Garlic Mashed Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC MASHED CAULIFLOWER

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7



Garlic Mashed Cauliflower image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

GARLIC MASHED CAULIFLOWER

I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Garlic Mashed Cauliflower image

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.

Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

5 cups fresh cauliflowerets
1 garlic clove, thinly sliced
3 tablespoons fat-free milk
3 tablespoons reduced-fat mayonnaise
1/2 teaspoon salt
1/8 teaspoon white pepper
Cracked black pepper and minced fresh chives, optional

GARLIC MASHED CAULIFLOWER

This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.

Provided by SpeechTeachMe

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Garlic Mashed Cauliflower image

Steps:

  • If using a head of cauliflower, wash & cut into pieces.
  • Steam until soft in the microwave or on the stove.
  • In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
  • Mash until smooth. This can be done in two batches.
  • Put in a serving bowl & serve warm.
  • Top with parsley flakes for garnish, if desired.

Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1

1 head cauliflower or 2 (16 ounce) steam bags frozen cauliflower
4 tablespoons melted butter
2 -3 teaspoons onion powder or 1 tablespoon minced onion
2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste)
1 -2 teaspoon salt & pepper, to taste
2 -4 tablespoons parsley flakes (to garnish)

ART SMITH'S GARLIC MASHED CAULIFLOWER

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Art Smith's Garlic Mashed Cauliflower image

Steps:

  • Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

1 medium head of cauliflower, chopped
Kosher salt
1/4 cup chicken stock
2 tablespoons grated Italian cheese, such as Parmesan
1 tablespoon extra-virgin olive oil
1 tablespoon nonfat Greek yogurt
1 clove garlic, smashed and chopped
Freshly ground black pepper
Fresh rosemary, chopped, for garnish

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8



Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY

Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 8



Garlic and Herb Mashed Cauliflower Recipe by Tasty image

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break the bigger florets into smaller pieces.
  • Bring a large pot of water to boil over high heat.
  • Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  • Drain the cauliflower.
  • Mash the cauliflower with a fork until smooth.
  • Mix in remaining ingredients. Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams

2 heads cauliflower
2 tablespoons olive oil
3 cloves garlic, chopped
½ cup sour cream
½ cup fresh chives, chopped
¼ cup fresh parsley
1 teaspoon salt
1 teaspoon pepper

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10



Roasted Garlic Mashed Potatoes and Cauliflower image

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

GARLIC-PARMESAN MASHED CAULIFLOWER

Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 7



Garlic-Parmesan Mashed Cauliflower image

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

1 medium head cauliflower, broken into florets
2 garlic cloves, peeled
1/4 cup 2% milk
1/4 cup sour cream
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper

ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC

I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't miss the potatoes. This goes well with a nice grilled steak or London broil.

Provided by cookin' social worker

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 7



Rockin' Good Smashed Cauliflower with Garlic image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer and steam until soft, 10 to 15 minutes.
  • Remove garlic cloves and smash with a fork; place smashed garlic with cauliflower into a pot.
  • Smash butter and chives into cauliflower and garlic with a fork or potato masher until smooth.
  • Stir light cream into smashed cauliflower mixture.
  • Sprinkle Parmesan-Reggiano cheese onto cauliflower mixture; season with salt and black pepper.
  • Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.

Nutrition Facts : Calories 133.9 calories, Carbohydrate 7 g, Cholesterol 29.3 mg, Fat 11 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 6.8 g, Sodium 132 mg, Sugar 2.6 g

1 (16 ounce) package frozen cauliflower
4 cloves garlic, peeled
3 tablespoons butter
2 tablespoons chopped fresh chives or more to taste
3 tablespoons light cream
2 tablespoons grated Parmesan-Reggiano cheese
salt and ground black pepper to taste

More about "garlic mashed cauliflower recipes"

