Feijoada Brazilian Bean Soup Recipes

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FEIJOADA (BRAZILIAN BLACK BEAN STEW)

This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.

Provided by L Ireland

Categories     Soups, Stews and Chili Recipes     Stews

Time 11h

Yield 8

Number Of Ingredients 13



Feijoada (Brazilian Black Bean Stew) image

Steps:

  • Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
  • While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
  • Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
  • Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.

Nutrition Facts : Calories 381.1 calories, Carbohydrate 31 g, Cholesterol 52.2 mg, Fat 18 g, Fiber 7.5 g, Protein 24.1 g, SaturatedFat 5.7 g, Sodium 450 mg, Sugar 2.4 g

1 (12 ounce) package dry black beans, soaked overnight
1 ½ cups chopped onion, divided
½ cup green onions, chopped
1 clove garlic, chopped
2 smoked ham hocks
8 ounces diced ham
½ pound thickly sliced bacon, diced
1 tablespoon olive oil
2 bay leaves, crushed
⅛ teaspoon ground coriander
salt and pepper to taste
½ cup chopped fresh cilantro
¼ cup chopped fresh parsley

LIGHTENED-UP FEIJOADA

Feijoada ("fay-jwah-duh") is a comfort-food staple in Brazil that's traditionally made with beans and lots of fatty meats. Our version cuts way back on the fat and calories, highlights the healthiest attributes of the dish and has just enough meat to lend the dish its signature smoky flavor.

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Categories     main-dish

Time 11h

Yield 12 servings

Number Of Ingredients 8



Lightened-Up Feijoada image

Steps:

  • Soak the beans in cold water 8 hours or up to overnight.
  • Drain the beans, rinse and set aside. Heat a large soup pot or Dutch oven over medium heat. Add the chorizo and bacon and cook until browned, 5 to 7 minutes. Add the bay leaves, garlic and onions and cook until the onions are tender, an additional 10 minutes. Add the beans and 5 cups of water; bring to a simmer and cook, partially covered, until the beans are tender and most of the water is absorbed, 2 1/2 hours. Add 1/2 teaspoon salt and taste for additional seasoning. Serve with rice and orange slices.

Nutrition Facts : Calories 206, Fat 7 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 289 milligrams, Carbohydrate 23 grams, Fiber 6 grams, Protein 13 grams, Sugar 1 grams

1 pound dried black beans
12 ounces chorizo sausage, sliced
2 ounces bacon, chopped
3 bay leaves
2 cloves chopped garlic
1 white onion, finely chopped
Kosher salt
Cooked rice and orange slices, for serving

BRAZILIAN BLACK BEAN AND MEAT STEW: FEIJOADA

Provided by Food Network

Categories     main-dish

Time 3h15m

Yield 8 main-course servings

Number Of Ingredients 43



Brazilian Black Bean and Meat Stew: Feijoada image

Steps:

  • Make the beans: In a large bowl, add the beans and cover with cold water by 2 inches. Let the beans soak in the refrigerator overnight. Drain.
  • Heat the olive oil in a large pot over medium-high heat. Add the onion and cook, stirring, until translucent, about 8 minutes.
  • Meanwhile, make the adobo: In small bowl, whisk together cumin, coriander, salt, cayenne, and adobo seasoning.
  • Add the garlic and bay leaves to the onion and cook, stirring, until fragrant, about 1 minute. Add the beans, water, ham hocks, and half of the adobo. Bring to a boil, lower the heat, and simmer, uncovered, stirring occasionally, until the beans are very tender, about 2 hours. Remove the ham hocks and pull and shred the meat. Add the meat back to the stew and discard the bones. (The stew can be made up to this point up to 3 days ahead.)
  • Make the meat: In a large bowl, toss the sausages with the remaining adobo.
  • Heat the oil in a large cast-iron skillet over high heat. Working in batches, brown the sausages and transfer them to a plate. Roughly chop the sausages and stir them into the stew. Return the skillet to high heat and, working in batches, brown the beef and pork and add them to the stew.
  • Return the stew to a simmer and cook, stirring occasionally, for about 30 minutes more.
  • When ready to serve, arrange a mound of rice in the center of 8 plates and spoon some of the stew over the top of each. Spoon some of the pico de gallo and greens on opposite sides of the stew. Sprinkle with the farofa and chopped scallion and garnish with orange wedges.
  • In a large bowl, mix together all the ingredients. Let sit at room temperature for 30 minutes.
  • Heat the oil in a large pot over medium-high heat. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the greens and wine and cook, stirring, until wilted. Lower the heat to medium and cook, stirring occasionally, until tender, about 10 minutes. Season with salt and pepper.
  • Heat a large skillet over medium-high heat. Add the bacon and cook, stirring, until its fat has rendered. Add the onion and cook, stirring, until lightly browned, about 5 minutes. Add manioc flour and cook, stirring, until golden brown and toasted. Add the butter and cook, stirring, until absorbed. Add the eggs and scallion and cook, stirring, until scrambled. Season with salt, to taste. Transfer to the farofa to a bowl and let cool slightly.

2 pounds dried black beans, picked over
1/4 cup olive oil
1 large Spanish onion, chopped
1/4 cup chopped fresh garlic
4 bay leaves
12 cups water
2 ham hocks
1/4 cup ground cumin
1/4 cup ground coriander
1/4 cup kosher salt
2 tablespoons ground cayenne pepper
1 tablespoon adobo-style seasoning
2 tablespoons olive oil
1 pound breakfast sausage links
1 pound smoked sausage links
1 pound chorizo sausage
1 pound beef tenderloin, cut into 1-inch cubes
1 pound pork tenderloin, cut into 1-inch cubes
8 cups hot, cooked white rice
Pico de Gallo, recipe follows
Sauteed Greens, recipe follows
Farofa, recipe follows
Chopped scallion, for garnish
1 orange, cut into wedges
4 large tomatoes, roughly chopped
2 serrano chiles, roughly chopped
1 medium red onion, roughly chopped
1 bunch fresh cilantro, stemmed and roughly chopped
2 lemons, juiced
2 limes, juiced
Kosher salt and freshly ground black pepper
2 pounds kale or mustard greens, stemmed and roughly chopped
2 tablespoons olive oil
4 cloves fresh garlic, chopped
1/4 cup white wine or water
Kosher salt and freshly ground black pepper
1 cup chopped bacon
1/2 cup chopped Spanish onion
1/2 cup manioc flour, see note
8 tablespoons unsalted butter
2 large eggs, beaten
1/4 cup chopped scallions
Kosher salt

FEIJOADA(BRAZILIAN BLACK BEANS)

Make and share this Feijoada(Brazilian Black Beans) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time P1DT2h

Yield 8 serving(s)

Number Of Ingredients 8



Feijoada(Brazilian Black Beans) image

Steps:

  • The night before, soak the beans in a large bowl with water to cover at least 3-4 inches.
  • Soak the carne seca in water to cover.
  • The next morning, drain the beans and place in a large pot with water to cover by at least 3 inches.
  • Bring the beans to a boil in medium heat.
  • Meanwhile, cut the carne seca into 1-inch pieces.
  • Cut the sausage into 1-inch pieces.
  • (When I use the Portuguese sausage I usually prick it with a fork and simmer it for ten minutes in enough water to cover; then I cut it.) Cut the ribs into 2-rib sections.
  • Add the carne seca, sausage, ribs and bay leaves to the beans.
  • Simmer for about 2 hours or until soft (Goya brand black beans usually take about 2 hours), stirring from time to time, adding water as necessary to keep beans covered.
  • Keep an eye on the beans so they don't burn at the bottom!
  • Chop the onion and garlic.
  • Heat the olive oil in a cast iron skillet over medium heat.
  • Add the onion and garlic and cook until golden brown.
  • Add two ladlefuls of beans and mash them.
  • Put this back into the pot.
  • It will thicken and season the beans.
  • Continue to simmer gently for at least another hour, adding water as necessary.
  • A good feijoada should have a creamy consistency when done.
  • Remove the bay leaves.
  • Some people take the meats out at this point and serve them separately on a platter.
  • I like to leave them in with the beans, it keeps them hot.
  • Serve the feijoada and garnishes in ceramic bowls and platters, it will add a touch of authenticity!
  • To serve feijoada, put a mound or rice on your plate and place a ladleful or two of feijoada on top.
  • Arrange oranges and couve around the sides.
  • Sprinkle the beans and couve with farofa and add a spoonful of sauce to the side.

