Fsd Fried Rice With Pineapple And Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FSD - FRIED RICE WITH PINEAPPLE AND TOFU

FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil............it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.

Provided by Big Mike2

Categories     One Dish Meal

Time 22m

Yield 7 serving(s)

Number Of Ingredients 12



Fsd - Fried Rice With Pineapple and Tofu image

Steps:

  • Place tofu between paper towels until barely moist.
  • Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
  • Add tofu, and cook 8 minutes or until golden.
  • Sprinkle with salt.
  • Remove tofu from pan.
  • Heat 1 tablespoon oil in pan over medium-high heat.
  • Add bell pepper and onions, and sauté 2 minutes.
  • Add peas, and sauté 30 seconds.
  • Stir in rice, and cook 2 minutes.
  • Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
  • Remove from heat.
  • Stir in soy sauce and peanuts.
  • Sprinkle with 2 tablespoons cilantro.

Nutrition Facts : Calories 267.3, Fat 6.2, SaturatedFat 1.1, Sodium 436, Carbohydrate 44.2, Fiber 5.6, Sugar 12.8, Protein 11.3

1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes
2 tablespoons roasted peanuts or 2 tablespoons peanut oil, divided
1/4 teaspoon salt
1 thinly sliced red bell pepper
3/4 cup thinly sliced green onion
1 cup shelled green peas
1/4 lb snow peas, trimmed and cut lengthwise into thin strips
4 cups cooked long-grain brown rice, chilled
1/4 cup chopped fresh cilantro, divided
1 (15 1/4 ounce) can pineapple chunks in juice, drained
1/4 cup low sodium soy sauce
1 tablespoon unsalted dry roasted peanuts, chopped

PINEAPPLE FRIED RICE

Provided by Food Network

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 12



Pineapple Fried Rice image

Steps:

  • If serving rice in fresh pineapple, halve the pineapple lengthwise, leaving the leafy top intact and cutting through it. Hollow out each half, reserving 1 cup of the fruit for the rice and extra for garnishing. Save remaining pineapple for another use. Make a small slice on the outside of each half to create a flat base to hold the pineapple steady. Set aside.
  • Crumble the cold rice between your fingers to separate the grains, and set aside.
  • Heat 2 tablespoons of the oil in a wok or large skillet, swirling to coat the pan. Add the onion and toss until soft, 3 to 5 minutes. Add the garlic and toss until fragrant and soft, about 1 to 2 minutes. Add the ginger and toss for another minute.
  • Add the remaining tablespoon of oil, then add the rice. Fry for 2 to 3 minutes over high heat, then add the beans, tomatoes, and pineapple, and fry 2 to 3 minutes more. Add the fish sauce and sugar, and toss until ingredients are well combined and rice is heated thoroughly, about 5 minutes. Add the green onions and toss to combine. Remove from the heat and transfer to a serving platter, or if using fresh pineapple, fill each half of prepared pineapple with warm rice and garnish with extra chunks of pineapple.

1 ripe pineapple, for serving rice (optional)
4 cups cooked longgrain rice, such as jasmine, chilled
3 tablespoons vegetable oil
1 small onion, finely diced
5 cloves garlic, chopped
1 tablespoon grated fresh ginger
1 cup blanched, sliced Chinese long beans
1/2 cup seeded, diced tomatoes
1 cup finely chopped fresh pineapple
3 tablespoons Thai fish sauce
1 teaspoon sugar
3 green onions, thinly sliced diagonally

FRIED RICE WITH TOFU

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Provided by barbara

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 11



Fried Rice with Tofu image

Steps:

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g

½ cup tofu
3 tablespoons soy sauce, divided, or to taste
2 tablespoons vegetable oil
½ onion, finely chopped
1 carrot, peeled and finely chopped
2 ½ cups cooked rice, or to taste
3 eggs
1 tomato, chopped
1 teaspoon white sugar
salt to taste
ground white pepper to taste

CURRY PINEAPPLE FRIED RICE

You would think that the flavors of curry and pineapple wouldn't go together, but they do. My implementation of a dish at my favorite Thai restaurant.

