GRILLED FETA QUESADILLAS
This is a great appetizer, especially when having company over for a barbecue. I had something similar at a Memorial Day party and I tried to recreate the flavor with lower fat ingredients. -Jacqui Correa of Landing, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 12 wedges.
Number Of Ingredients 8
Steps:
- In a small bowl, beat cheeses with oregano until blended. Spread 3 tablespoons of cheese mixture over half of each tortilla; top with olives, pimientos and onion. Fold tortillas over., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill quesadillas, uncovered, over medium heat or broil 4 in. from the heat for 1-2 minutes on each side or until golden brown. Cut each quesadilla into three wedges. Serve warm.
Nutrition Facts : Calories 62 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 198mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
FETA QUESADILLAS
These yummy quesadillas are an interesting blend of Greek and Mexican flavors. They're quick and easy and make a nice appetizer for a BBQ party. Adapted from a Better Homes magazine. You could use 1/2 tsp. dried oregano in place of the fresh but I don't recommend it.
Provided by Hey Jude
Categories Lunch/Snacks
Time 20m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Stir together the cream cheese, Monterey Jack cheese, feta cheese and oregano.
- Spread 1/4 of the filling onto one half of each tortilla; top with olives, pimiento and green onion; fold plain side over filling; press gently to seal edges.
- Grill filled tortillas on the rack of an uncovered grill directly over medium heat for 1-2 minutes on each side or till golden brown and heated through.
- Cut each quesadilla into three wedges and serve warm.
FETA QUESADILLAS FROM FAST AND HEALTHY COOKBOOK
A delicious dinner or lunch quesadilla with feta, cream cheese, and vegetables. We use fat free tortillas.
Provided by angelmeg1080
Categories Lunch/Snacks
Time 25m
Yield 8 quesidillas, 8 serving(s)
Number Of Ingredients 7
Steps:
- Cream together the cream cheese, garlic powder, and pepper in a small bowl and spread 2 tablespoons of the mixture onto each tortilla.
- Next, scoop two tablespoons each of the feta cheese, red bell pepper, and spinach onto half of each toritilla.
- Fold the tortillas in half.
- Place each in a nonstick skillet to warm. Keep in the oven until ready to eat, but not too long as the tortillas will dry and get too crunchy. Serve with fat free sour cream if you like. Each tortilla has about 180 calories, despite what Recipe Zaar says!
Nutrition Facts : Calories 195.5, Fat 7.8, SaturatedFat 4.3, Cholesterol 22.3, Sodium 623.2, Carbohydrate 20.5, Fiber 2.3, Sugar 2.6, Protein 11.3
SUGAR PUMPKIN, FETA, AND CILANTRO QUESADILLAS
Provided by Ross Dobson
Categories Appetizer Vegetarian Kid-Friendly Quick & Easy Low Cal High Fiber Lunch Feta Pumpkin Fall Poker/Game Night Healthy Potluck Cilantro Tortillas Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Cook pumpkin in large saucepan of boiling salted water until tender but not falling apart, about 10 minutes. Drain and cool 10 minutes. While pumpkin is still warm, transfer to processor; puree until smooth. Stir in jalapeño; season with salt and pepper.
- Divide pumpkin mixture equally among 6 tortillas (about 1/4 cup per tortilla) and spread evenly. Sprinkle feta over each. Top each with 1/4 cup cilantro and sprinkle with black pepper. Top with second tortilla.
- Heat heavy large skillet over mediumhigh heat. Cook quesadillas until golden and dark char marks appear, about 1 minute per side. Serve with lime wedges.
SPINACH AND FETA QUESADILLAS
Make and share this Spinach and Feta Quesadillas recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix the spinach, herbs, green onions, feta, salt and pepper in a bowl.
- Melt a touch of butter in a pan.
- Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
- Sprinkle some cheese on the tortilla followed by the filling and then more cheese and finally the other tortilla.
- Cook until the quesadilla is golden brown on both sides and the cheese is melted. (I placed a plate onto the quesadilla and flipped it from the pan to the plate and then slid it back into the pan.).
Nutrition Facts : Calories 827.3, Fat 44.3, SaturatedFat 25.1, Cholesterol 105.7, Sodium 2224.8, Carbohydrate 69.5, Fiber 3.9, Sugar 4, Protein 37.1
GRILLED FETA QUESADILLAS
Make and share this Grilled Feta Quesadillas recipe from Food.com.
Provided by FloridaGrl
Categories Lunch/Snacks
Time 20m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In a small mixing bowl, beat cheeses with oregano until blended. Spread 3 tablespoons of cheese mixture over half of each tortilla; top with olives, pimentos (if using)and green onion. Fold tortilla over.
- Coat grill rack with nonstick cooking spray before starting grill. Grill quesadillas, uncovered, over medium heat for 1-2 minutes on each side or until golden brown. Cut each quesadilla into three wedges. Serve warm.
Nutrition Facts : Calories 65.2, Fat 2.4, SaturatedFat 1, Cholesterol 4.3, Sodium 198.8, Carbohydrate 8.1, Fiber 0.6, Sugar 0.5, Protein 2.8
PINTO BEAN AND FETA CHEESE QUESADILLAS
Categories Food Processor Bean Cheese Super Bowl Low Fat Vegetarian Lunch Feta Pan-Fry Healthy Jalapeño Tortillas Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
- Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve.
WW SPINACH AND FETA QUESADILLAS
Make and share this Ww Spinach and Feta Quesadillas recipe from Food.com.
Provided by Queenkungfu
Categories Vegetable
Time 31m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. Add shallot and garlic and sauté 1 minute; stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat.
- Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.
- Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.
- Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. Repeat with remaining tortillas.
- Cut each tortilla in half to form quarters. Serve with lemon wedges.
- Yields 2 quarters per serving.
Nutrition Facts : Calories 256.2, Fat 9.5, SaturatedFat 4.6, Cholesterol 19.3, Sodium 617.4, Carbohydrate 32.1, Fiber 5.5, Sugar 2, Protein 14
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