Flanksteakrecipe

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE ULTIMATE FLANK STEAK - THE ORIGINAL RECIPE

SOURCE SHADOWS -- This is the way I posted this recipe originally to About.com. I know there is a post by another member, but this is the original one. Prep Time includes marination time

Provided by Chef Shadows

Categories     Steak

Time 6h8m

Yield 6 serving(s)

Number Of Ingredients 10



The Ultimate Flank Steak - the Original Recipe image

Steps:

  • This steak is best served with the center red/pink, it is at it's most tender state at that point.
  • Place steak in sealable plastic bag.
  • Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
  • Turn bag over at least four times during marination.
  • Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
  • Check for doneness.
  • When done cut steak on diagonal across the grain.
  • Serve with remaining marinade that has been heated to a boil with butter added.
  • The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
  • Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
  • I store the leftovers in the marinade to keep the steak moist and flavorful.

Nutrition Facts : Calories 298.2, Fat 20.3, SaturatedFat 6.4, Cholesterol 82.2, Sodium 801.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 24.8

1 1/2-2 lbs flank steaks
1/4 cup madeira wine
1/4 cup olive oil
1 tablespoon lemon pepper
1/2 teaspoon black pepper
1 teaspoon sea salt or 1 teaspoon coarse kosher salt
1/8 cup soy sauce or 1/8 cup Worcestershire sauce
3 garlic cloves, crushed
1/2 teaspoon marjoram
1 tablespoon butter

CHINESE FLANK STEAK

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6



Chinese Flank Steak image

Steps:

  • Preheat the broiler if using, and cover the pan with aluminum foil.
  • Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.
  • Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.
  • Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 226 milligrams, Sugar 6 grams

1 medium clove garlic
Fresh or frozen ginger to yield 1 tablespoon coarsely grated
2 teaspoons reduced-sodium soy sauce
1 tablespoon maple syrup
1 1/2 tablespoons red-wine vinegar
8 ounces flank steak

TENDER FLANK STEAK

Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.

Provided by Renee Manz

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h20m

Yield 4

Number Of Ingredients 4



Tender Flank Steak image

Steps:

  • Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
  • Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.

Nutrition Facts : Calories 124.9 calories, Carbohydrate 5.2 g, Cholesterol 25.2 mg, Fat 4.6 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 1.9 g, Sodium 1095.1 mg, Sugar 2 g

¼ cup soy sauce
¼ cup Worcestershire sauce
1 tablespoon chopped garlic
1 (1 pound) flank steak

FLANK STEAK

Provided by Sheila Lukins

Categories     Beef     Garlic     Broil     Marinate     Dinner     Steak     Red Wine     Soy Sauce     Parade

Number Of Ingredients 7



Flank Steak image

Steps:

  • 1. Combine the marinade ingredients in a nonreactive bowl. Add the flank steaks and coat well with the marinade.
  • 2. Marinate the steaks, covered, in the refrigerator for 30 minutes or overnight, turning once. Remove from the marinade and pat dry.
  • 3. Broil or grill the steaks over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes.
  • 4. To serve, slice thinly on the diagonal and arrange on a board or platter.

Marinade:
2/3 cup dry red wine
2/3 cup soy sauce
6 large cloves of garlic, peeled and smashed
1/3 cup chopped flat-leaf parsley
Coarsely ground black pepper, to taste
2 flank steaks (about 1 1/2 pounds each)

ROLLED FLANK STEAK

Livening up a rich, flavorful cut of meat with fresh-tasting greens makes for a fabulous (and foolproof) party dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h40m

Number Of Ingredients 8



Rolled Flank Steak image

Steps:

  • Preheat oven to 450 degrees with rack in center. Between two sheets of plastic wrap, pound steak to 1/2-inch thickness with a meat mallet or heavy skillet. Using a sharp knife, score the steak on one side in a cross-hatched pattern. In a large bowl, whisk together oil, vinegar, and garlic. Marinate at least 20 minutes or up to overnight.
  • Remove steak from marinade. Lay steak on cutting board, scored side down, with a short end facing edge of work surface. Cover steak with cheese, scallions, and peppers, leaving 1/2-inch border on the long sides and 2-inch border at the far short end. Season with salt and pepper. Starting from closest side, roll up tightly. Using kitchen twine, tie steak crosswise. Season with salt and pepper.
  • Place, seam side down in a baking dish or on a rimmed baking sheet, and roast until juices run clear, 35 to 40 minutes for medium rare. Let rest 10 minutes, and remove string before slicing.

