FENUGREEK PRAWNS
This is a classic combination. Try it and I hope you love it as much as I do. This is the basic recipe you can add tomatoes while cooking and potatoes too if you like. You can add a whole lot of other spices too. Serve as a side dish with dal and rice or chapatis
Provided by Girl from India
Categories Greens
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan.
- Add the spring onion and green chillies and then cook for a few mins.
- Add the Standard Four and cook stirring for about 2 mins Stir in the prawns and the fenugreek leaves chopped and cook gently for 20 mins.
- After this reduce the heat to very low and simmer for 3 mins more.
- Arrange the tomato slices on a platter and serve the prawns hot immediately.
Nutrition Facts : Calories 169.8, Fat 8.2, SaturatedFat 1.1, Cholesterol 141.8, Sodium 650.1, Carbohydrate 7.7, Fiber 1.6, Sugar 3.4, Protein 16.7
KERALA PRAWN CURRY
Warm up the coldest day with a creamy coconut milk curry - it's got quite a kick!
Provided by Roopa Gulati
Categories Dinner, Lunch, Supper, Treat
Time 35m
Number Of Ingredients 14
Steps:
- In a food processor, blitz the chillies, onion and ginger with 3 tbsp water into a smoothish paste - you may need to scrape it down the sides.
- Heat the oil in a heavy pan or wok. When hot, toss in the mustard and fenugreek seeds, and curry leaves - they'll crackle and pop - and fry for 10 seconds. Add the onion paste, turn the heat down a tad and cook without colouring for about 5 minutes. Splash in some water if it starts to catch.
- Add the turmeric and cracked peppercorns and stir the spices around for a few seconds before tipping in the prawns. Pour in the coconut milk and bring to a simmer, stirring all the time. The milk will take on a yellow colour from the turmeric. Cook for 1 minute until everything's heated through. Squeeze over some lime, sprinkle with fresh coriander and serve with rice.
Nutrition Facts : Calories 294 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Protein 31 grams protein, Sodium 2.76 milligram of sodium
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