GRILLED FRUIT SKEWERS WITH SPICY MAPLE CUMIN GLAZE
Provided by Chris Lilly
Number Of Ingredients 6
Steps:
- Build a charcoal fire for direct grilling. Soak the bamboo skewers in a bowl of water and set aside.
- Combine the glaze ingredients in a medium bowl and mix well. Add the fruit and toss gently to coat with the glaze. Cover and refrigerate.
- Thread the fruit on the soaked skewers, alternating each fruit type. Place the skewers on the grill and cook directly over medium-high heat for 1 1/2 minutes on each side, or until browned and caramelized. Serve warm.
FRUIT SKEWERS WITH CHOCOLATE DIPPING SAUCE
Steps:
- Cut the fruit into bite sized chunks. Thread a piece of each fruit onto a skewer along with a mint leaf. Set aside.
- In a small saucepan over medium heat, add the maple syrup. Whisk in the cocoa powder until the mixture is smooth. Stir in the orange extract and cook until hot. Don't let it come to a boil. Spoon into a serving dish and serve immediately as a dipping sauce with the fruit skewers.
Nutrition Facts : Calories 335, Fat 3.5 grams, SaturatedFat 2 grams, Sodium 12 milligrams, Carbohydrate 84 grams, Fiber 10 grams, Protein 6 grams
FRUITY FUN SKEWERS
I was looking for a different way to serve fruit, and it just popped into my head! Why not use fruit skewers?
Provided by AnaJ930
Categories Appetizers and Snacks Snacks Kids Healthy
Time 15m
Yield 5
Number Of Ingredients 5
Steps:
- Thread the strawberries, cantaloupe, banana and apple pieces alternately onto skewers, placing at least 2 pieces of fruit on each skewer. Arrange the fruit skewers decoratively on a serving platter.
Nutrition Facts : Calories 60.8 calories, Carbohydrate 15.4 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 5.1 mg, Sugar 9.4 g
FRUIT SKEWERS WITH APPLE CINNAMON DIPPING SAUCE
Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.
Provided by lutzflcat
Categories Appetizers and Snacks Fruit
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Stir yogurt, applesauce, almond extract, and cinnamon together in a bowl until dipping sauce is well-combined.
- Thread grapes, strawberries, apple chunks, and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.
Nutrition Facts : Calories 117.1 calories, Carbohydrate 26.2 g, Cholesterol 2.3 mg, Fat 1.3 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 8.6 mg, Sugar 22.7 g
MAPLE DIPPING SAUCE
Parents looking for new ways to serve fruit to their children might find that these grilled fruit kebabs are just the ticket - and they-re healthy too!!
Provided by Chef mariajane
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Soak wooden skewer in water for 20 minutes before grilling. Meanwhile, oil grill and prehet to medium-low.
- Stir yogurt with maple syrup, orange peel and vanilla.
- Peel kiwi and cut into large bit-size chunks. Peel pear, if you wish, or leave skin intact. Then cut pear and nectarine into 1-inch wedges. Thread fruit randomly with cake, if using on skewers.
- In a small bowl, stir butter with sugar and cinnamon.
- Place skewers on grill and barbecue, turning frequently, until fruit is hot and cake is grilled, about 4 minutes. Just before removing from grill, brush fruit with butter mixture. Serve with dipping sauce.
Nutrition Facts : Calories 177.9, Fat 5.3, SaturatedFat 3.1, Cholesterol 15.6, Sodium 51.9, Carbohydrate 31.8, Fiber 3.3, Sugar 24.6, Protein 3.2
MAPLE-CHICKEN SKEWERS
Make and share this Maple-Chicken Skewers recipe from Food.com.
Provided by Joni W.
Categories Lunch/Snacks
Time 25m
Yield 20 serving(s)
Number Of Ingredients 6
Steps:
- Heat broiler. Coat broiler pan with non-stick spray. Soak 20 bamboo skewers in warm water for 20 minute Combine maple syrup and barbecue sauce. Set aside.
- Cut bacon in half crosswise and cook in skillet over medium heat about 3 minutes per side, until lightly cooked but still flexible. Place on paper towels and let cool. Cut onion into wedges; separate pieces. Microwave 20 pieces on a plate on igh for 30 seconds.
- Cut chicken into 20 pieces, 1 inch each. Wrap cooked bacon piece around chicken. Thread 1 onion piece onto skewer, then chicken, then pineapple. Repeat for other skewers. Divide maple-barbecue sauce in half. Brush skewered food with half the sauce.
- Broil skewers 4 inches from heat for 4 minutes; remove from oven and turn over. Brush with remaining sauce. Broil 4 more minutes.
Nutrition Facts : Calories 92.8, Fat 5.5, SaturatedFat 1.8, Cholesterol 20.9, Sodium 160.5, Carbohydrate 3.8, Fiber 0.1, Sugar 2.7, Protein 6.7
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