Nutrition Facts : Calories 1303.8, Fat 50.9, SaturatedFat 17.6, Cholesterol 167.8, Sodium 771.9, Carbohydrate 125.5, Fiber 29.8, Sugar 5.2, Protein 87.9

8 cups dried black beans
3 lbs carne seca (Brazilian salted cured beef)
2 lbs sweet sausage (I use Portuguese choriço when available)
2 lbs baby back ribs
2 bay leaves
1 large onion
2 cloves garlic
3 tablespoons olive oil

FEIJOADA: TRADITIONAL BRASILIAN STEW

The copyright of this recipe is owned by Jamie Oliver. All rights of the owner are reserved and asserted including the right to be attributed as the author. Unauthorized copying, adapting, display or re-publication of this recipe (or any part of this recipe) in any material form is strictly prohibited. My mate Santos is the head potwasher at my restaurant, Fifteen. He's a Brazilian who's a great cook and whose mother makes the best Feijoada in Brazil! It's a traditional Brazilian stew made with pork and black beans. The slaves in colonial Brazil created the Feijoada when they started cooking the pork meats that farmland owners discarded, such as ear, tails and feet, in a big pot with the black beans.

Provided by Jamie Oliver

Categories     main-dish

Time 10h15m

Yield 4 servings

Number Of Ingredients 12



Feijoada: Traditional Brasilian Stew image

Steps:

  • Soak the beans in cold water overnight, making sure they are completely covered. Also soak the salted ribs and bacon in cold water overnight.
  • Drain the beans and put them into a large saucepan of cold water. Bring to the boil over medium heat, then simmer for 30 minutes until tender.
  • Rinse the soaked salted ribs and bacon well, add to the beans and cook for 30 minutes over a medium heat. Heat a very large saucepan and pour in the olive oil so it covers the bottom. Add the onions and garlic and cook until softened. Add the sausages, smoked ribs and bacon, pepper and bay leaves. Pour in the cooked beans and meat and top up with water. Simmer for about 1 hour, until the meat falls off the bone.
  • Serve the Feijoada with boiled white rice, slices of orange, and very finely sliced spring greens fried in olive oil with finely chopped onion and garlic.

1 pound black beans, dried - not from a tin
1 pound salted pork ribs
1 pound salted bacon
8 tablespoons olive oil
2 onions, peeled and finely chopped
6 cloves garlic, peeled, finely chopped
2 large smoked sausages, cut into big chunks
1 pound smoked pork ribs, cut into pieces
1 pound smoked bacon, cut into chunks
1 tablespoon freshly ground black pepper
5 bay leaves
Cooked rice, orange slices, spring greens, as accompaniment

FEIJOADA (BRAZILIAN BLACK BEANS)

Provided by Food Network

Categories     side-dish

Yield 8 servings

Number Of Ingredients 18



Feijoada (Brazilian Black Beans) image

Steps:

  • In a large heavy-bottom saucepan, over medium heat, add the oil. When the oil is hot, add the onions and garlic. Crush the bay leaves and add to the pan. Season with salt and pepper. Saute for 5 minutes. Add the sausage. Continue to cook for 4 minutes. Add the cubed beef, ribs, beans and water. Bring the liquid to a boil, reduce the heat to medium low and simmer until the beans are tender, about 2 1/2 hours. Adding water as necessary to keep the beans covered. Using the back of a ladle, mash 1/4 of the beans. Reseason with salt and pepper if needed. To serve, spoon some of the greens and rice onto each serving plate. Spoon the Feijoada over the rice. Shake some of the hot sauce over the entire plate. Garnish with the orange slices and farofa.
  • In a large saute pan, over medium heat, melt the butter. Add the flour. Season with salt. Saute until golden, about 3 to 5 minutes. Remove from the heat.

2 tablespoons olive oil
Freshly ground black pepper
1 pound chorico sausage, sliced 1/4-inch thick
2 cups chopped onions
1 pound carne seca or other salted cured beef, soaked overnight and cubed
2 tablespoons chopped garlic
1 pound baby back spareribs, cut into individual ribs
2 bay leaves
1 pound black beans
Salt
10 cups water
4 cups Sauteed collared or kale greens
4 cups cooked white rice
Brazilian hot sauce
Garnish: 1 orange, halved and cut into thin slices and Farofa, recipe follows
3 tablespoons butter
2 1/2 cups manioc flour
Salt

FEIJOADA (BRAZILIAN BEAN SOUP)

Make and share this Feijoada (Brazilian Bean Soup) recipe from Food.com.

Provided by Bob Boston

Categories     Poultry

Time 2h33m

Yield 15 cups, 15 serving(s)

Number Of Ingredients 12



Feijoada (Brazilian Bean Soup) image

Steps:

  • Sort and wash beans; place in a large Dutch oven.
  • Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes.
  • Remove from heat; cover and let stand 1 hour.
  • Drain beans; set aside. Wipe pan with a paper towel.
  • Heat oil in pan over medium heat. Add onion, kielbasa, and garlic; saute 10 minutes or until onion is tender.
  • Add cumin, and saute 1 minute. Return beans to pan.
  • Add water and next 3 ingredients; bring to a boil.
  • Cover, reduce heat, and simmer 1 hour and 10 minutes or until beans are tender; remove bay leaf.
  • Stir in vinegar and hot sauce.

Nutrition Facts : Calories 286.9, Fat 5.8, SaturatedFat 1.8, Cholesterol 15.7, Sodium 436.8, Carbohydrate 43.2, Fiber 10, Sugar 3.1, Protein 16.6

2 lbs dried black beans
1 tablespoon vegetable oil
4 cups onions, chopped
3/4 lb turkey Polish kielbasa or 3/4 lb turkey Polish kielbasa, cut into 1/2-inch cubes
4 cloves garlic, minced
2 teaspoons cumin, ground
6 cups water
1 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
1/2 cup red wine vinegar
1/2 teaspoon hot sauce

FEIJOADA

Feijoada is a traditional Brazilian black bean stew which can incorporate as many as 15 types of meat, including tongue (lingua), beef (carne de vaca) and pork (carne de porco). Enjoy it with a caipirinha.

Provided by librarylady

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 5h45m

Yield 6

Number Of Ingredients 14



Feijoada image

Steps:

  • Place tongue in a large pot, pour in enough water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 3 hours.
  • Pour 1 quart water and black beans into a large saucepan. Bring to a boil over high heat, and boil for 2 minutes. Remove from heat, cover, and let stand 1 hour.
  • When tongue is done, drain and plunge into cold water. Make a lengthwise cut in the skin, peel off, and discard. Slice the tongue into 1/4-inch slices, and stir into beans along with dried beef, chourico, and bacon. Add water if needed to cover, then bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer for 1 hour.
  • Heat the vegetable oil in a saucepan over medium heat, and stir in the garlic and onion. Cook until the onion has softened and turned translucent, then stir in the jalapeno and tomato. Season with salt, and cayenne pepper, then cook until the vegetables have softened, about 5 minutes. Remove from heat, and stir half of the vegetables into the cooking beans. Continue cooking the beans until tender, about 1 hour more.
  • Once tender, remove 1/2 cup of beans, and mash with some of the cooking liquid to create a sauce. Stir in reserved vegetables.
  • To serve, arrange the tongue and sausage onto a serving platter, pour the sauce overtop, and garnish with orange slices. Serve the remaining beans in a separate bowl.

