Fish Chip Traybake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-BAKED FISH & CHIPS

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 7



Oven-baked fish & chips image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.
  • Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips' cooking time.

Nutrition Facts : Calories 366 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium

800g/ 1lb 12 oz floury potato , scrubbed and cut into chips
2 tbsp olive oil
50g fresh breadcrumb
zest 1 lemon
2 tbsp chopped flat-leaf parsley
4 x 140g/5oz thick sustainable white fish fillets
200g/ 7oz cherry tomato

BAKED FISH AND CHIPS

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 10



Baked Fish and Chips image

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F using the convection setting, if available. Place a baking sheet on one of the racks to preheat.
  • Prepare the chips: Cut the potatoes into 1/4-inch-thick sticks. Toss with the olive oil and cayenne in a bowl. Carefully remove the hot baking sheet from the oven, add the potatoes and spread in an even layer. Use a rubber spatula to scrape any oil from the bowl over the potatoes. Bake on the top oven rack, turning once, until browned and crisp, 25 to 30 minutes. Season with salt.
  • Meanwhile, make the fish: Set a wire rack on a baking sheet and coat with cooking spray. Lightly crush the cereal in a bowl with your fingers. Add 2 teaspoons salt, and black pepper to taste. In another bowl, whisk the egg whites and a pinch of salt until frothy.
  • Dip the fish in the egg whites, then roll in the cereal crumbs to coat. Place the fish pieces on the rack (position them on their sides so that the majority of the crust is exposed) and mist with cooking spray.
  • Bake the fish on the bottom oven rack until crisp and just cooked through, about 12 minutes. Season with salt and black pepper. Serve the fish and chips with tartar sauce and/or malt vinegar, if desired.

3 medium russet potatoes (1 1/4 pounds)
1/4 cup extra-virgin olive oil
Pinch of cayenne pepper
Kosher salt
Olive oil cooking spray
2 3/4 cups crispy rice cereal
Kosher salt and freshly ground black pepper
3 large egg whites
1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4-inch pieces
Tartar sauce and/or malt vinegar, for serving (optional)

CHOCOLATE CHIP TRAYBAKE

Bake these chocolate chip squares for the family. Easy to make, this traybake is ideal for cooking (and eating!) with kids

Provided by Lulu Grimes

Categories     Afternoon tea, Dessert, Treat

Time 50m

Yield Cuts into 32 small pieces

Number Of Ingredients 13



Chocolate chip traybake image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Oil the base and sides of a 33 x 23cm roasting tin that's at least 2.5cm deep. Line with baking parchment. Combine the flour, cocoa powder, baking powder, sugar and a good pinch of salt in a large bowl. Break up any sugar lumps with a whisk.
  • Whisk the oil together with the milk, vanilla and eggs in a jug, and pour into the dry ingredients, then stir in the chocolate chips. Stir well using a spatula until there are no pockets of flour. Pour the mix into the prepared tin and bake for 25-30 mins until a skewer inserted into the centre comes out clean. If any wet mix clings to the skewer, return to the oven for 5 mins, then check again. Leave to cool in the tin for at least 20 mins.
  • Meanwhile, make the icing. Melt the butter, then remove from the heat and stir in the icing sugar, cocoa powder and milk. The icing will be very runny, but will thicken a little as it cools. (If the icing has thickened too much before the cake has cooled, reheat it slightly to make it easier to pour.)
  • Pour the chocolate icing over the cake and leave until it has set before slicing into squares.

Nutrition Facts : Calories 220 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

190ml rapeseed oil , plus extra for the tin
250g plain flour
80g cocoa powder
3 tsp baking powder
300g light brown soft sugar
350ml whole milk
2 tsp vanilla extract
2 large eggs
100g white chocolate chips
150g butter , cubed
200g icing sugar , sieved
4 tsp cocoa powder
2 tbsp milk

More about "fish chip traybake recipes"

FISH & CHIPS RECIPES
Web Fish & chip traybake 10 ratings Get that Friday feeling during the week with our healthier twist on takeaway favourite, fish and chips, made with sweet potatoes. Serve with mushy peas Spiced trout with sweet potato chips 5 …
From bbcgoodfood.com
fish-chips image


MEDITERRANEAN FISH TRAYBAKE RECIPE
Web Put a baking tray in the oven and preheat it to gas 6, 200°C, fan 180°C. Put the onions in a large baking dish and toss with 1 tbsp oil; season. Bake for 10 mins. Meanwhile, cut 4 thin slices from the lemon and set aside. Stir …
From realfood.tesco.com
mediterranean-fish-traybake image


EASIEST EVER FISH ‘N’ CHIPS TRAYBAKE - THE LAST GLASS
Web Preheat the oven to 220C. Toss the potato wedges in the oil and some seasoning, and place on a baking tray. Roast for 20 mins. Add the fish loin fillets to the tray, season well, and cook for 12 mins more, or until cooked …
From blog.goodpairdays.com
easiest-ever-fish-n-chips-traybake-the-last-glass image


NADIYA'S HADDOCK TRAYBAKE RECIPE - BBC FOOD
Web Preheat the oven to 220C/200C Fan/Gas 7. Put the halved potatoes into a large roasting dish, along with the sun-dried tomatoes, oil, balsamic vinegar and salt, and give it all a really good stir ...
From bbc.co.uk
nadiyas-haddock-traybake-recipe-bbc-food image