Nutrition Facts : Calories 394 g, Fat 25 g, Protein 36 g

1 1/2 pounds flank steak
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, crushed
2 ounces shredded mozzarella cheese, (1/2 cup)
4 scallions, sliced (1/3 cup)
2 ounces (1/4 cup) roasted red peppers, cut into thin strips
Coarse salt and freshly ground pepper

ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY

Here's what you need: broccoli floret, white onion, flank steak, olive oil, wild rice, salt, pepper, garlic powder, paprika, onion powder

Provided by Tiffany Lo

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10



One-pan Flank Steak & Veggies Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
  • Place broccoli, onions, and flank steak on a baking tray.
  • Coat broccoli and onions with olive oil.
  • Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
  • Bake for 15 minutes.
  • Broil for 2 minutes.
  • For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
  • Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 828 calories, Carbohydrate 116 grams, Fat 17 grams, Fiber 12 grams, Protein 55 grams, Sugar 7 grams

12 oz broccoli floret
½ white onion, sliced
1 ½ lb flank steak
2 tablespoons olive oil
4 cups wild rice, cooked, to serve
1 ½ teaspoons salt
1 ½ teaspoons pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder

BAKED FLANK STEAK

I've been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. It's low in calories, full of flavor and veggies-and always brings me raves. -Susan Tannahill, Westford, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12



Baked Flank Steak image

Steps:

  • Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat. , In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.

Nutrition Facts : Calories 233 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 628mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1 beef flank steak (1-1/2 pounds)
2 medium tomatoes, cut into eighths
1 medium green pepper, sliced into rings
1 large onion, thinly sliced and separated into rings
2 cups sliced fresh mushrooms
3 tablespoons chili sauce
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons cornstarch
3 tablespoons cold water

TENDER FLANK STEAK TASTE OF HOME

Make and share this Tender Flank Steak Taste of Home recipe from Food.com.

Provided by nicoleingermantown

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5



Tender Flank Steak Taste of Home image

Steps:

  • In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak.
  • Seal bag and turn to coat; refrigerate for 6-8 hours.
  • Drain and discard marinade.
  • Broil 4-6 inches from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  • Thinly slice steak across the grain.

Nutrition Facts : Calories 225.1, Fat 7.1, SaturatedFat 2.9, Cholesterol 38.5, Sodium 1457.8, Carbohydrate 17.1, Fiber 0.5, Sugar 12.6, Protein 23.3

1 cup reduced sodium soy sauce
1/4 cup lemon juice
1/4 cup honey
6 garlic cloves, minced
1 (1 -1 1/2 lb) beef flank steak

More about "flanksteakrecipe"

38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I TASTE OF HOME
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! —Jenny Reece, Farwell, Minnesota . Go to Recipe. 5 / 38. Slow Cooker Steak Fajitas We enjoy the flavors of Mexican …
From tasteofhome.com


10 BEST FLANK STEAK RECIPES | YUMMLY
Flank Steak & Portabellos with Wine Reduction Open Source Food. steak rub, garlic, flank steak, butter, extra-virgin olive oil and 3 more. Pan Grilled Flank Steak With Soy Mustard Sauce KarenHolleran45921. chopped fresh cilantro, sugar, flank steak, cooking spray, canola oil and 5 more. Flank Steak and Mango Slaw with Scallion Garlic Oil KrisBucher. fresh …
From yummly.com


FLANK STEAK RECIPES | COOKING LIGHT
Serve with Garlic-Roasted Broccoli: Preheat oven to 400°. Place 6 cups broccoli florets and 3 minced garlic cloves in a large bowl. Coat generously with cooking spray; toss to coat. Arrange mixture in a single layer on a jelly-roll pan. Roast at 400° for 12 minutes or until crisp-tender, stirring once.
From cookinglight.com


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side.
From thepioneerwoman.com