Provided by stannius

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 45m

Yield 6

Number Of Ingredients 9



Curry Pineapple Fried Rice image

Steps:

  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside. Mix together curry powder, fish sauce, and pineapple juice in a small bowl.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat until the oil shimmers, and cook and stir the chicken and onion until the chicken is no longer pink and the onions are translucent, about 5 minutes. Stir in the cooked rice, pineapple chunks, and curry mixture, and cook and stir until the fried rice is hot, 5 to 10 minutes.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 56.9 g, Cholesterol 37.8 mg, Fat 6.1 g, Fiber 2 g, Protein 17 g, SaturatedFat 1.4 g, Sodium 408.6 mg, Sugar 15.1 g

1 ½ cups uncooked white rice
3 cups water
1 tablespoon curry powder
2 tablespoons Asian fish sauce
2 tablespoons pineapple juice
1 tablespoon vegetable oil
1 pound boneless chicken meat, cubed
1 onion, sliced
1 (20 ounce) can pineapple chunks, drained

PINEAPPLE FRIED RICE RECIPE BY TASTY

Here's what you need: pineapple, vegetable oil, eggs, king prawn, garlic, red chili, onion, rice, mixed vegetable, fish sauce, lime, spring onions

Provided by Evelyn Liu

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12



Pineapple Fried Rice Recipe by Tasty image

Steps:

  • Using a sharp knife carefully cut the pineapple in half lengthways.
  • Using the tip of a knife, cut around the edge of the pineapple being careful not to cut through the skin.
  • Slice down and across the pineapple flesh then scoop out the pineapple cubes with a spoon. Discard the core and set the flesh aside.
  • In a large wok, heat 2 tablespoons of oil over a medium heat. Fry the beaten eggs in a hot wok.
  • Once cooked, push the eggs to a side and add in the prawns to the other side.
  • Fry until the prawns are just cooked. Remove eggs and prawns from the wok and set aside.
  • Heat the wok until smoking hot and pour in 6 tablespoons of oil.
  • Add the garlic, chilli, and onion and stir until fragrant.
  • Add in the rice and vegetables, and fry until rice turns slightly brown and the veggies are thoroughly cooked.
  • Add the cooked eggs and prawns, add in the fish sauce and the prepared pineapple flesh and stir until everything is well mixed together.
  • Serve in the empty pineapple halves, along with some lime juice and spring onions.
  • Enjoy!

Nutrition Facts : Calories 1060 calories, Carbohydrate 90 grams, Fat 61 grams, Fiber 10 grams, Protein 39 grams, Sugar 34 grams

1 pineapple
8 tablespoons vegetable oil, divided
2 eggs, beaten
½ lb king prawn
3 cloves garlic, minced
1 red chili, finely diced
1 onion, finely chopped
1 ¾ cups rice, cooked
1 cup mixed vegetable
1 tablespoon fish sauce
1 lime, juiced
2 spring onions, finely chopped

TOFU FRIED RICE

Make and share this Tofu Fried Rice recipe from Food.com.

Provided by kellieanne18

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5



Tofu Fried Rice image

Steps:

  • Cook tofu in vegetable oil until tofu has browned slightly, cook rice separately at the same time. Combine two, add egg substitute until the egg becomes small and shriveled, mix ingredients well, add soy sauce, mix again. Serve and enjoy!

Nutrition Facts : Calories 752.9, Fat 5.4, SaturatedFat 1.1, Sodium 1257.2, Carbohydrate 146.3, Fiber 6.6, Sugar 4.3, Protein 28.6

1/4 tofu, chopped
1 cup brown rice
1/2 cup egg substitute
1 -2 tablespoon soy sauce
vegetable oil

More about "fsd fried rice with pineapple and tofu recipes"

