Fish Veronique Low Fat Diabetic Friendly Recipes
FISH VERONIQUE (LOW FAT, DIABETIC FRIENDLY)
I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit.
Provided by Annacia
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
- Mix wine, stock, and lemon juice in small bowl and pour over fish.
- Cover and bake at 350º F for 15 minutes.
- Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
- Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
- Broil about 4 inches from heat 5 minutes or until sauce starts to brown.
Nutrition Facts : Calories 192.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 77.5, Sodium 302.1, Carbohydrate 10.2, Fiber 0.3, Sugar 3.4, Protein 23.6
FISH VERONIQUE
Chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste. "Veronique" refers to a dish that is garnished with grapes.
Provided by ElizabethKnicely
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
- Mix stock and lemon juice in small bowl and pour over fish.
- Cover and bake at 350°F for 15 minutes.
- Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
- Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
- Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.
More about "fish veronique low fat diabetic friendly recipes"
TANGY TUNA SALAD RECIPE FOR DIABETICS - DIABETES SELF …
Web Directions. Yield: 1 1/4 cups. Serving size: 1/4 cup. Place tuna in a medium bowl and flake with a fork. Add remaining ingredients and stir well to combine. Cover and refrigerate at least 1 hour to allow flavors to blend.
From diabetesselfmanagement.com
From diabetesselfmanagement.com
DIABETIC LOW-FAT RECIPES - EATINGWELL
Web Oven-Fried Panko-&-Parmesan-Crusted Zucchini. 30 mins. Sautéed Butternut Squash. 30 mins. Shrimp & Fish Stew. 30 mins. One-Bowl Chocolate Cake. 1 hrs 5 mins. Oven-Roasted Squash with Garlic & Parsley.
From eatingwell.com
From eatingwell.com
20+ VEGETARIAN DIABETES-FRIENDLY DINNER RECIPES - EATINGWELL
Web Dec 25, 2020 22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights. Make …
From eatingwell.com
From eatingwell.com
LOW FAT RECIPE - FISH VERONIQUE LOW FAT DIABETIC FRIENDLY
Web #Fish #Veronique #(Low #Fat, #Diabetic #Friendly) # Ingredients 1 lb white fish fillet …
From diabetesrecipedessert.blogspot.com
From diabetesrecipedessert.blogspot.com
TUNA TIME: DIABETES-FRIENDLY TUNA RECIPES – DIABETES DAILY
Web May 28, 2022 By Diabetes Daily Staff. May 28th, 2022. Tuna, whether it’s fresh or that …
From diabetesdaily.com
From diabetesdaily.com
DIABETES RECIPE - FISH VERONIQUE LOW FAT DIABETIC FRIENDLY
Web Apr 19, 2020 #Fish #Veronique #(Low #Fat, #Diabetic #Friendly) # Ingredients 2 …
From americandiabetesassociationss.blogspot.com
From americandiabetesassociationss.blogspot.com
FISH FILLETS VERONIQUE RECIPE BY NATURAL.FOODIE | IFOOD.TV
Web Sep 14, 2011 8) Remove from the refrigerator after 2 hours, and over the fish, pour the …
From ifood.tv
From ifood.tv
22 DIABETES-FRIENDLY DINNER RECIPES FOR BEGINNERS - EATINGWELL
Web Jan 2, 2021 View Recipe. In this healthy BBQ shrimp recipe, shrimp are seasoned with …
From eatingwell.com
From eatingwell.com
65 EASY DIABETIC-FRIENDLY DINNER RECIPES READY IN 30 MINUTES
Web Sep 19, 2019 Balsamic-Glazed Beef Skewers. With only five easy-to-double ingredients, …
From tasteofhome.com
From tasteofhome.com
FISH VERONIQUE (LOW FAT, DIABETIC FRIENDLY) - PESCATARIAN RECIPES
Web Mix wine, stock, and lemon juice in small bowl and pour over fish.Cover and bake at 350 …
From fooddiez.com
From fooddiez.com
DIABETES-FRIENDLY RECIPES | BBC GOOD FOOD
Web 44 Recipes. Magazine subscription – your first 5 issues for only £5! Recipes chosen by …
From bbcgoodfood.com
From bbcgoodfood.com
FISH VERONIQUE RECIPE | SPARKRECIPES
Web 1 lb. white fish (cod, sole, turbot, etc.) 1/4 teaspoon salt ; 1/8 teaspoon black pepper ; 1/2 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY LOW CARB BAKED FISH - EASYHEALTH LIVING
Web Aug 8, 2020 Preheat oven to 375 degrees. Line a baking pan with parchment paper or …
From easyhealthllc.com
From easyhealthllc.com
DIABETIC FISH & SEAFOOD RECIPES - EATINGWELL
Web Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers. 25 mins. Spicy Jerk Shrimp. 50 …
From eatingwell.com
From eatingwell.com
FISH VERONIQUE (LOW FAT, DIABETIC FRIENDLY) - WAVERECIPES
Web Place fish in pan and sprinkle with salt and pepper.Mix wine, stock, and lemon juice in …
From waverecipes.com
From waverecipes.com
45 DIABETIC-FRIENDLY FISH AND SEAFOOD RECIPES | TASTE OF …
HEALTHY DIABETIC COOKBOOK: 30 DIABETES... BOOK BY HEVIZ'S
Web Buy a cheap copy of Healthy Diabetic Cookbook: 30 Diabetes... book by Heviz's. Table …
From thriftbooks.com
From thriftbooks.com
LOW FAT TUNA SANDWICH (DIABETIC OPTION) - BIGOVEN
Web Blend the lemon juice into the yogurt and add to the tuna mixture. Season to taste with …
From bigoven.com
From bigoven.com
You'll also love