THE BEST AND TASTY FLANK STEAK RECIPE - OH SWEET BASIL
Instructions. Mix all ingredients together in a ziploc or a large dish. Add the flank steak and marinate (covered) in the fridge overnight or at least all day. Heat the gas grill to high heat. Remove the steak from the marinade and lay on the grill for 2 minutes per side.
From ohsweetbasil.com


FLANK STEAK RECIPES | MYRECIPES
Get the best flank steak recipes recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. See More.
From myrecipes.com


TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
To give your flank steak a tasty accompaniment, marinate the onions with the steak. The onions will take on additional flavor. Grill the onions until they are brown or saute them. Serve the onions on top of the steak. Everyone will love this recipe for grilled flank steak with onions ! …
From thespruceeats.com


FLANK STEAK RECIPES - SERIOUS EATS
Chinese-American Beef and Broccoli With Oyster Sauce Recipe. Stir-Fried Beef With Chinese Broccoli Recipe. Steakhouse-Style Grilled Marinated Flank Steak Recipe. Cambodian Grilled Lemongrass Beef Skewers Recipe. Thai-Style Marinated Flank Steak and Herb Salad Recipe. Pan-Seared Flank Steak With Peaches and Dandelion Greens Recipe.
From seriouseats.com


FLANK STEAK RECIPES - NYT COOKING
Melissa Clark. 25 minutes, plus at least 30 minutes' marinating. Healthy.
From cooking.nytimes.com


GRILLED FLANK STEAK AND VEGETABLES - DAMN DELICIOUS
Brush with 1 tablespoon canola oil. Preheat grill to medium high heat. Brush corn, zucchini and tomatoes with remaining 2 tablespoons canola oil; season with salt and pepper, to taste. Add flank steak to grill, and cook, flipping once, until desired doneness, about 4-6 minutes per side. Let rest 5 minutes.
From damndelicious.net


FLANK STEAK RECIPES | TWO DELICIOUS FLANK STEAK MARINADES
Instructions. Score the top across the grain of the steak if desired. To prepare either of the marinades, simply mix all the ingredients together well. Pour one of the marinade mixtures over the steak in a dish with sides and cover tightly. Let stand, refrigerated, for at least 5 hours.
From cookingnook.com


EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
Add all the ingredients, except the flank steak and salt, into a large, zip-top freezer bag. Seal and shake to combine. The Spruce Eats / Nita West. Add the flank steak and reseal the bag, squeezing out most of the air. Refrigerate for at least 6 hours, but aim for marinating it overnight. The Spruce Eats / Nita West.
From thespruceeats.com


FLANK STEAK RECIPES | ALLRECIPES
Red Curry Flank Steak. 28. I love Thai food, and in particular red curry beef, which is basically chunks of beef stew meat cooked slowly in a spicy, aromatic red curry sauce. Inspired by this classic recipe, I decided to see if the same sort of flavors could be turned into a marinade for flank steak. The results knocked my socks off. By Chef John.
From allrecipes.com


FLANK STEAK - ALL YOU NEED TO KNOW : STEAK UNIVERSITY
Instructions. Pat flank steak dry with paper towels. Season liberally with salt on all sides. Rest steak at room temperature for 40-45 minutes. Move an oven rack as close to the broiler as you can. Preheat the broiler. Brush steak with olive oil, …
From mychicagosteak.com


HOW TO COOK FLANK STEAK IN THE OVEN | WHOLESOME YUM
Marinate steak. In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut aminos, lime juice, minced garlic, salt, and pepper. Add the flank steak and turn to coat in marinade. Cover and refrigerate steak for at least 2 hours, or up to 24 hours, turning it over halfway through.
From wholesomeyum.com


EASY FLANK STEAK RECIPES & IDEAS | FOOD & WINE
Mrs. Tran’s Master Pho Broth with Flank Steak. 1. Chef Qui Tran of Nudo House in St. Louis shares his mother’s master recipe for pho broth, simmered slowly with beef knuckle bones, whole ...
From foodandwine.com


THE BEST FLANK STEAK RECIPE - MICHAEL SCHLOW'S FLANK STEAK
Seal the bag and refrigerate 24 to 36 hours. To grill the steak: Thirty minutes before grilling, remove the steak from the fridge. Transfer it to a …
From delish.com


