Fresh Healthy Mango And Cucumber Salsa Recipes

CUCUMBER-MANGO SALSA

This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!

Provided by Chrissy

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 2h30m

Yield 16

Number Of Ingredients 8

Cucumber-Mango Salsa image

Steps:

Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 1.8 mg, Sugar 6.4 g

Ingredients

3 mangos - peeled, seeded and diced
1 cucumber - peeled, seeded, and diced
2 jalapeno peppers, seeded and finely chopped
1 large onion, finely diced
1 clove garlic, minced
¼ cup chopped fresh cilantro
1 tablespoon lime juice, or to taste
salt and pepper to taste

MANGO CUCUMBER SALSA

I found this recipe in a circular a long time ago and have adapted it over time. Can't remember which part of it is part of the original and what parts are my additions. This is a quick and easy side that perks up a basic grilled chicken breast or as a companion to tortilla chips. Sometimes I will top a bed of greens with leftover grilled chicken and this salsa for an easy and flavorful lunch.

Provided by justcallmetoni

Categories Sauces

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

Mango Cucumber Salsa image

Steps:

Mix all ingredients together and let sit in fridge for an 30 minutes or more. This will keep one or two days if it lasts that long.
I like to add the red pepper -- mostly for color. It just looks so lovely with the bright orange of the mango.

Nutrition Facts : Calories 52, Fat 0.2, SaturatedFat 0.1, Sodium 3, Carbohydrate 13.4, Fiber 1.5, Sugar 9.6, Protein 0.9

Ingredients

1 large cucumber, peeled, seeded and diced into 1/4 cubes
1 mango, peeled and diced into 1/4 cubes
4 tablespoons red onions, finely diced
1 lime, juice of, only
1/2 teaspoon rice wine vinegar or 1/2 teaspoon white vinegar
1/2 jalapeno, very finely minced
2 -3 slices sweet red peppers, diced into 1/4 inch pieces (optional)

MANGO SALSA

For a healthy side dish, make Ellie Krieger's fruity-spicy Mango Salsa recipe from Food Network. It's made even brighter with the help of lime.

Provided by Ellie Krieger

Categories condiment

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 7

Mango Salsa image

Steps:

Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper, to taste.

Ingredients

1 mango, peeled and diced
1/2 cup peeled, diced cucumber
1 tablespoon finely chopped jalapeno
1/3 cup diced red onion
1 tablespoon lime juice
1/3 cup roughly chopped cilantro leaves
Salt and pepper

MANGO CUCUMBER SALSA

Yield Makes 2 Servings

Number Of Ingredients 6

Mango Cucumber Salsa image

Steps:

Peel mango and cut flesh from pit. Cut mango into 1/4-inch dice and transfer to a small bowl. Halve and seed cucumber. Cut cucumber into 1/4-inch dice and add to mango. Stir in remaining ingredients until combined well and season with salt and pepper.

Ingredients

1 firm-ripe small mango
1/3 English cucumber
2 tablespoons finely chopped scallion
2 tablespoons fresh orange juice
1 teaspoon fresh lime juice
1/2 teaspoon extra-virgin olive oil

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