GARLIC MASHED CAULIFLOWER RECIPE | EATINGWELL
Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 …
From eatingwell.com
Ratings 1
Calories 101 per serving
Category Vegan Thanksgiving Side Dish Recipes
  • Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes.
  • Meanwhile, heat oil in a small skillet over medium heat. Reduce heat to medium-low and add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 minutes. Remove from heat. Transfer to a food processor along with the steamed cauliflower, salt and pepper. Process until very smooth. Transfer to a bowl and stir in sage. Drizzle with oil, if desired.
garlic-mashed-cauliflower-recipe-eatingwell image


GARLIC MASHED CAULIFLOWER RECIPE - STEPHANIE KAY NUTRITION
Instructions. Remove the leaves from the cauliflower, break the cauliflower up into florets or chop up the head into pieces. In a large pot, combine broth, water, cauliflower, and …
From kaynutrition.com
5/5 (3)
Total Time 30 mins
Category Sides
Calories 69 per serving
  • Remove the leaves from the cauliflower, break the cauliflower up into florets or chop up the head into pieces.
  • In a large pot, combine broth, water, cauliflower, and garlic, adding extra water as needed until cauliflower is completely covered.
  • Bring to a boil and then cook on a simmer for 15-20 minutes until cauliflower is tender and can easily be pierced with a fork.


GARLIC MASHED CAULIFLOWER - HEALTHY STEPS NUTRITION
In a food processor, pulse the cauliflower head into small rice sized pieces. Pour 1 cup bone broth into saucepan and the riced cauliflower. Add crushed garlic. Allow to cook for 20 minutes in saucepan until soft. Add cooked cauliflower back to the food processor to whip. Incorporate two ounces of heavy whipping cream and ½ tbsp butter.
From healthystepsnutrition.com


GARLIC & HERB MASHED CAULIFLOWER - SUPER HEALTHY KIDS
Heat oil in large saucepan or pot over medium heat. Add onion and garlic, and saute 4 to 5 minutes, or until browned. Add cauliflower, carrot, and 1/2 cup water. Bring to a boil. Reduce heat to medium-low, cover, and simmer 10 to …
From superhealthykids.com


GARLIC MASHED CAULIFLOWER - DELICIOUS BY DESIGN
Next, boil the cauliflower for about 10 minutes or until it is very tender. Use a fork to test. Strain the cooked cauliflower and remove as much water as possible before transferring to the food processor. Blend the well drained cauliflower, garlic, parmesan, and butter together. Season with salt and pepper to taste.
From deliciousbydesign.net


MASHED CAULIFLOWER WITH ROASTED GARLIC - HOW TO FEED A LOON
Steam the chopped cauliflower for about 20 to 25 minutes, until very soft. Place the steamed cauliflower into a large food processor or mixer. Squeeze the garlic from the skins onto the cauliflower. Add the butter, Parmesan cheese, broth, cayenne (if using), salt, and pepper. Puree, or mix, until very smooth, about 15 to 25 seconds.
From howtofeedaloon.com


EASY GARLIC MASHED CAULIFLOWER RECIPE - SUM OF YUM
Add 1 tablespoon of water. Place it in the microwave and cook on high for about 6 minutes.*. While the cauliflower is in the microwave, add the olive oil to a small pan over medium heat and saute the minced garlic for 30 seconds to 1 minute. No longer than a minute or it will burn. Remove from heat and set aside.
From sumofyum.com


CREAMY GARLIC MASHED CAULIFLOWER / THE GRATEFUL GIRL COOKS!
While cauliflower cooks, melt 2 teaspoons of butter in large skillet. Sauté chopped onions for 3-4 minutes. When done, add cooked cauliflower to onions in skillet. Cook on medium-low heat for 7-8 minutes, stirring often. Transfer onion/cauliflower mixture to food processor or blender.
From thegratefulgirlcooks.com


CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender. Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl. When the cauliflower is cooked, carefully ...
From healthyrecipesblogs.com