FISH & CHIP TRAYBAKE | FISH TRAYBAKE
Web Feb 18, 2023 Directions Step 1 Pre-heat oven to 220ºC (200ºC Fan). Step 2 In a large bowl, toss the potatoes with 1tbsp olive oil, salt, onion powder, garlic powder, paprika …
From delish.com
Servings 2
Total Time 50 mins
Category Dinner


FISH & CHIPS TRAY BAKE
Web Fish & Chips Tray Bake Recipe by: Caitriona Redmond A healthier version of the chip shop classic SERVES 5 PEOPLE PREP TIME 10 MINUTES COOKING TIME 45 …
From irishexaminer.com


FISH AND CHIPS WITH TARTARE SAUCE RECIPE - BBC FOOD
Web In batches, dip the fish fillets in the batter and drop carefully into the hot oil. Shake the basket gently so the fillets don’t stick, and cook for about 3–5 minutes.
From bbc.co.uk


SWEET CHILLI FISH & CHIPS TRAYBAKE | HEALTHY RECIPE | WW UK
Web Line a large baking tray with baking paper. Put the sweet potatoes into a large bowl, drizzle over the oil and sprinkle over the sesame seeds. Season well then toss together and …
From weightwatchers.com


FISH AND CHIPS TRAYBAKE • CUBBIN THE KITCHEN • RECIPE
Web Fish & Chips Traybake Now I love cooking and adore eating. The one downside is the washing up! This Fish & Chips Traybake cooks both the fish and chips in the same …
From recipegoulash.cc


FISH AND CHIPS TRAYBAKE • CUBBIN THE KITCHEN • RECIPE
Web Jun 12, 2020 Cook that Fish After the chips are just starting to colour nestle the breaded Fish into the tray and bake for 15 mins until golden and cooked through – You can …
From cubbinthekitchen.com


TRAYBAKE RECIPES - BBC FOOD
Web Cakes and baking Granola bars by Simon Rimmer Cakes and baking Yorkshire parkin by James Martin Cakes and baking Carrot cake traybake by Jo Pratt Cakes and baking …
From bbc.co.uk


22 FISH TRAYBAKE RECIPES

From deliciousmagazine.co.uk


SEASIDE TRAYBAKE
Web Mar 16, 2021 Directions 1 Preheat oven to 200°C (180°C fan) mark 6. In a large roasting tray, toss the potatoes with 3tbsp olive oil, the finely grated zest and juice of 1 lemon, …
From goodhousekeeping.com


SHE’S SHARING HER VEGAN RECIPE FOR A MUSHROOM POT PIE
Web 1 day ago So first, sauté the mushrooms in an oven-safe skillet with diced onions and carrots until they are softened. Next, add tomato paste, garlic, paprika, black pepper, and …
From chipchick.com


THE BEST FISH AND CHIPS ON EARTH!
Web Feb 5, 2022 THE BEST FISH AND CHIPS ON EARTH!This is one of the Best Fish and Chips recipe. Crispy Fish and Chips served with Tartar sauce and Mushy Peas.Fish …
From youtube.com


FISH & CHIP TRAYBAKE – HEALTHY FOOD
Web Mar 5, 2023 Healthy Recipes. Fish & chip traybake. Healthy Recipes Fish & chip traybake. by Carole; March 5, 2023; 0 Comments; 1 minute read; 20 Views; 2 weeks …
From dietfoodaras.com


DELICIOUS FISH & CHIP TRAYBAKE RECIPE (35 MINS COOK – EASY)
Web Aug 13, 2022 Fish & chip traybake Recipe (Easy) Ingredients. 2 ; large sweet potatoes, cut into thin wedges 1 tbsp ; rapeseed oil 4 tbsp ; fat-free natural yogurt 2 tbsp ; low-fat …
From solvedrecipes.xyz


FABULOUS FISH & CHIP TRAYBAKE - LIZIS
Web For the traybake 2 cod fillets 2 tbsp plain flour (heaped) 1 egg, whisked 80g Lizi’s Low Sugar Granola 2 sweet potatoes 160g frozen peas 4 tbsp natural yoghurt 1 lemon 1 tbsp …
From lizis.co.uk


THIS PANCAKE TRAY BAKE RECIPE TAKES THE MESS OUT OF MORNING …
Web 1 day ago Mix together two cups of plain flour, two tablespoons of brown sugar, half a teaspoon of baking powder, half a teaspoon of baking soda, and a pinch of salt. In a …
From chipchick.com


FISH AND CHIP TRAYBAKE RECIPE
Web Fish and chip traybake from BBC Good Food Magazine, March 2020 (page 38) by Esther Clark. Bookshelf; Shopping List; View complete recipe; Ingredients; ... If the recipe is …
From eatyourbooks.com


POSH FISH AND CHIPS RECIPE
Web Feb 22, 2022 STEP 1. Heat the oven to 220C/fan 200C/gas 7. Cut the potatoes in half lengthways, then cut each half into three or four wedges, depending on their size. Put …
From olivemagazine.com


Related Search