Fresh Fruit Parfait Recipes

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YOGURT AND FRUIT PARFAITS

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4



Yogurt and Fruit Parfaits image

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Provided by Danny Boome

Categories     dessert

Time 22m

Yield 4 servings

Number Of Ingredients 8



Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt image

Steps:

  • In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.

2 peaches, pitted, quartered, diced
2 kiwi, peeled, quartered and sliced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups lowfat plain yogurt
1 tablespoon poppy seeds
Mint sprigs, for garnish

CHEESECAKE BERRY PARFAITS

The summer berry season is a real treat. This is an easy way to enjoy berries with cheesecake, which is a refreshing change from traditional pudding and fruit parfaits. -Patricia Schroedl, Jefferson, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 2 parfaits.

Number Of Ingredients 5



Cheesecake Berry Parfaits image

Steps:

  • In a small bowl, beat cream cheese and sugar until smooth. Fold in whipped topping., In each of 2 parfait glasses, layer a fourth of the cream cheese mixture and a fourth of the berries. Repeat layers. Top with additional whipped topping if desired. Chill until serving.

Nutrition Facts : Calories 146 calories, Fat 4g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 3g fiber), Protein 1g protein.

2 ounces cream cheese, softened
4 teaspoons sugar
2/3 cup whipped topping
1-1/2 cups mixed fresh berries
Additional whipped topping, optional

FRESH FRUIT PARFAIT

Use any fresh seasonal berries you like. If you're using raspberries, blueberries, or blackberries, leave them whole. Slice strawberries if you use them. Time does not include 1 hour of chilling.

Provided by Scarlett516

Categories     Dessert

Time 12m

Yield 8 serving(s)

Number Of Ingredients 7



Fresh Fruit Parfait image

Steps:

  • Place all of the berries in a large bowl. Add the vanilla sugar, mix, and refrigerate.
  • Cream the cream cheese and powdered sugar until smooth, then add the lemon juice, lemon peel, and mint.
  • Mix on medium for 30-60 seconds.
  • Scoop into a pastry bag and refrigerate for at least 1 hour.
  • Use 8 parfait or stemmed wine glasses. Spoon about 2 tbsp of berries into each glass followed by 2 tbsp of the lemon cream. Repeat until glasses are full.

Nutrition Facts : Calories 237.9, Fat 14.9, SaturatedFat 9.3, Cholesterol 46.8, Sodium 126.6, Carbohydrate 24.1, Fiber 0.2, Sugar 22.2, Protein 3.3

8 cups mixed fresh berries
2 tablespoons vanilla sugar
12 ounces cream cheese, softened
1 1/2 cups powdered sugar
2 tablespoons lemon juice (1/2 lemon)
1 tablespoon finely grated lemon peel
2 tablespoons finely chopped of fresh mint

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