Nutrition Facts : Calories 683.3 calories, Carbohydrate 43.6 g, Cholesterol 147.9 mg, Fat 38.8 g, Fiber 10.2 g, Protein 40.2 g, SaturatedFat 13.3 g, Sodium 1121 mg, Sugar 6.3 g

1 ½ pounds whole beef tongue
1 quart water
1 (12 ounce) bag dried black beans
4 ounces dried chipped beef
1 chourico, cut into 1-inch pieces
4 ounces bacon, cut into 1-inch pieces
1 tablespoon vegetable oil
1 clove garlic, finely chopped
1 onion, chopped
2 jalapeno peppers, minced
1 large tomato, chopped
⅛ teaspoon salt
1 pinch cayenne pepper
1 large orange, thinly sliced

MY BRAZILIAN FEIJOADA

A co-worker's mom used to make this dish for him and it was his favorite. So I made him my own version. Instead of sausage you can use ham hocks, or substitute lean white meat for the red meat if you prefer. -Christiane Counts, Webster, Texas

Provided by Taste of Home

Categories     Dinner

Time 7h20m

Yield 10 servings.

Number Of Ingredients 15



My Brazilian Feijoada image

Steps:

  • Rinse and sort beans; soak according to package directions. Meanwhile, place pork roast, short ribs and bacon in a 6-qt. slow cooker. Add onion, garlic, bay leaf and seasonings; pour chicken broth, water and beef broth over meat. Cook, covered, on high 2 hours. , Stir in beans and sausage. Cook, covered, on low 5-6 hours, until meat and beans are tender. Discard bay leaf. Remove short ribs. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to slow cooker. Top servings with orange sections. If desired, serve with hot cooked rice.

Nutrition Facts : Calories 481 calories, Fat 27g fat (11g saturated fat), Cholesterol 123mg cholesterol, Sodium 772mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 4g fiber), Protein 41g protein.

8 ounces dried black beans (about 1 cup)
2 pounds boneless pork shoulder butt roast, trimmed and cut into 1-inch cubes
3 bone-in beef short ribs (about 1-1/2 pounds)
4 bacon strips, cooked and crumbled
1-1/4 cups diced onion
3 garlic cloves, minced
1 bay leaf
3/4 teaspoon salt
3/4 teaspoon pepper
1-1/2 cups chicken broth
1 cup water
1/2 cup beef broth
8 ounces smoked sausage, cut into 1/2-inch slices
Orange sections
Hot cooked rice, optional

FEIJOADA (BRAZILIAN BEAN SOUP) II

Make and share this Feijoada (Brazilian Bean Soup) II recipe from Food.com.

Provided by Bob Boston

Categories     Pork

Time 2h30m

Yield 12

Number Of Ingredients 10



Feijoada (Brazilian Bean Soup) II image

Steps:

  • Soak black beans overnight; drain.
  • Preheat oven to 350 degrees Fahrenheit.
  • Combine black beans, water, ham, pork loin, Italian sausage, cherry tomatoes, onion, red pepper flakes, garlic, and orange zest in a Dutch oven.
  • Bring to boil, uncovered, on stove top.
  • Cover and transfer to oven.
  • Bake 90 minutes.
  • Remove cover and bake another 30 minutes.
  • Cool overnight in refrigerator.
  • Remove fat and reheat.