FRIED RICE WITH PINEAPPLE AND TOFU RECIPE | MYRECIPES
Remove tofu from pan. Heat 1 tablespoon oil in pan over medium-high heat. Add bell pepper and onions, and sauté 2 minutes. Add peas, and sauté 30 seconds. Stir in rice, …
From myrecipes.com
4/5 (4)
Calories 256 per serving
Servings 7
  • Place tofu between paper towels until barely moist. Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add tofu, and cook 8 minutes or until golden. Sprinkle with salt. Remove tofu from pan.
  • Heat 1 tablespoon oil in pan over medium-high heat. Add bell pepper and onions, and sauté 2 minutes. Add peas, and sauté 30 seconds. Stir in rice, and cook 2 minutes. Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently. Remove from heat. Stir in soy sauce and peanuts. Sprinkle with 2 tablespoons cilantro.


PINEAPPLE FRIED RICE - DAMN DELICIOUS
Directions: In a small bowl, whisk together soy sauce, sesame oil, ginger powder and white pepper; set aside. Heat olive oil in a large skillet or wok over medium high heat. Add …
From damndelicious.net


BEST HOMEMADE PINEAPPLE FRIED RICE (菠萝炒饭) - MY WOK LIFE
1) Break and beat 1 egg in a small bowl. Drizzle the beaten egg into cold rice and mix well. May also mix in 1 tablespoon of butter for better aromas. Set aside. 2) Heat wok with …
From mywoklife.com


PINEAPPLE FRIED RICE WITH "EGGY" TOFU - CADRY'S KITCHEN
Sauté onions, red bell pepper, and carrot over medium heat until fragrant & softened. Add oil, and sauté garlic. Push the vegetables to one side, and add cold brown rice. …
From cadryskitchen.com


RECIPES FOR FSD - FRIED RICE WITH PINEAPPLE AND TOFU
Fried rice w/ chicken 4; Fried rice from the far east 3; Fried rice with pork 3; Fried rice with chinese sausage 3; Fried rice with edamame 2; Fried rice with bacon, scallions and water …
From cooktime24.com


FSD FRIED RICE WITH PINEAPPLE AND TOFU RECIPE - WEBETUTORIAL
Fsd fried rice with pineapple and tofu is the best recipe for foodies. It will take approx 22 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com


PINEAPPLE TOFU FRIED RICE - FAMILY MEALS IN HEELS
Cook rice on stove top or in rice cooker according to package instructions. Set aside once done. Step 2. Preheat oven to 400 degrees. Meanwhile, place tofu on cutting board and chop into 1 …
From familymealsinheels.com


PINEAPPLE TOFU FRIED RICE - MOTHER RAW CANADA
Ingredients 1 cup Basmati rice (equals 3 cups cooked rice) 1 onion, chopped 3 cloves of garlic, chopped 1 small knob of ginger, peeled and chopped 1 tablespoon olive oil 1 package of firm …
From motherraw.ca


VEGAN PINEAPPLE FRIED RICE - PLANT.WELL
Instructions. Add sesame oil and onion to a large pan over medium heat. Cook for 5 minutes. Add garlic and ginger and continue cooking for 1 minute. Add pineapple and veggies …
From beplantwell.com


FRIED RICE WITH PINEAPPLE AND TOFU RECIPE - FOOD NEWS
Prepare the Right Rice according to the packaging directions, using vegetable stock as the liquid. As it sits for 12 minutes, prepare the tofu. Once cooked, fluff with a fork and transfer to a large …
From foodnewsnews.com


PINEAPPLE FRIED RICE - FOOD WITH FEELING
Add in the garlic, ginger, onion, and carrots. Saute for 5 minutes and then add in the pineapple and bell pepper. Saute for 5 additional minutes, stirring frequently. Stir in the cold …
From foodwithfeeling.com


PINEAPPLE FRIED RICE - DINNER AT THE ZOO
Heat the remaining teaspoon of vegetable oil over medium high heat. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Stir in the red bell pepper, pineapple …
From dinneratthezoo.com


PINEAPPLE TOFU FRIED RICE - MY VEGETARIAN ROOTS
Make Fried Rice. Heat 3 tbsp of oil in a wide pan. Once hot, add 2 tbsp of ginger garlic paste and 1 chopped thai green chili. Saute for 2-3 minutes, or until the raw smell of …
From myvegetarianroots.com


