Fig And Mint Salad Raw Food Recipes

MIXED GREENS SALAD WITH FIGS AND HERBS

Using fresh herbs brings bursts of flavor, and the fresh figs add a touch of sweetness.

Provided by lutzflcat

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

Mixed Greens Salad with Figs and Herbs image

Steps:

Whisk olive oil, lemon juice, salt, and pepper together in a small bowl and set dressing aside.
Quarter figs vertically; cut quarters in 1/2, and then into slices.
Toss mixed greens, figs, pecans, parsley, mint, dill, and green onion together in a large bowl. Pour dressing over greens and toss. Sprinkle feta cheese over salad and serve.

Nutrition Facts : Calories 307.1 calories, Carbohydrate 16.2 g, Cholesterol 6.3 mg, Fat 26.7 g, Fiber 5.5 g, Protein 4.8 g, SaturatedFat 4 g, Sodium 150.1 mg, Sugar 10 g

Ingredients

¼ cup extra-virgin olive oil
1 tablespoon fresh lemon juice
salt and freshly ground black pepper to taste
4 fresh figs
8 cups mixed salad greens
½ cup chopped pecans, toasted
¼ cup flat-leaf Italian parsley leaves
2 tablespoons chopped fresh mint leaves
2 tablespoons chopped fresh dill
2 tablespoons sliced green onion
3 tablespoons crumbled feta cheese

FIG, FETA, AND MINT SALAD

Categories Salad Feta Fig Mint

Yield serves 4

Number Of Ingredients 5

Fig, Feta, and Mint Salad image

Steps:

Put the feta on a serving platter. Arrange the figs over and around the feta. Drizzle the figs and cheese with the oil; season with salt and pepper. Sprinkle with the mint.

Ingredients

1 block (8 ounces) French feta cheese
8 ounces fresh figs, halved lengthwise, if desired
2 to 3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1/2 cup fresh mint leaves

FIG AND MINT SALAD (RAW FOOD)

Make and share this Fig and Mint Salad (Raw Food) recipe from Food.com.

Provided by Sydney Mike

Categories < 15 Mins

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Fig and Mint Salad (Raw Food) image

Steps:

In a large bowl, toss together all ingredients until fruits are well coated!
Chill or serve at room temperature & enjoy!

Nutrition Facts : Calories 139.1, Fat 0.6, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 34.7, Fiber 5.5, Sugar 28.5, Protein 1.6

Ingredients

6 strawberries, large, fresh, sliced
6 figs, fresh, sliced
2 tablespoons agave nectar
2 tablespoons balsamic vinegar
2 tablespoons mint, fresh, chopped

MARINATED FIG & MOZZARELLA SALAD

This sourish marinade works really well with sweet figs and creamy mozarella - serve as a main or starter

Provided by Tom Kime

Categories Lunch, Starter

Time 50m

Yield Serves 4 (or 6 as a starter)

Number Of Ingredients 8

Marinated fig & mozzarella salad image

Steps:

Cut each fig lengthways into four wedges. Make a marinade by whisking the vinegar, oil and lemon juice with salt and pepper to taste.
Stand the fig wedges up in the middle of a large shallow serving dish, keeping them close together. Scatter the lemon zest and thyme on top, then drizzle with the marinade. Leave to stand at room temperature for 30 minutes.
Roughly chop the mint. Drain and slice the mozzarella, toss with half the mint and season with salt and pepper to taste.
To serve, arrange the mozzarella and mint mixture round the figs, scatter with lightly torn rocket leaves and the remaining mint, and drizzle with a little olive oil.

Nutrition Facts : Calories 364 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 14 grams carbohydrates, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 1.18 milligram of sodium

Ingredients

8 ripe figs , stalks trimmed
4 tbsp balsamic vinegar
2 tbsp extra-virgin olive oil , plus extra for drizzling
finely grated zest and juice of 1 lemon
1 tbsp chopped fresh thyme
handful of fresh mint leaves
2 x packs mozzarella
50g bag wild rocket

CAULIFLOWER ORANGE SALAD (RAW FOOD)

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

Provided by Sydney Mike

Categories Oranges

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Cauliflower Orange Salad (Raw Food) image

Steps:

In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
Divide into 2 serving bowls & ENJOY!