Nutrition Facts : Calories 293.8, Fat 15.5, SaturatedFat 5.4, Cholesterol 58.5, Sodium 938.3, Carbohydrate 12.6, Fiber 3.9, Sugar 1.3, Protein 25.2

1 lb black beans
6 cups water
1 lb ham
1 lb pork loin, cubed
3/4 lb hot Italian sausage
1 pint cherry tomatoes
1 onion, chopped
1 teaspoon red pepper flakes
6 garlic cloves, minced
1/8 teaspoon orange zest

FEIJOADA NORDESTINO (NORTHEASTERN BRAZILIAN BLACK BEAN STEW)

A version of feijoada from Northeastern Brazil. Feijoada is a dish made throughout Brazil, and there are many versions, but this recipe is the most common 'day-to-day' version you'll encounter in backyard barbeques and birthday parties in the Northeast.

Provided by GRECKLE

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h50m

Yield 6

Number Of Ingredients 16



Feijoada Nordestino (Northeastern Brazilian Black Bean Stew) image

Steps:

  • Combine beans, onion, ham, calabresa, 3 cloves garlic, salt, cumin, black pepper, and bay leaf in a pressure cooker; cover with water to fill line.
  • Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Cook at high pressure until regulator is gently rocking, 5 to 7 minutes. Reduce pressure to low. Cook, adding water halfway if needed, until beans are tender and water is reduced to your liking, about 1 hour.
  • Turn off heat. Let pressure release naturally according to manufacturer's instructions, about 5 minutes. Unlock lid and remove. Let feijoada cool until ready to serve.
  • Heat olive oil in a saucepan over medium-high heat. Saute remaining 1 clove garlic and collard greens until just tender, about 2 minutes.
  • Place cassava flour in a skillet over medium-high heat. Cook and stir until toasted, about 3 minutes. Stir in butter.
  • Serve feijoada with the collards-garlic mixture, toasted cassava flour, rice, orange wedges, and cilantro.

Nutrition Facts : Calories 466.9 calories, Carbohydrate 77 g, Cholesterol 26.5 mg, Fat 12.1 g, Fiber 4.9 g, Protein 12.2 g, SaturatedFat 4.2 g, Sodium 1088.7 mg, Sugar 3.6 g

½ (15 ounce) can black beans, rinsed and drained
1 onion, diced
¼ pound smoked ham, diced
¼ pound calabresa (Portuguese smoked sausage), cut into 1/4-inch slices
4 cloves garlic, minced, divided
1 ½ teaspoons salt
1 tablespoon ground cumin
½ teaspoon ground black pepper
1 bay leaf
1 ½ teaspoons olive oil
4 leaves collard greens, cut into fine ribbons, or to taste
1 ½ cups cassava flour
1 ½ teaspoons butter, or to taste
4 cups cooked white rice
4 oranges, cut in wedges, or as desired
¼ cup coarsely chopped cilantro

BLACK BEAN & MEAT STEW - FEIJOADA

Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses

Provided by Jennifer Joyce

Categories     Main course

Time 2h35m

Number Of Ingredients 12



Black bean & meat stew - feijoada image

Steps:

  • Heat a large heavy-based saucepan with a fitted lid, add the bacon and fry until crisp. Remove and keep the oil in the pan. In batches sear the ribs, sausages and pork shoulder. Season each batch with salt and pepper.
  • Remove the meat and set aside. Add the onion, garlic and chilli to the pan. Pour in a little olive oil if it needs more. Season with salt and pepper and fry for 8 mins or until soft.
  • Add the meat, bay leaves, white wine vinegar and drained beans. Cover with just enough water to cover, about 650ml. Bring to a boil and reduce the heat to a low simmer. Cover and cook for 2 hrs, or until the beans are soft and the meat is tender. If there is too much liquid in the pot take the lid off in the last hr. You can also use a slow cooker on the short method (4 hr) or make a quick version using a pressure cooker in batches for 30 mins each. Another method is to cook it in the oven for 3-4 hrs at 160C/140C fan/gas 3.
  • Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.

