Fiesta Rice And Bean Salad Recipes

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FIESTA RICE AND BEAN SALAD

My entire family loves this salad-especially when I fix it with fresh-picked sweet corn. The summery ingredients and fragrant cilantro make it a good match for a barbecued main course. -Diane Lynch, Sugar Grove, Illinois

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 11



Fiesta Rice and Bean Salad image

Steps:

  • Prepare rice mix according to package directions; cool. Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add corn; cover and cook for 5-6 minutes or until tender. Drain corn and rinse in cold water., In a large bowl, combine the rice, corn, beans, onions, peppers, cilantro and olives. Combine the salad dressing, lime juice and pepper; drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

1 package (6.2 ounces) fast-cooking long grain and wild rice mix
2 cups fresh or frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 bunch green onions, chopped
1 small sweet red pepper, chopped
1 small sweet orange pepper, chopped
1/2 cup minced fresh cilantro
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1/4 teaspoon pepper

MEXICAN FIESTA RICE

Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well

Provided by Tom Kerridge

Categories     Dinner, Main course, Side dish, Supper

Time 40m

Number Of Ingredients 10



Mexican fiesta rice image

Steps:

  • Heat the oil in a large saucepan with a lid, then add the onion, pepper, garlic and cumin and sizzle gently for 8-10 mins until the vegetables are soft and golden. Stir in the tomato purée and smoked paprika and cook for 1 min, then stir in the rice.
  • Pour over the stock, then cover and bring to the boil. Stir quickly, then cover again and place on the lowest heat possible. Simmer for 10 mins. Turn off the heat and leave, covered, for a further 10 mins. If serving straightaway, stir through the coriander and spring onions; alternatively, leave the rice to cool, chill, then re-fry before serving and stir the coriander and spring onions through at the end.

Nutrition Facts : Calories 164 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

2 tbsp olive oil
1 onion , finely chopped
2 peppers (choose your favourite colours), finely chopped
4 garlic cloves , very finely chopped or crushed
1 tsp cumin seeds or ½ tsp ground cumin
1 tbsp tomato purée
small pinch of sweet smoked paprika
250g basmati rice
450ml hot vegetable stock (make sure it's vegan-friendly)
finely chopped coriander and sliced spring onions, to serve

FIESTA BEAN SALAD

Make and share this Fiesta Bean Salad recipe from Food.com.

Provided by lazyme

Categories     Black Beans

Time 20m

Yield 12 serving(s)

Number Of Ingredients 10



Fiesta Bean Salad image

Steps:

  • In large bowl, whisk together oil and lime juice.
  • Add cilantro, cumin, salt and pepper to taste, mixing well.
  • Stir in beans, bell pepper, corn, onion, and jalapeno pepper.
  • Taste and adjust seasoning.
  • To serve, garnish with cilantro sprigs.
  • Serve at room temperature.

Nutrition Facts : Calories 168.6, Fat 5.3, SaturatedFat 0.8, Sodium 5.6, Carbohydrate 25.1, Fiber 7.4, Sugar 2.2, Protein 7.4

1/4 cup olive oil
3 tablespoons lime juice
1/4 cup cilantro, chopped
1 teaspoon cumin
2 (15 ounce) cans black beans, rinsed and drained
2 red bell peppers, diced
1 1/2 cups corn, cooked
1 cup red onion, chopped
2 jalapenos, seeded and chopped
4 radishes, sliced (optional)

FIESTA BEAN SALSA

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14



Fiesta Bean Salsa image

Steps:

  • Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
  • Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

FIESTA RICE SALAD

Another lunch box favorite of mine. From Beverly Mills & Alicia Ross of "Desperation Dinners."

Provided by Impera_Magna

Categories     Brown Rice

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11



Fiesta Rice Salad image

Steps:

  • Pour beans into colander; rinse with cool tap water; drain.
  • Pour rice into medium bowl. Seed and chop peppers and celery into bite sized pieces; add to bowl.
  • Mince scallions, using all the whites and enough tender green tops to make 1/2 cup; add to bowl.
  • Chop cilantro leaves; add to bowl.
  • Add drained black beans; set bowl aside.
  • Pour the picante sauce and dressing into 2 cup glass measure. Add lime juice and cumin; stir to mix well.
  • Pour dressing over rice and vegetables and stir gently until the salad is mixed well.
  • Serve at once or chill til ready to serve. Leftovers can be refrigerated in air tight container for up to four days.
  • NOTE: The rice needs to be cold. If you do not have precooked rice, cook according to package directions and rinse under cold tap water until rice is cool. Drain rice and place in freezer to continue cooling while you cut up the veggies.

1 (15 ounce) can black beans
2 cups pre- cooked brown rice
1 medium red bell pepper (or yellow bell pepper, for 1 cup chopped)
1 medium green bell pepper (for 1 cup chopped)
2 stalks celery (for 1 cup chopped)
3 -4 scallions (for 1/2 cup chopped)
1 cup fresh cilantro leaves (for 1/2 cup chopped)
3/4 cup mild mexican picante sauce or 3/4 cup salsa
1/3 cup Italian salad dressing
1 lime, juice of
1 teaspoon ground cumin

FIESTA SIDE SALAD

"Perfect for a buffet, picnic or potluck, this colorful side can be served at room temperature," says Michelle Chicoine of Missoula, Montana. "You'll want to make extra because the flavors only get better the second day!" TASTY TIP Toasting whole cumin seeds and then grinding them adds extra flavor to this salad. If you don't have whole cumin seeds, substitute 1/4 teaspoon of ground cumin-don't toast.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 12



Fiesta Side Salad image

Steps:

  • Cook rice according to package directions. Meanwhile, in a large bowl, combine the corn, beans, onions and jalapenos. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well., Stir rice into corn mixture. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 206 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 273mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

2/3 cup uncooked long grain rice
2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
6 green onions, sliced
1/4 cup pickled jalapeno slices, chopped
1/4 cup canola oil
2 tablespoons cider vinegar
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon molasses
1/2 teaspoon salt
1/2 teaspoon cumin seeds, toasted and ground

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