SHEET PAN FLANK STEAK WITH GARLIC ROASTED POTATOES
Separately boil the potatoes with salt for 20 minutes. In a large bowl, combine 2 cloves of garlic, the olive oil, the cumin, the oregano, and salt and pepper. Mix well and add the broccoli, the onions, the red pepper and boiled potatoes and then add to the sheet pan. Season the flank steak with pepper, salt, and the rest of the garlic, and cut ...
From mylatinatable.com


BROILED FLANK STEAK RECIPE - HEALTHY RECIPES BLOG
Place it in the oven and allow it to heat up for about 5 minutes while you prepare the meat for broiling. In a small bowl, stir together the olive oil, kosher salt, black pepper, and red pepper flakes. Set aside. Unfold the flank steak and place it …
From healthyrecipesblogs.com


CLASSIC MARINATED FLANK STEAK | CANADIAN LIVING
Method. In small bowl, whisk together vinegar, mustard, 2 tbsp of the oil, the garlic and half each of the salt and pepper. Using fork, prick steak all over on both sides. Place in large resealable plastic bag or shallow dish; pour in vinegar mixture, massaging or turning steak to coat. Seal bag or cover dish and refrigerate for 8 to 24 hours.
From canadianliving.com


HOW TO COOK A FLANK STEAK | RECIPE BY LEIGH ANNE WILKES
Use a meat thermometer to gauge temperature. Broiler: Place the flank steak on a roasting pan and place under broiler. Broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for …
From yourhomebasedmom.com


SEARED FLANK STEAK WITH HERB BUTTER (BLACKSTONE GRIDDLE OR PAN …
Blackstone Griddle. Preheat the griddle to 450° F. (Medium-high) Cook the steak until lightly charred and an instant-read thermometer reads 125° F (for medium-rare), about 9 to 10 minutes, flipping halfway through. Transfer to a cutting board and top with half of the herb butter. Allow to rest for 10 minutes.
From wendypolisi.com


SPICE-RUBBED FLANK STEAK RECIPE | THEHUB FROM WALMART CANADA
1. Preheat barbecue to medium-high. 2. Combine oil, garlic powder, cumin, salt and cayenne in a small bowl. Rub oil mixture all over both sides of steak. 3. Oil grill. Barbecue steak, with lid closed, for 4 minutes. Flip, then continue barbecuing until an instant-read thermometer inserted into thickest part of steak reads 145°F for medium-rare ...
From ideas.walmart.ca


HOW TO COOK FLANK STEAK - FOOD CHANNEL
By Roni Proter | July 13, 2017 4:17 pm Follow @roniproter. Flank Steak is so quick, easy and packed full of flavor – you just need the right recipe! Follow along with Roni Proter as she shows you the perfect method for cooking a delicious Flank Steak.
From foodchannel.com


HOW TO COOK FLANK STEAK IN THE OVEN - KITCHN
Line a broiler pan with aluminum foil, add the top, and spray the top with nonstick cooking spray. Broil the steak 4 to 6 minutes per side: Remove the steak from the marinade, shake off any excess, and place it in the middle of the broiler pan. Slide it directly under the broil. Cook for 4 to 6 minutes, flip it over, and broil for another 4 to ...
From thekitchn.com


15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK
Flank steak is affordable, leaner than other cuts of beef and packed full of meaty flavor. Plus, it’s incredibly versatile. These recipes from Food Network make it easy to use flank steak in ...
From foodnetwork.com


OVEN ROASTED FLANK STEAK - THESTAYATHOMECHEF.COM
3. In a small bowl, combine the brown sugar, paprika, salt, allspice, onion powder, cumin, and nutmeg. Sprinkle the spice over the flank steak and rub it down. 4. Cover the pan with aluminum foil and roast in the preheated oven for 25 to 40 minutes (depending on desired doneness). For medium rare cook to an internal temperature of 130-135 degrees.
From thestayathomechef.com


THE BEST FLANK STEAK MARINADE RECIPE - MAMA LOVES FOOD
Instructions. Add all ingredients except flank steak to blender and run until smooth, reserve 1 cup for basting and dipping. Pour remaining marinade over steak and refrigerate in a shallow pan or ziploc bag at least overnight, or up to three days. (Or you can freeze your steak in the marinade for later!)
From mamalovesfood.com