Nutrition Facts : Calories 694 calories, Fat 30 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 61 grams protein, Sodium 1.7 milligram of sodium

250g dried black bean , soaked overnight, then drained
100g streaky smoked bacon , cut into slices
500g pork rib
3 chorizo cooking sausages
500g pork shoulder, cut into 5cm cubes
3 onions , chopped
4 garlic cloves , finely chopped
pinch of chilli flakes
olive oil , for cooking
2 bay leaves
2 tbsp white wine vinegar
steamed rice , chopped parsley or coriander, hot pepper sauce and wedges of oranges

CHEF JOHN'S BRAZILIAN FEIJOADA

My version of this national Brazilian black bean stew uses a variety of smoked meats and is topped with an orange breadcrumb mixture. Serve with white rice and greens to complete this traditional meal.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 13h15m

Yield 6

Number Of Ingredients 19



Chef John's Brazilian Feijoada image

Steps:

  • Place black beans into a large bowl, cover with water, and soak overnight. Drain beans.
  • Place drained beans in heavy pot with 2 quarts of water. Bring to a simmer over medium-high heat. Reduce heat to low and simmer until beans are cooked but very firm, 1 1/2 to 2 hours.
  • Stir chopped dried beef into pot with beans. Add bay leaf and pork chop bones, stir and simmer on low heat for another 2 hours.
  • Cook bacon in large dry skillet over medium heat until not quite crisp. Add linguica and Italian sausage links; cook, stirring often, until meats are brown, about 10 minutes. Remove browned meat, reserving accumulated fat in skillet. Slice Italian sausage into chunks.
  • Brown onion and garlic in reserved drippings in the skillet over medium heat until onion is translucent and soft, stirring to deglaze the pan, about 5 minutes. Season with cumin, coriander, cayenne pepper, salt, and black pepper; add 1 tablespoon chopped Italian parsley. Cook and stir until parsley has wilted, about 2 minutes.
  • Stir onion-spice mixture into pot with beans. Add cooked bacon, linguica sausage, Italian sausage, and pork chop chunks. Pour in enough water so meats are just covered with liquid. Increase heat to medium-high and bring to a simmer. Reduce heat to medium-low and cook uncovered until beans are very soft and liquid begins to thicken, about 1 hour, stirring occasionally. If beans begin to look dry, add more water.
  • Heat olive oil in a skillet. Add bread crumbs and cook and stir until crumbs are toasted. Stir in 2 tablespoons Italian parsley and grated orange zest.
  • When beans are cooked, ladle stew into bowls and top with the toasted crumb mixture.

Nutrition Facts : Calories 719.6 calories, Carbohydrate 53.6 g, Cholesterol 88.8 mg, Fat 36.2 g, Fiber 16.2 g, Protein 45 g, SaturatedFat 12.6 g, Sodium 1625.4 mg, Sugar 2 g

1 pound dry black beans
2 quarts water, plus more as needed
3 ounces dried beef, chopped
1 bay leaf
2 smoked pork chops, cut into large chunks, bones reserved
4 ounces bacon, coarsely chopped
12 ounces linguica sausage, cut into large chunks
2 (4 ounce) links Italian sausage
1 onion, chopped
6 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon ground coriander
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
1 tablespoon chopped Italian parsley
1 tablespoon olive oil
½ cup dry bread crumbs
2 tablespoons chopped Italian parsley
2 teaspoons grated orange zest

FEIJOADA - BRAZILIAN BLACK BEANS WITH SMOKED MEATS

Feijoada is one of Brazil's national treasures. This is a dish that is meant to serve a group, and the preparation begins the night before. Several kinds of smoked meats, ribs, and beef jerky are simmered with the black beans. The meats are removed and served separately on a platter Preparation time includes soaking beans and beef jerky overnight. That is why it is so long.

