 minutes, until the vegetables have released their juices and begin to soften.
  • Add the thyme leaves, tomatoes, beans, and vegetable stock. Stir to combine, then bring to a boil, cover, and cook, stirring occasionally, for 20 minutes until slightly reduced and hot throughout. Season with more salt, to taste.
  • Ladle into bowls and top with freshly grated Parmesan cheese. Serve with crusty bread.
  • Enjoy!

Nutrition Facts : Calories 1128 calories, Carbohydrate 87 grams, Fat 100 grams, Fiber 9 grams, Protein 14 grams, Sugar 21 grams

1 medium leek
1 tablespoon olive oil
5 oz pancetta
2 cups carrot, diced
3 stalks celery stalk, sliced
8 oz cremini mushroom, sliced
3 cloves garlic, minced
kosher salt, to taste
4 sprigs fresh thyme sprigs
14.5 oz diced tomato
4 cups great northern beans, cooked or canned
6 cups low sodium vegetable broth
parmesan cheese, freshly grated, for serving
bread, crusty, for serving

FAST WHITE-BEAN STEW

A colorful and satisfying stew is priceless this time of year (Jan), and you can't do much better than a tomatoey broth full of hearty cannellini beans, baby greens, and cubes of baked ham.

Provided by Annacia

Categories     Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Fast White-Bean Stew image

Steps:

  • Cook garlic in oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes.
  • Coarsely cut up tomatoes in can , then add (with juice) to garlic in oil.
  • Stir in broth, beans, ham, and pepper and bring to a boil.
  • Reduce heat and simmer, uncovered, 5 minutes.
  • Stir in greens and cook until wilted.
  • While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
  • Serve stew with toasts.

Nutrition Facts : Calories 965.3, Fat 19.1, SaturatedFat 5.4, Cholesterol 53.3, Sodium 1118, Carbohydrate 144.2, Fiber 22.8, Sugar 6.9, Protein 56.4

1 tablespoon olive oil
2 large garlic cloves, chopped
1 (15 ounce) can stewed tomatoes
1 3/4 cups reduced-sodium chicken broth
2 (19 ounce) cans cannellini beans, undrained
8 ounces cooked ham, cut into 1/2-inch cubes
1/4 teaspoon black pepper
1 (5 ounce) bag baby romaine lettuce or 1 (5 ounce) bag Baby Spinach
8 slices baguette (3/4-inch-thick)

WHITE BEAN STEW

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9



White Bean Stew image

Steps:

  • In a large skillet heat garlic in oil until golden. Add white wine and cook about a minute until evaporated. Add the cannelini beans, broth and red pepper flakes and oregano. Bring to a boil and simmer for 5 minutes just to heat through; adjust seasonings. Add parsley and remove from heat. Garnish with red pepper.

2 garlic cloves, finely sliced
1/3 cup olive oil
1/4 cup white wine
3 cups cooked cannellini beans, drained
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried red pepper flakes
1/4 cup chopped parsley
Thinly julienned red bell pepper for garnish

QUICK MUSHROOM AND WHITE BEAN STEW

Make and share this Quick Mushroom and White Bean Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 42m

Yield 4 serving(s)

Number Of Ingredients 10



Quick Mushroom and White Bean Stew image

Steps:

  • In a large pot, heat oil.
  • Saute mushrooms, onion, garlic, and thyme for about 7 minutes or until onion is tender and mushrooms are slightly golden; stir often.
  • Add the chicken broth, tomatoes with liquid and white wine.
  • Bring mixture to a boil.
  • Lower heat, cover and let simmer for 15 mintues.
  • In a bowl, mash 1 cup cannellini beans, with a potato masher, until smooth; add to stew pot.
  • Add in the remaining beans; stir to combine.
  • Cook until heated through; season with salt/pepper if desired.
  • Serve with steamed rice and garnish with fresh thyme.

Nutrition Facts : Calories 357.4, Fat 9.9, SaturatedFat 1.7, Sodium 1524.9, Carbohydrate 47, Fiber 14.4, Sugar 12.7, Protein 20.6

2 tablespoons olive oil
5 cups sliced fresh white mushrooms
1 cup chopped onion
1 1/2 teaspoons minced garlic
3/4 teaspoon crushed dried thyme
2 (13 3/4 ounce) cans chicken broth
1 (14 1/2 ounce) can stewed tomatoes, cut into bite-size pieces
1/4 cup dry white wine
2 (15 ounce) cans cannellini beans, drained and divided
fresh thyme sprig

ITALIAN WHITE BEAN AND SAUSAGE STEW

This comforting and substantial white bean and sausage stew is a soup that eats like a meal! Browning the sausage in a dry pan creates a beautiful fond that adds rich flavor. With beans, greens, and sausage, this stew is incredibly nutritious and warms you from the inside out. Serve with a hunk of crusty Italian bread.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews

Time 9h45m

Yield 6

Number Of Ingredients 13



Italian White Bean and Sausage Stew image

Steps:

  • Soak beans in cold water, 8 hours to overnight.
  • Drain beans and set aside.
  • Make a cut down the center of each sausage and peel off the casing. Transfer sausage into a dry soup pot over medium-high heat. Brown sausage, while breaking it up into small pieces with a wooden spoon, 5 to 7 minutes. Cook and stir until juices start to caramelize and stick to the bottom of the pan, creating a fond, 3 to 5 minutes.
  • Add onion and stir to coat in the rendered sausage fat. Cook until onion starts to turn translucent, about 5 minutes. Add white wine to deglaze the pot. Add black pepper, red pepper flakes, bay leaf, and water.
  • Add drained beans, increase heat to high, and bring to a boil. Once boiling, reduce heat to medium-low and simmer for 30 minutes. Add salt and continue to simmer until beans are tender, about 30 more minutes. Taste beans to be certain they are perfectly cooked.
  • Smash about 1/4 of the beans with a potato masher to give the stew a creamy texture if desired. Stir in chopped kale, increase heat to medium, and cook until tender, 10 to 15 minutes. Taste and adjust salt.
  • Ladle hot soup into bowls, drizzle with olive oil, and sprinkle with Parmigiano-Reggiano cheese and a pinch of red pepper flakes.

Nutrition Facts : Calories 668.5 calories, Carbohydrate 42.6 g, Cholesterol 75 mg, Fat 38.6 g, Fiber 1.9 g, Protein 36.2 g, SaturatedFat 13.1 g, Sodium 1989.1 mg, Sugar 2.5 g

1 ½ cups dry cannellini beans
4 (6 ounce) Italian sausage links with garlic and fennel
1 cup chopped yellow onion
⅓ cup dry white wine
1 teaspoon freshly ground black pepper
¼ teaspoon red pepper flakes
1 bay leaf
6 cups water, or to taste
1 teaspoon salt, plus more to taste
4 cups chopped kale
1 tablespoon extra-virgin olive oil, or to taste
6 tablespoons grated Parmigiano-Reggiano cheese, or to taste
6 pinches red pepper flakes

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