GARLIC MASHED CAULIFLOWER - EAT! GLUTEN-FREE
1 Head Cauliflower; 2 Tablespoons Butter; 1/4 Cup So Delicious Cashew Milk; 1/4 Cup Parmesan cheese grated; 1/2 Teaspoon garlic crushed; Salt and Pepper to taste; Instructions. Steam cauliflower until softened; drain water. Add butter and milk. Over low heat, use potato masher. Stir in Parmesan cheese and garlic. Mix with a blender for creamier ...
From celiac.org


ROASTED GARLIC MASHED CAULIFLOWER - EVERY LITTLE CRUMB
Place the steamed cauliflower (in batches, half at a time) to the bowl of a food processor and process on high until cauliflower has pureed into a mash. Add the sour cream, parmesan, salt, pepper, and nutmeg is using, and process further until cauliflower is creamy. Squeeze about 1/2 the roasted garlic head into the cauliflower mash and stir or ...
From everylittlecrumb.com


GARLIC MASHED CAULIFLOWER RECIPE - CHISEL & FORK
Instructions. Bring a large pot of salted water to boil. Add the cauliflower and boil for 10 minutes until soft and tender. While boiling cauliflower, heat the butter in a small skillet over medium heat. Add the garlic and saute for 2 minutes or until soft. Set aside. When cauliflower is ready remove from heat and drain.
From chiselandfork.com


GARLIC MASHED CAULIFLOWER | PROFILE BY SANFORD
Wash and cut cauliflower into small pieces, put into a saucepan and top with water, boil 6 minutes. Drain cauliflower and pat dry with paper towels to remove some of the liquid. To a blender add cauliflower a little at a time to mash, put in a bowl. Combine all mashed cauliflower and stir to combine if necessary add in extra stock at little at ...
From blog.profileplan.com


GARLIC MASHED CAULIFLOWER | LOW-CARB - HURRY THE FOOD UP
5 from 3 votes. Incredibly tasty yet still low carb, this spin on the classic is the best mashed cauliflower we’ve ever tasted. It’s easy to make vegan too. Cuisine: American, British, Christmas, German, holidays. Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. Servings: 2. Calories: 258kcal.
From hurrythefoodup.com


ROASTED GARLIC MASHED CAULIFLOWER - COOKING CLASSY
Instructions. Preheat oven to 400 degrees. Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose. Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes. Bring about 1/2-inch of water to a boil in a large pot.
From cookingclassy.com


ROASTED MASHED CAULIFLOWER - THE DIZZY COOK
To reheat garlic mashed cauliflower, simply place in the microwave for 30 second intervals, stirring between. Or you can place in an oven safe baking dish, covered with foil, and reheat till the temperature reaches 350 degrees F. More Vegetarian Side Dishes. For more vegetarian side dishes like this roasted mashed cauliflower, check out these ...
From thedizzycook.com


GARLIC MASHED CAULIFLOWER - BITES OF FLAVOR
Cover pot with lid and boil cauliflower for about 25 minutes until tender. Drain in a colander. Add cauliflower, light butter, light sour cream, garlic, salt and pepper to a food processor (or blender). Mix until all ingredients are combined and cauliflower is a creamy texture. Top with Parmesan cheese and garnish with parsley.
From bitesofflavor.com


SUPER SIMPLE GARLIC MASHED CAULIFLOWER RECIPE - TASTING WITH TINA
Add cooked cauliflower to a food processor. Add olive oil, butter, salt, pepper, and garlic to the food processor. Process on high until cauliflower is mashed and all ingredients are well combined. Add whole milk, 1 tbsp at a time, until mashed cauliflower reaches desired consistency. Top with chives or micro greens. Reader Interactions.
From tastingwithtina.com


VEGAN MASHED CAULIFLOWER WITH ROASTED GARLIC - EATING BY ELAINE
Fill a 5.5 quart dutch oven or large pot with water and bring to a rolling boil. Add 1 tablespoon salt and chopped cauliflower florets. Return the water to a rolling boil and boil for 8 minutes until cauliflower is fork tender. Use a hand strainer to drain and transfer the cooked cauliflower into a 7-cup food processor .
From eatingbyelaine.com


