Fenugreek Prawns Recipes

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FENUGREEK PRAWNS

This is a classic combination. Try it and I hope you love it as much as I do. This is the basic recipe you can add tomatoes while cooking and potatoes too if you like. You can add a whole lot of other spices too. Serve as a side dish with dal and rice or chapatis

Provided by Girl from India

Categories     Greens

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Fenugreek Prawns image

Steps:

  • Heat oil in a saucepan.
  • Add the spring onion and green chillies and then cook for a few mins.
  • Add the Standard Four and cook stirring for about 2 mins Stir in the prawns and the fenugreek leaves chopped and cook gently for 20 mins.
  • After this reduce the heat to very low and simmer for 3 mins more.
  • Arrange the tomato slices on a platter and serve the prawns hot immediately.

Nutrition Facts : Calories 169.8, Fat 8.2, SaturatedFat 1.1, Cholesterol 141.8, Sodium 650.1, Carbohydrate 7.7, Fiber 1.6, Sugar 3.4, Protein 16.7

2 tablespoons vegetable oil
2 bunches spring onions, chopped
3 green chilies, deseeded and finely sliced
2/3 teaspoon ginger powder
2/3 teaspoon garlic powder
2/3 teaspoon red chili powder
2/3 teaspoon turmeric
450 g peeled prawns
1/2 bunch of fresh fenugreek leaves
2 tomatoes (to garnish)
salt

KERALA PRAWN CURRY

Warm up the coldest day with a creamy coconut milk curry - it's got quite a kick!

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Treat

Time 35m

Number Of Ingredients 14



Kerala prawn curry image

Steps:

  • In a food processor, blitz the chillies, onion and ginger with 3 tbsp water into a smoothish paste - you may need to scrape it down the sides.
  • Heat the oil in a heavy pan or wok. When hot, toss in the mustard and fenugreek seeds, and curry leaves - they'll crackle and pop - and fry for 10 seconds. Add the onion paste, turn the heat down a tad and cook without colouring for about 5 minutes. Splash in some water if it starts to catch.
  • Add the turmeric and cracked peppercorns and stir the spices around for a few seconds before tipping in the prawns. Pour in the coconut milk and bring to a simmer, stirring all the time. The milk will take on a yellow colour from the turmeric. Cook for 1 minute until everything's heated through. Squeeze over some lime, sprinkle with fresh coriander and serve with rice.

Nutrition Facts : Calories 294 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Protein 31 grams protein, Sodium 2.76 milligram of sodium

2 red chillies split, cut into quarters lengthways and seeded
1 small red onion , chopped
2.5cm piece of fresh root ginger , peeled and chopped
1 tbsp vegetable or sunflower oil
1 tsp black mustard seed
½ tsp fenugreek seeds
14 curry leaves , fresh or dried
½ tsp turmeric
½ tsp cracked black peppercorns
250g jumbo prawns , leave some with their tails on if you like
150ml reduced-fat coconut milk
a squeeze of lime
chopped fresh coriander , plus a sprig or two
freshly boiled basmati rice

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