VEGAN PINEAPPLE TOFU FRIED RICE {IN A PINEAPPLE BOAT!}
Combine the rice and water in a medium pot, and add in the bouillon and pinch of salt. Bring to a boil, then cover and reduce heat to a simmer. Cook for 20-25 minutes, until rice …
From thebakingfairy.net


CRISPY TOFU & PINEAPPLE FRIED RICE - IMADEDINNER.NET
Heat 2 Tbsp. olive oil in a large non-stick pan. Sprinkle the garlic powder on the tofu cubes, then place them in the hot oil. Cook on all sides until crispy, about 2-3 minutes per side. …
From imadedinner.net


VEGAN PINEAPPLE FRIED RICE - THAT GIRL COOKS HEALTHY
The steps. Heat a large wok or heavy duty frying pan over medium heat for 30 seconds before proceeding to melt the coconut oil while rotating the pan. Add the turmeric first …
From thatgirlcookshealthy.com


HAWAIIAN PINEAPPLE FRIED RICE - DRIVE ME HUNGRY
Once your rice is fully separated and coated with the sauce, add the eggs, protein, and pineapple back into the pan. Toss everything together for 1 minute. Lastly add the frozen …
From drivemehungry.com


EASY PINEAPPLE FRIED RICE (WITH TOFU) - A BEAUTIFUL MESS
In a small bowl or cup, stir together the: soy sauce, fish sauce, sesame oil, rice vinegar, brown sugar or maple syrup, red pepper flakes and minced garlic. Pour half this …
From abeautifulmess.com


VEGETARIAN THAI PINEAPPLE FRIED RICE RECIPE - THE SPRUCE EATS
To reheat fried rice, place it in a saucepan and sprinkle a little water over it. Cook over medium heat, stirring constantly, until hot. Alternatively, put the rice in a microwave-safe …
From thespruceeats.com


THAI PINEAPPLE FRIED RICE RECIPE (VEGAN) - VEGAN HEAVEN
So cook the rice according to the instructions on the package and store it in an air-tight container in the fridge until you use it. STEP 2: Cook the frozen peas for about 2-3 …
From veganheaven.org


FRIED RICE WITH CRISPY TOFU - BOWL OF DELICIOUS
Heat over medium-high heat, and add tofu. Allow to sit for 2-4 minutes, or until golden brown. Flip and allow to brown on other side, and remove to a clean paper towel to …
From bowlofdelicious.com


VEGAN PINEAPPLE FRIED RICE RECIPE • VEGGIE SOCIETY
Cook until just fragrant quickly stirring so it won’t burn. STEP 4: Add the cooked rice to the skillet together with the green peas and pour in the sauce. Remove from heat and the reserve …
From veggiesociety.com


VEGETARIAN THAI PINEAPPLE FORBIDDEN FRIED RICE - AMBITIOUS KITCHEN
Instructions. To make the forbidden rice: Add rice and coconut oil to a medium pot and place over medium heat. Toast rice for 2 minutes with the oil to enhance the flavor and …
From ambitiouskitchen.com


EASY PINEAPPLE "FRIED" RICE | MY CRAZY GOOD LIFE INSTANT POT RECIPES
Cook for 3-5 minutes. Add in the pineapple and peas and carrots and cook for 1-2 minutes. Remove them from the heat and set aside. Add the cooked vegetables to the cooked …
From mycrazygoodlife.com


VEGAN FRIED RICE - TOFU FRIED RICE - THE HIDDEN VEGGIES
Instructions. Pour 3 tbsp of sesame oil in the bottom of a skillet, toss in the diced onion, and heat on medium-low for 3-5 minutes until it becomes translucent. Add 2 cups of …
From thehiddenveggies.com


TOFU PINEAPPLE FRIED RICE - RIGHTRICE
Prepare the Right Rice according to the packaging directions, using vegetable stock as the liquid. As it sits for 12 minutes, prepare the tofu. Once cooked, fluff with a fork and transfer to a large …
From rightrice.com


