Fruits Of The Tropics Salad Recipes
FABULOUS TROPICAL FRUIT SALAD
Enjoy the flavors of the tropics with our Fabulous Tropical Fruit Salad! Sweetened sour cream topping adds the perfect finish to this tropical fruit salad.
Provided by My Food and Family
Categories Special Occasion Recipes
Time 20m
Yield 10 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine fruit; spoon onto platter.
- Mix remaining ingredients until blended.
- Drizzle sour cream mixture over fruit just before serving.
Nutrition Facts : Calories 150, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
AFRICAN TROPICAL FRUIT SALAD
Make and share this African Tropical Fruit Salad recipe from Food.com.
Provided by Nif_H
Categories Dessert
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat. Get your hands in there!
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
Nutrition Facts : Calories 334.8, Fat 18.9, SaturatedFat 16.4, Sodium 13.5, Carbohydrate 44.4, Fiber 8.7, Sugar 31.8, Protein 3.7
FRUITS OF THE TROPICS SALAD
Make and share this Fruits of the Tropics Salad recipe from Food.com.
Provided by mersaydees
Categories Mango
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Peel, core and cube the pineapple, and place in a serving bowl. Reserving the liquid, drain and chop the guavas. Toss the guavas into the serving bowl with one of the bananas and the mango.
- Chop the preserved ginger and add to the pineapple mixture.
- Pour 2 tablespoons of the ginger syrup, and the reserved guava syrup into a blender or food processor and add the other banana, the coconut milk and the sugar. Blend to form a smooth creamy puree.
- Pour the banana and coconut mixture over the fruit, add a little grated nutmeg and a sprinkling of cinnamon. Serve chilled, decorated with strips of coconut.
Nutrition Facts : Calories 361.1, Fat 5.4, SaturatedFat 3.8, Sodium 13.6, Carbohydrate 81.5, Fiber 10.6, Sugar 46.4, Protein 5.6
TROPICAL FRUIT SALAD
Make and share this Tropical Fruit Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Oranges
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple and set aside 1/2 cup of its juice.
- Chop pineapple into chunks.
- In a large bowl, add the reserved pineapple juice, honey, lime juice, orange rind, and lime rind; stir to combine.
- Add the pineapple, oranges, kiwi, and papaya; gently toss to coat.
- Cover and chill for 8 hours.
- When ready to serve: sprinkle with flaked coconut and garnish with mint leaves.
Nutrition Facts : Calories 302.4, Fat 3.6, SaturatedFat 2.5, Sodium 27.7, Carbohydrate 71.7, Fiber 9.7, Sugar 53.3, Protein 3.8
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit.
Provided by looneytunesfan
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 140, Fat 0.2, Sodium 3.3, Carbohydrate 36.4, Fiber 2.7, Sugar 8.1, Protein 0.8
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
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Fruits of the tropics salad is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fruits of the tropics salad at your home.. The ingredients or substance mixture for fruits of the tropics salad recipe that are useful to cook such type of recipes are:
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #fruit #caribbean #vegan #vegetarian #dietary #tropical-fruit #bananas #mango #pineapple #brunch
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