Ingredients

2 cups cauliflower, chopped
1/2 red bell pepper, chopped
1/2 cup broccoli, chopped (or green beans)
1 1/2 cups mandarin orange segments
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey (or pure maple syrup)
1/2 teaspoon orange zest
1 dash salt (or to taste)
1 dash pepper (or to taste)

FIG, FETA, AND MINT SALAD

Halved figs on a block of French feta cheese, drizzled with olive oil andsprinkled with mint leavesand ground black pepper couldn't be easier to make. The feta's saltinessbalances the figs' sweetness, while the mint gives an exhilarating bite.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 5

Fig, Feta, and Mint Salad image

Steps:

Put feta on a serving platter. Arrange figs over and around feta. Drizzle figs and cheese with oil; season with salt and pepper. Sprinkle with mint.

Ingredients

1 block (8 ounces) French feta cheese
8 ounces fresh figs, halved lengthwise if desired
2 to 3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1/2 cup fresh mint leaves

More about "fig and mint salad raw food recipes"

FIG-A-LICIOUS MINT & BLUEBERRY SALAD - YOUNG AND RAW

Web 1/4 Cup Blueberries 2-3 Dates, chopped 3-4 Sprigs of Mint*optional 1-2 tbsp. Crumble 2 tbsp of Oil Free Balsamic Dressing Instructions: Toss all …
From youngandraw.com
Estimated Reading Time 1 min

Fig And Mint Salad Raw Food Recipes

MIXED GREENS SALAD WITH FIGS AND HERBS

Using fresh herbs brings bursts of flavor, and the fresh figs add a touch of sweetness.

FIG, FETA, AND MINT SALAD

FIG AND MINT SALAD (RAW FOOD)

Make and share this Fig and Mint Salad (Raw Food) recipe from Food.com.

MARINATED FIG & MOZZARELLA SALAD

This sourish marinade works really well with sweet figs and creamy mozarella - serve as a main or starter

CAULIFLOWER ORANGE SALAD (RAW FOOD)

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

FIG, FETA, AND MINT SALAD

Halved figs on a block of French feta cheese, drizzled with olive oil andsprinkled with mint leavesand ground black pepper couldn't be easier to make. The feta's saltinessbalances the figs' sweetness, while the mint gives an exhilarating bite.

More about "fig and mint salad raw food recipes"

FIG-A-LICIOUS MINT & BLUEBERRY SALAD - YOUNG AND RAW

RICHARD OLNEY'S FRESH FIG AND MINT SALAD - FOOD52

RICHARD OLNEY'S GENIUS FRESH FIG SALAD RECIPE - FOOD52

MINTY FIG LENTIL SALAD RECIPE - GREENER IDEAL

MIXED-GREENS-AND-HERB SALAD WITH FIGS AND WALNUTS

10 FRESH FIG SALAD RECIPES

TOMATOES WITH FIG AND PROSCIUTTO RECIPE | BON APPéTIT

24 REASONS TO SEEK OUT FRESH FIGS | HUFFPOST LIFE

STONE FRUIT SALAD WITH ROSé VINAIGRETTE RECIPE | EPICURIOUS

BLOOD TYPE DIET RECIPE: FIG AND MINT SALAD WITH STRAWBERRIES

FIG SALAD RECIPE WITH ROAST ONIONS, WALNUTS AND RADICCHIO

RAW VEGAN CURRIED CABBAGE SALAD RECIPE - THE SPRUCE EATS

ROASTED FIG SALAD - THE PERFECT SUMMER RECIPE - SIP AND FEAST

FIG AND MINT SALAD (RAW FOOD) RECIPE

RAW VEGAN FIG, MINT, AND BLUEBERRY SALAD - YOUNG AND RAW

FRESH PEA SALAD WITH RED ONION AND PECORINO ROMANO RECIPE

FIG QUINOA SALAD & RED WINE VINEGAR DRESSING | VALLEY FIG GROWERS

FIG SALAD WITH WALNUTS AND MINT - COOKANDBEMERRY.COM

PEA SALAD WITH PECORINO IS A NO-COOK SIDE THAT CAN BE MADE AHEAD

You'll also love

Related Search