Fresco Salad Recipes

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SALSA FRESCA

Provided by Tyler Florence

Time 25m

Yield 2 cups

Number Of Ingredients 8



Salsa Fresca image

Steps:

  • In a mixing bowl, combine all ingredients together. Toss thoroughly. Let stand 15 minutes before serving.

4 ripe tomatoes, chopped
1/4 red onion, chopped
1 jalapeno, minced
8 cilantro sprigs, chopped
3 garlic cloves, minced
Juice of 1 lime
1/4 cup olive oil
1/2 teaspoon salt

VINE-RIPE TOMATO SALAD WITH QUESO FRESCO, CILANTRO, AND SERRANO

Provided by Aarón Sánchez

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 9



Vine-ripe Tomato Salad with Queso Fresco, Cilantro, and Serrano image

Steps:

  • Slice tomatoes about 1/4-inch thick and arrange on a plate with the sliced onions. Place the sliced chile alongside the tomatoes and sprinkle the cilantro on top and around the plate. Crumble the queso fresco on top.
  • In a bowl combine the oregano, oil, and vinegar and mix well. Drizzle the vinaigrette on top just before serving. Season with salt and pepper, to taste.

2 large round tomatoes
1 red onion, thinly sliced
1 serrano, thinly sliced
1 tablespoon chopped cilantro leaves
1/4 cup queso fresco
1 teaspoon Mexican oregano
1 tablespoon extra-virgin olive oil
1 tablespoon white wine vinegar
Salt and pepper

FRESCO SALAD

This is a take-off from the signature salad at a local euro grill. Other favorite salad ingredients can be added as wished and use your favorite dressing. Quantities are approximate for two dinner sized salad servings These are just the key ingredients that make the salad so yummy and filling.

Provided by LizzieLou

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7



Fresco Salad image

Steps:

  • We also like avacado, bell peppers, cucumber etc,. Make sure to add your favorite dressing and toss thoroughly.

Nutrition Facts : Calories 304.8, Fat 19.3, SaturatedFat 8.6, Cholesterol 46.2, Sodium 685.7, Carbohydrate 19.2, Fiber 3.5, Sugar 4.2, Protein 13.9

1/2 cup cubed beet (pickled or canned)
2 tablespoons crumbled feta
1/2 cup shredded mozzarella cheese
1/2 cup chickpeas or 1/2 cup garbanzo beans
2 slices crumbled bacon
1/2 tablespoon chopped red onion
lettuce or greens

ALFRESCO BEAN SALAD

If you're bored with the usual greens, try this super healthy version of classic three bean salad. It's terrific as a side dish, but sometimes, I fill my plate and make it a meal. -Cristina Vives, Palm Beach Gardens, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 13



Alfresco Bean Salad image

Steps:

  • In a large bowl, whisk the lime juice, oil, chili powder, salt and pepper. Add the remaining ingredients and toss to coat. Chill until serving.

Nutrition Facts : Calories 146 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

1/4 cup lime juice
4-1/2 teaspoons olive oil
1/2 teaspoon chili powder
Dash salt and pepper
1 can (16 ounces) red beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 cup coarsely chopped fresh cilantro
1 small yellow onion, chopped
1 small red onion, chopped
1 jalapeno pepper, seeded and chopped

CORN SALAD WITH QUESO FRESCO - ENSALADA DE CHOCLO

This salad is accompanies many Latin meals. It has a simple lime dressing that allows the fresh flavors of the ingredients to shine. Corn, onions, cilantro, red pepper, and cubes of queso fresco (farmer's cheese) are tossed with a little bit of vegetable oil, lime juice, salt and pepper. If you can find frozen Andean choclo corn at your local Latin grocery, it is fantastic in this light, refreshing, and nutritious salad.

Provided by Lavender Lynn

Categories     Cheese

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Corn Salad With Queso Fresco - Ensalada De Choclo image

Steps:

  • 1.Whisk lime juice into oil and season with salt and pepper.
  • 2.Gently toss all ingredients together. Taste and season with salt and pepper as desired.
  • 3.Serve chilled.

3 cups cooked corn kernels (frozen Andean choclo, if possible)
1 red pepper, finely chopped
1 red onion, finely chopped
8 ounces queso fresco (queso blanco, farmers cheese, or other fresh, unaged white cheese)
3 tablespoons vegetable oil or 3 tablespoons olive oil
1 lime, juice of
2 tablespoons cilantro, minced
salt and pepper, to taste

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