GREEN GIANT - MASHED CAULIFLOWER - ROASTED GARLIC
Find calories, carbs, and nutritional contents for Green Giant - Mashed Cauliflower - Roasted Garlic and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Green Giant Green Giant - Mashed Cauliflower - Roasted Garlic. Serving Size : 125 gram. 70 Cal. 48% 9g Carbs. 36% 3g Fat. 16% 3g Protein. Track …
From frontend.myfitnesspal.com


ROASTED GARLIC MASHED CAULIFLOWER RECIPE - EVOLVING TABLE
Bring a large pot of water to a boil. Boil cauliflower for 10-12 minutes. Drain water and place cauliflower on a towel and dry cauliflower completely before proceeding. In the bowl of a food processor combine cauliflower, milk, olive oil, rosemary, thyme, roasted garlic cloves, salt, to taste, and a pinch of black pepper. Puree for 1-2 minutes ...
From evolvingtable.com


ROASTED GARLIC MASHED CAULIFLOWER - KETOLOGY
Place in a large glass (or other microwave-safe bowl) with the heavy cream and butter. Microwave on high for six minutes. Do not cover and even if it starts to make popping noises, leave it be. After six minutes, remove and stir the cauliflower up to make sure it is coated in the butter and cream. Microwave another six minutes.
From ketology.net


MASHED CAULIFLOWER WITH ROASTED GARLIC - SO GOOD! | PHOTOS & FOOD
Depending on the size of your food processor, you may need to prepare the mashed cauliflower in two batches. If you’ve never roasted garlic, it’s easy! Preheat the oven to 400 ºF. Cut the top of the head of garlic off to expose the tops of the cloves. Place the head of garlic on a square of aluminum foil. Drizzle 1 tbsp of olive oil and 1 ...
From photosandfood.ca


GARLIC MASHED CAULIFLOWER RECIPE - ONE HAPPY DISH
Prep: Trim the leaves from the cauliflower, wash, and chop into quarters and then smaller 1-2 inch chunks, cutting away the inner stalk. Mince the garlic and set aside. Steam: Fill a medium pot with an inch of water and place the cauliflower florets into a steamer insert inside the pot. Cover, bring to a boil and steam for about 12-14 minutes or until the cauliflower is easily …
From onehappydish.com


GARLIC CAULIFLOWER MASH RECIPE - EVERYDAY EILEEN
How to Make Mashed Cauliflower: Cut up cauliflower into florets and place in a saucepan. Cover with water about 1 inch above florets. Add in 2 cloves garlic, season water with pepper. Bring cauliflower to a boil. Reduce heat, simmer to soften cauliflower, about 10 minutes. Drain cauliflower in a colander.
From everydayeileen.com


CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside. In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper.
From aheadofthyme.com


GARLIC MASHED CAULIFLOWER RECIPE - FLAVOR THE MOMENTS
Instructions. Place the butter and cream on the counter to come to room temperature. Place the cauliflower florets and garlic in a large pot and fill with enough water to cover by 1". Cover and bring to a boil, then remove the lid and decrease the heat to medium. Cook for 10-15 minutes or until very tender.
From flavorthemoments.com


ROASTED GARLIC MASHED CAULIFLOWER (SCD, PALEO, WHOLE30, LOW CARB)
Roast for 30 to 40 minutes until the cauliflower is fork tender and lightly browned. Place the roasted cauliflower into a food processor along with the salt, ground black pepper, and the optional chopped thyme. Once the head of garlic is cool enough to handle, gently squeeze it over the food processor.
From alifeofhappenstance.com


GARLIC CAULIFLOWER MASH: THE BEST QUICK AND EASY RECIPE
Directions: 1. If required, cut the florets from the cauliflower stems. (The stems are too tough to mash well. Remember: Goal is fluffy.) 2. Bring a pot of water to boiling. 3. Place the cauliflower florets and the garlic cloves in the pot and boil for about 15 minutes.
From cookingchew.com


