FRUIT-YOGURT DELIGHT
Make and share this Fruit-Yogurt Delight recipe from Food.com.
Provided by Dancer
Categories Beverages
Time 10m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In food processor or blender, combine all ingredients.
- Cover and blend on high speed about 1 minute or until smooth.
- Pour into tall glasses.
Nutrition Facts : Calories 98.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.9, Sodium 59.3, Carbohydrate 21.5, Fiber 1.9, Sugar 14.8, Protein 4.5
FROZEN FRUIT DELIGHT
Cap off the succulent dinner with frosty Frozen Fruit Delight. Four ingredients are all you'll need to fix the berry-filled favorite. It's a refreshing way to end a summer meal. -Sandy Shortt, Cedarville, Ohio
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Place contents of one frozen mixed fruit package in a microwave-safe dish. Microwave, uncovered, at 50% power for 1 minute. Repeat with remaining mixed fruit., In a blender, place half of the fruit, yogurt, banana and sugar; cover and process until smooth (mixture will be thick). Transfer to serving dishes. Repeat. Serve immediately or freeze for up to 4 hours.
Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 37mg sodium, Carbohydrate 23g carbohydrate, Fiber 1g fiber), Protein 3g protein.
YOGURT FRUIT DELIGHT
Number Of Ingredients 2
Steps:
- Mix, chill, and serve. Be creative and colorful. This simple treat is a real hit at any party. Use fruits in season. Delicious combinations include: 1. Pineapple chunks, mandarin oranges, and bananas mixed with vanilla, orange, or pineapple yogurt. 2. Watermelon, cantaloupe, honeydew, and pineapple chunks mixed with lemon or vanilla yogurt. 3. Blueberries, raspberries, boysenberries, strawberries, fresh peach, pineapple, and plum chunks gently blended with mixed berry yogurt. 4. Canned chunky fruit cocktail, mandarin oranges, pineapple chunks, and bananas mixed with vanilla yogurt and topped with sliced strawberries and kiwi. *If you are diabetic or highly resistant to fat loss, use plain, nonfat yogurt mixed with All Fruit Jam-a delicious "A" Choice. If you suffer from a lactose (milk sugar) intolerance, try adding "lactaid drops" (found at most pharmacies) to your milk or yogurt or purchase Alta Dena nonfat, fruit-juice-sweetened yogurt which may solve both problems (diabetes and dairy allergies unless you're allergic to the "protein" in the milk). Not only is Alta Dena nonfat yogurt fruit-juice-sweetened, it also contains acidophilus and active yogurt cultures which adds "good" bacteria to your system. It is also very helpful to eat this yogurt when you are taking antibiotics which can destroy "good" bacteria along with "bad" bacteria.
Nutrition Facts : Nutritional Facts Serves
FRUIT DE LIGHT DESSERT
Lovely light dessert. Replace apricots with any fruit you like--either fresh or canned. Match up the colour of fruit with jelly and yoghurt (keeping the same quantities as with the apricot recipe). Not sure how long it takes to chill.
Provided by Sonya01
Categories Gelatin
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Dissolve jelly in 200mls boiled water.
- Pour into food processor/blender with apricots and puree together.
- Add in yoghurt, blend till mixed.
- Pour into dessert dishes, chill until set.
Nutrition Facts : Calories 42.1, Sodium 184.2, Carbohydrate 17, Protein 3.3
FRUIT & NUT YOGURT
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.
Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium
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