Fried Whiting Fish Recipes

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PAN FRIED WHITING FISH

You can use other flat fish such as flounder or sole. I have found whiting to have little to no small while cooking. Best served with my recipe # 516674 Sweet Dilly Tartar sauce. We also enjoy serving this fish with Alexia Smart Classic Roasted Straight Cut Fries. The prep time includes the time the fish needs to sit in the refrigerator after breading

Provided by tabasco0697

Categories     One Dish Meal

Time 40m

Yield 1 pieces, 2 serving(s)

Number Of Ingredients 11



Pan Fried Whiting Fish image

Steps:

  • In shallow dish mix panko bread crumbs and seasonings together. In other shallow dish whisk eggs and Crystal hot sauce. Dip fish in eggs turning fish over and over 3 times. Then dip fish in panko bread crumbs turning twice and patting the bread crumbs into each fillet. Sit on a plate. Once all fish are breaded cover with plastic wrap and place in refrigerator for 15 minutes.
  • Heat oil/butter over high heat until bubbling (approx 1 1/2 - 2 minutes). Add half the fillets and turn to medium high heat. Cook fish 3 1/2 - 4 minutes per side making sure it turns a nice golden brown color.
  • Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.

Nutrition Facts : Calories 731.6, Fat 57.7, SaturatedFat 20.5, Cholesterol 247.1, Sodium 686.1, Carbohydrate 40.2, Fiber 2.6, Sugar 3.6, Protein 13.9

2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered)
2 large eggs
1 cup panko breadcrumbs
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic)
1/4 teaspoon dried parsley
1/4 teaspoon white pepper
4 tablespoons salted butter
4 tablespoons extra virgin olive oil
1/4 teaspoon Crystal hot sauce

B. SMITH'S CORNMEAL-DIPPED PAN-FRIED WHITING

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10



B. Smith's Cornmeal-Dipped Pan-Fried Whiting image

Steps:

  • Mix the cornmeal, flour, salt, paprika, and pepper together in a shallow dish or plastic container. Pour the milk into another dish. Dip the fillets into the milk, then into the cornmeal mixture, coating them well and shaking off any excess.
  • Heat 1/2 the butter in a large skillet over high heat, and fry 2 of the fillets for about 3 minutes on each side, or until the fish flakes easily when tested with a fork. Transfer the fillets to a serving platter and keep warm. Repeat with the remaining butter and fillets. Serve immediately, with tartar sauce and lemon wedges.

1 cup yellow cornmeal
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon freshly ground black pepper
3/4 cup milk
4 (8-ounce) whiting fillets
6 tablespoons unsalted butter
Tartar sauce
Lemon wedges

DEEP-FRIED WHITING

Provided by Craig Claiborne

Categories     quick, appetizer

Time 20m

Yield 10 servings

Number Of Ingredients 5



Deep-Fried Whiting image

Steps:

  • Rinse the whiting. Drain but do not pat dry.
  • Heat the oil in a deep fryer to 375 degrees.
  • Season the flour with salt and pepper. Put the whiting in the flour, and stir so that each piece is liberally coated. Shake off excess flour. Drop a third of the whiting into the oil, and cook about 5 minutes, until the fish is crisp. Drain on paper towels.
  • Repeat with the remaining whiting.
  • Serve with lemon wedges or lemon halves.

Nutrition Facts : @context http, Calories 167, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 0 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 0 grams, TransFat 0 grams

1 pound whiting
6 cups corn, peanut or vegetable oil
1 cup flour
Salt to taste
Freshly ground pepper to taste

MOROCCAN FRIED WHITING

Make and share this Moroccan Fried Whiting recipe from Food.com.

Provided by Scarlett516

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11



Moroccan Fried Whiting image

Steps:

  • Combine the cumin, turmeric, paprikas, and 1/2 tsp pepper in a small bowl.
  • Sprinkle the fish with about 2 tsp of the spice mixture and a little salt if desired. The fish can be covered overnight or cooked immediately.
  • When ready to fry, lightly coat the fish in flour, shake off the excess, and lay in a single layer on a tray.
  • Pour enough oil in a frying pan to coat the bottom and heat over medium heat.
  • Cook the fish in batches, turning only once, until golden brown on both sides.
  • Transfer the fish to a paper towel-lined plate to drain.
  • Serve warm or at room temperature with lemon wedges.

fresh whiting fish fillets, cleaned
2 teaspoons cumin
1 1/2 teaspoons turmeric
1 1/2 teaspoons hot paprika
1 teaspoon sweet paprika
1/2 teaspoon pepper
salt
pepper
1/2 cup flour for coating the fish
vegetable oil (for frying)
lemon wedge (optional)

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