THAI PINEAPPLE FRIED RICE RECIPE - COOKIE AND KATE
Reduce the heat to medium and add the remaining 2 teaspoons oil to the pan. Pour in the cashews and cook until fragrant, stirring constantly, about 30 seconds. Add the rice to …
From cookieandkate.com


PINEAPPLE FRIED RICE: RESTAURANT-QUALITY RECIPE! - THE WOKS OF LIFE
Ok, back to the recipe! Beat 2 eggs with ¼ teaspoon salt and ½ teaspoon Shaoxing wine. Heat your wok over medium heat until lightly smoking. Add 1 tablespoon oil, and …
From thewoksoflife.com


PINEAPPLE FRIED RICE (THAI) | RECIPETIN EATS
Add garlic and onion, cook for 1 minute. Add capsicum, cook for 1 minute. Add peas, stir for 30 seconds. Add rice and Sauce ingredients of choice. Cook, stirring constantly, …
From recipetineats.com


EASY PINEAPPLE FRIED RICE IN UNDER 30 MINUTES - SIMPLE VEGAN …
Around 5-7 minutes. . Add all of your remaining ingredients except the water, cashews, and Sriracha, and cook, stirring constantly, until the rice softens and heats through …
From glueandglitter.com


TROPICAL PINEAPPLE FRIED RICE W/ SWEET & SOUR TOFU || PERFECT …
Recipe courtesy Jamrock. VeganLevel EasyYield 3 Serving Prep Time 10 minsIngredientsFor rice 3 Cup day old rice must be cold also1/2 Rib of CeleryAssorted be...
From youtube.com


FRIED RICE WITH PINEAPPLE AND TOFU - CHINESE RECIPES
Fried Rice with Pineapple and Tofu might be just the side dish you are searching for. This recipe serves 7. One portion of this dish contains roughly 10g of protein, 7g of fat, and a total …
From fooddiez.com


PINEAPPLE FRIED RICE WITH BRAISED TOFU AND CASHEWS - SUNBASKET
Cut the tofu into ½-inch cubes. 3. Cook the stir-fry. In a wok or large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the pineapple, season with salt …
From sunbasket.com


EASY PINEAPPLE FRIED RICE - FAVORITE FAMILY RECIPES
Cook rice according to package directions. Heat vegetable or sesame oil in a wok or skillet over medium-high heat. Add onions to the hot oil and stir until clear and light brown. Stir …
From favfamilyrecipes.com


PINEAPPLE FRIED RICE: A DELICIOUS VEGAN THAI RECIPE FOR SUMMER
Instructions. Heat vegan butter until melted over medium heat and then add the tofu, mixed vegetables, baby corn, pineapple, and cashews. Cook for a few minutes until the …
From greedyvegans.com


AUTHENTIC THAI PINEAPPLE FRIED RICE WITH SHRIMP - MISSION FOOD …
Mix the cooked eggs into the shrimp and shallot mixture. Combine the chicken broth, fish sauce, curry powder, and sugar in a small bowl, and add to the wok. Add the cashews and …
From mission-food.com


DELICIOUS THAI PINEAPPLE FRIED RICE - KAWALING PINOY
In a wide pan or wok over high heat, heat about 1 tablespoon oil. Add pineapple chunks and cook, stirring regularly, for about 30 seconds Remove from pan and set aside. Add …
From kawalingpinoy.com


EASY VEGAN PINEAPPLE FRIED RICE (GLUTEN-FREE) - EMILIE EATS
Add garlic, carrots, and bell pepper. Cook for 5-7 more minutes, until carrots and bell pepper are tender. Stir frequently. Add cooked rice, corn, green peas, soy sauce, and …
From emilieeats.com


PINEAPPLE RICE RECIPE - SWASTHI'S RECIPES
4. Give a quick stir and add pineapples. Saute for a minute or two till you begin to smell pineapple. 5. Add cooked and cooled long grain rice, little more oil and then finely …
From indianhealthyrecipes.com


Related Search