FLANK STEAK RECIPES - TASTY
Flank Steak. 49 recipes. One-Pan Beef And Broccoli Stir-fry. Easy Beef And Broccoli. 20-Minute Beef And Broccoli Noodle Stir-Fry. Cheesesteak-Stuffed Peppers.
From tasty.co


10 BEST FLANK STEAK STEW RECIPES | YUMMLY
Sun-Dried Tomato, Flank Steak & White Bean Stew Savour the Senses. oregano, garlic, adobo, chipotle peppers, salt, cilantro, baby spinach and 12 more.
From yummly.com


SO-SIMPLE FLANK STEAK RECIPE - PILLSBURY.COM
1. In 2-gallon resealable food-storage plastic bag, mix all ingredients except steak. Add steak; seal bag and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bag once or twice. 2. When ready to cook steak, heat gas or charcoal grill. When grill is heated, remove steak from marinade; pour marinade into measuring cup.
From pillsbury.com


BEST PURE LEAF PAIRINGS TERIYAKI FLANK STEAK RECIPES | FOOD …
Jul 29, 2016 - A recipe for making the best Pure Leaf Pairings Teriyaki Flank Steak
From pinterest.ca


FLANK STEAK RECIPES : FOOD NETWORK | FOOD NETWORK
The steak is cooked for 45 minutes to an hour in the oven. Once the steak is cooked, the onions, tomatoes and beef broth are added to a blender. Tyler adds a bit of balsamic vinegar, salt and ...
From foodnetwork.com


21 IDEAS FOR FLANK STEAK - FINECOOKING
Panang Curry with Beef & Shiitakes. The grill isn’t the only way to prepare flank steak. In this hearty curry with crunchy Chinese long beans, sweet lemongrass, and earthy shiitakes, flank steak is simmered in a fragrant coconut milk mixture until tender. Get the Recipe. Recipe.
From finecooking.com


FLANK STEAK RECIPES | FOOD & WINE
A balsamic vinaigrette doubles as a marinade here, giving flank steak enormous flavor while its marinated overnight. The dressing comes together quickly in a blender with garlic, rosemary, oregano ...
From foodandwine.com


FLANK STEAK (GRILLED OR OVEN BROILED) | THE FOOD CHARLATAN
The key to grilling a tender, juicy flank steak is to get the job done hot and fast! Here’s an overview; instructions are also in the recipe below. Turn your grill to high heat, about 450 degrees. Let the grill heat up for about 15 minutes so that it’s good and hot. Sear for 1 minute on each side (set two timers!!
From thefoodcharlatan.com


GARLIC BUTTER SKILLET FLANK STEAK OVEN RECIPE - NO. 2 PENCIL
Preheat oven to 400 degrees. Mince garlic and parsley and set aside so they are ready to add to sauce. Divide flank steak into 4 equal portions, pat dry and season with kosher salt and freshly ground black pepper. In a large cast iron pan, heat oil over medium high heat until pan is very hot. Add 1 tablespoon of butter to pan and let melt.
From number-2-pencil.com


HOW TO COOK FLANK STEAK | KANSAS CITY STEAKS
Add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flank steak in the hot skillet. For the perfect medium-rare flank steak, sear in a skillet for 12-13 minutes, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.
From kansascitysteaks.com


HOW TO COOK THE PERFECT FLANK STEAK RECIPE
Slowly lay the flank steak on skillet or griddle. Let it cook for about 3-4 minutes. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare - 130F for medium rare - 135F for medium). Take the flank steak off the skillet and let rest for 5 minutes before slicing.
From theblackpeppercorn.com


FLANK STEAK MARINADE - DINNER AT THE ZOO
Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard and pepper in a resealable bag; seal and shake to combine. Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the bag of marinade. Add the steak and marinate for 2-24 hours. Heat an outdoor grill or stove top grill pan to medium ...
From dinneratthezoo.com


THE BEST EASY OVEN ROASTED GARLIC FLANK STEAK RECIPE
Instructions. Lay flank steak out flat, trim any extra fat or silver skin. Generously season steak with salt and pepper. Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large plastic bag and mix well. Add steak to bag and let marinate for 40 minutes up to two hours.
From sweetcsdesigns.com


Related Search