Provided by Lavender Lynn

Categories     Pork

Time 18h

Yield 8-10 serving(s)

Number Of Ingredients 15



Feijoada - Brazilian Black Beans With Smoked Meats image

Steps:

  • Preparation:
  • 1.Soak the beans overnight in cold water. In a separate bowl, soak the beef jerky overnight, changing the water 2 or 3 times.
  • 2.Place the beans in a large pot and cover with water. Add the ham hock and the dried beef. Simmer for 2 hours, or until beans are cooked but firm. Remove the ham hock and discard.
  • 3.Add the rest of the meats and the bay leaf to the beans and simmer for 30 minutes, adding hot water if necessary to maintain an inch of water over the beans.
  • 4.Heat the oil in a skillet and cook the onions and garlic until soft and golden. Add the parsley, and season with the cumin and salt and pepper to taste.
  • 5.Add 3/4 cup of the bean mixture to the skillet and mash the beans with the onions. Add the this mixture back to the beans and meat. Simmer for 30 minutes more.
  • 6.Remove the meats from the beans and cut them into smaller pieces or thin slices.
  • 7.Arrange the meats on a platter, grouped by type. Serve the beans in a separate bowl. Serve with Brazilian-style rice, collard greens, pepper sauce and orange slices.

Nutrition Facts : Calories 2536.6, Fat 170.5, SaturatedFat 64.9, Cholesterol 834.9, Sodium 2651, Carbohydrate 5.5, Fiber 0.6, Sugar 2, Protein 230.6

1 1/2 lbs small black turtle beans
1/2 lb brazilian dried beef or 1/2 lb beef jerky
1 ham hock
1 lb pork ribs
1 lb smoked chorizo sausage or 1 lb other smoked sausage, spicy
1 lb beef sirloin or 1 lb smoked pork loin
1/2 lb slab smoked bacon
1/2 lb smoked pig (optional) or 1/2 lb beef tongue (optional)
1/4 cup vegetable oil
2 onions, finely chopped
3 garlic cloves, mashed
1/3 cup parsley, chopped
1 1/2 teaspoons cumin
1 bay leaf
salt and pepper, to taste

FEIJOADA - BRAZILIAN BLACK BEAN STEW

A vegan stew typical in Brazil. Prep time does not include bean soaking. You can probably streamline this by using the equivelent amount of canned black beans, rinsed and drained and skip the beginning step.

Provided by Parsley

Categories     Lunch/Snacks

Time 2h55m

Yield 6 serving(s)

Number Of Ingredients 15



Feijoada - Brazilian Black Bean Stew image

Steps:

  • In a large saucepan or Dutch oven, combine the beans and the 10 cups water.
  • Cook over low heat until the beans are tender, about 1 to 1 1/2 hours.
  • Drain and RESERVE 3 1/2 cups of the cooking liquid.
  • Heat the oil over medium heat in a large saucepan or Dutch oven and add the onion, bell peppers, tomatoes, and garlic. Cook, stirring constantly, for 8-10 minutes.
  • Add the beans, reserved cooking liquid, potatoes, carrots, thyme, cumin, salt, and pepper and cook, uncovered, over medium low heat, stirring occasionally, for 50 minutes to 1 hour.
  • Stir in liquid smoke flavoring and fresh chopped parsley.
  • Let stand 10-15 minutes before serving.

Nutrition Facts : Calories 396.4, Fat 3.9, SaturatedFat 0.7, Sodium 443.4, Carbohydrate 75.1, Fiber 15.5, Sugar 8.6, Protein 18.5

2 cups dried black beans, soaked 8 hours and drained
10 cups water
1 tablespoon olive oil
1 large yellow onion, diced
2 red bell peppers, chopped
2 medium tomatoes, diced
4 garlic cloves, minced
4 medium red potatoes, cut into 1/2-inch dice
4 medium carrots, peeled and coarsely chopped
2 teaspoons dried thyme
1 1/2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon fresh ground black pepper
2 teaspoons liquid smoke flavoring
1/2 cup fresh parsley, chopped

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