GARLIC HERB MASHED CAULIFLOWER - BUDGET BYTES
Combine the dried parsley, dried oregano, dried basil, onion powder, garlic powder, salt, and pepper in a bowl. Add the cooked and drained cauliflower to a food processor. Pulse the cauliflower until the florets are broken up into tiny pieces. Then add the butter, cream cheese, and garlic herb seasoning. Purée until the mixture smooth.
From budgetbytes.com


MASHED CAULIFLOWER - 101 COOKING FOR TWO
Cook the cauliflower to being tender by a fork. For fresh, you can boil or steam for about 15 minutes. Or microwave covered with a bit of water for 4-5 minutes. For frozen, cook according to package instructions but usually 4-5 minutes in the microwave. Put all remaining ingredients in the large food processor.
From 101cookingfortwo.com


GARLICY-PARM MASHED CAULIFLOWER FOR CLEAN EATING COMFORT FOOD!
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes, just until fork tender but not mush…yet. Drain well, then add it to a food processor or high-speed blender with a large slotted spoon. Add in the garlic, ghee, parmesan cheese, sea salt, and pepper. Add the milk one Tablespoon by Tablespoon ...
From cleanfoodcrush.com


5 INGREDIENT PARMESAN GARLIC MASHED CAULIFLOWER RECIPE
Preheat oven to 350 degrees. Steam the cauliflower and garlic for 10-12 minutes until fork tender. Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until smooth. Put the mixture in an oven friendly casserole dish and top with the remainder of the cheese.
From runninginaskirt.com


VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be careful not to burn). Or, you can keep your garlic raw for a punchier, stronger garlic flavor! Turn off heat and set aside. Transfer half of the cauliflower to a food processor (or use an immersion ...
From minimalistbaker.com


10 BEST MASHED CAULIFLOWER RECIPES | YUMMLY
Mashed Cauliflower Auntie M's Recipes. Earth Balance Buttery Spread, water, pepper, sea salt, garlic and 4 more. Mashed Cauliflower! Quiltville's Quips and Snips. grated Parmesan, butter, freshly ground black pepper, medium head cauliflower and 4 more.
From yummly.com


CAULIFLOWER MASHED POTATOES VEGAN - THERESCIPES.INFO
Vegan Cauliflower Mashed Potatoes - Healthier Steps hot healthiersteps.com. Steam cauliflower florets until tender in a steamer basket, about 20 minutes. Transfer cooked cauliflower to a food processor, add vegan butter, garlic, and salt. Process until smooth and creamy. Scoop mashed cauliflower in a serving bowl, stir in chives and serve. Michelle …
From therecipes.info


GARLIC MASHED CAULIFLOWER WITH BROWNED BUTTER - GRUMPY'S …
About 8 -10 minutes. While cauliflower and garlic is steaming, melt butter in a medium sized saucepan over low heat. Cook butter until it becomes foamy and begins to brown. Swirl pan often to mix butter. When you see the brown solids forming in the bottom of the pan, remove from heat and set aside.
From grumpyshoneybunch.com


SLOW-COOKER GARLIC-HERB MASHED CAULIFLOWER - PUREWOW
Turn the slow cooker on high and cook until the cauliflower is very tender, 2½ to 3 hours. Drain the cauliflower and garlic through a strainer, reserving ½ cup of the broth. 3. Use a potato masher or large fork to coarsely mash the cauliflower. Once it’s coarsely mashed, add the butter and yogurt, and mash until relatively smooth (if it’s ...
From purewow.com


CREAMY GARLIC MASHED CAULIFLOWER - THE PALEO DIET®
Add the pressed garlic and black pepper. Bring to a boil, then reduce the heat and simmer for 15 mins, or until the cauliflower is fork tender. Drain the cauliflower and and place it into a food processor. Add the coconut milk, olive oil, and fresh herbs, and process until smoothly pureed, scraping down the sides of the bowl as needed.
From thepaleodiet.com


Related Search