PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
DEEP-FRIED TILAPIA
Steps:
- Season fillets with salt and pepper. Dust with 1/3 cup of flour.
- Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture.
- Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets, working in batches if needed, until golden, about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.
Nutrition Facts : Calories 214.4 calories, Carbohydrate 15.1 g, Cholesterol 60.7 mg, Fat 4.7 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 0.9 g, Sodium 512.9 mg, Sugar 1.4 g
DEEP-FRIED TILAPIA (FISH)
This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Also, there is no "drenching" in egg wash involved in this recipe. Tilapia works best but Whitefish fillets are also great. Use either Canola oil, Peanut oil, or Crisco. Others may "smoke" at high heat. If you wish to mix in additional favorite herbs or spices into the flour, (e.g., a teaspoon of dried basil, or, Old Bay Seasoning), go right ahead. Easy! Enjoy!
Provided by Bone Man
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level).
- Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
- Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
- Drain each filet on paper towels for a few seconds and serve.
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
More about "fried whole tilapia recipes"
DELICIOUS DEEP FRIED WHOLE TILAPIA FISH - SIMBA SAFARI GRILL
From simbasafarigrill.com
Estimated Reading Time 4 mins
FRIED WHOLE TILAPIA - CUISINE228
From cuisine228.com
DAISY COOKS: FRIED (WHOLE) TILAPIA - BLOGGER
From delightsbydaisy.blogspot.com
PAN FRIED TILAPIA - AMIRA'S PANTRY
From amiraspantry.com
WHOLE FRIED TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CRISPY PAN-FRIED RED TILAPIA FISH RECIPE (Cá DIêU HồNG CHIêN GIòN)
From vickypham.com
WHOLE FRIED TILAPIA BY TEXMEXAMERICAN - YOUTUBE
From youtube.com
TASTY FRIED TILAPIA RECIPE | HOW TO MAKE FISH PERFECT EVERY TIME
From amunafoods.com
11 TASTY FRIED TILAPIA DINNER IDEAS - THE HAPPY HOME LIFE
From thehappyhomelife.com
FRIED WHOLE FISH RECIPE - HMONG CRISPY FRIED WHOLE FISH
From honest-food.net
CRISPY FRIED TILAPIA - A COOK AT HOME
From acookathome.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE
From wholesomeyum.com
FRIED TILAPIA RECIPE - AUTHENTIC FILIPINO RECIPES
From authenticfilipinorecipes.com
DEEP-FRIED WHOLE TILAPIA – THECOOKINGGODDESS
From thecookinggoddess.wordpress.com
DEEP FRIED WHOLE TILAPIA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO FRY WHOLE TILAPIA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN FRIED TILAPIA SOUTHWEST SKILLET - A SPICY PERSPECTIVE
From aspicyperspective.com
DEEP FRIED TILAPIA RECIPE - THERESCIPES.INFO
From therecipes.info
HOW TO DEEP-FRY TILAPIA - OUR EVERYDAY LIFE
From oureverydaylife.com
WHOLE FRIED TILAPIA - WHOLE FRIED TILAPIA CALORIES, CARBS & NUTRITION ...
From myfitnesspal.com
WHOLE FRIED TILAPIA RECIPE — MY SWEET RECIPES
From mysweet.recipes
WHOLE TILAPIA - TWO WAYS | BAKE IT OR COOK ON STOVETOP | WITHASPIN
From withaspin.com
10 BEST PAN FRIED TILAPIA FILLETS RECIPES | YUMMLY
From yummly.com
WHOLE FRIED TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
FRIED WHOLE TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FRIED WHOLE TILAPIA RECIPES MEXICAN - THERESCIPES.INFO
From therecipes.info
MEXICAN STYLE TILAPIA FISH DINNER - TWO PURPLE FIGS
From twopurplefigs.com
FRIED WHOLE TILAPIA WITH SWEETENED CALAMANSI SAUCE – UMAMI DAYS
From umamidays.com
SIMPLE OVEN-FRIED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
WHOLE FRIED TILAPIA MEXICAN RECIPES | DEPORECIPE.CO
From deporecipe.co
FRIED WHOLE TILAPIA RECIPE - RECIPEYUM
From recipeyum.com.au
AIR FRYER TILAPIA (THE HEALTHIEST WAY TO FRY FISH!) - POSH JOURNAL
From poshjournal.com
WHOLE TILAPIA RECIPES ASIAN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
WHOLE TILAPIA TWO WAYS - BAKED AND FRIED - YOUTUBE
From youtube.com
PAN-FRIED TILAPIA - CULINARY HILL
From culinaryhill.com
PAN FRIED TILAPIA - THE COOKIE ROOKIE®
From thecookierookie.com
PAN FRIED TILAPIA WITH SPICY SAUCE | AMIABLE FOODS
From amiablefoods.com
COLOMBIAN FRIED WHOLE FISH - SWEET Y SALADO
From sweetysalado.com
WHOLE FRIED TILAPIA FISH RECIPES | DEPORECIPE.CO
From deporecipe.co
You'll also love
Related Search