Ginger Kale Recipes

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KALE AND GINGER STIR FRY

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

Provided by Sharon123

Categories     Greens

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6



Kale and Ginger Stir Fry image

Steps:

  • In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
  • Add the kale and raise the heat to medium high.
  • Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
  • Sprinkle with sesame seeds.
  • Serve warm or cold.
  • You may substitute spinach or bok choy for the kale.
  • Enjoy!

Nutrition Facts : Calories 125.4, Fat 7.7, SaturatedFat 0.6, Sodium 386.6, Carbohydrate 12.8, Fiber 2.4, Sugar 0.2, Protein 4.5

1 tablespoon minced fresh gingerroot
1/2 tablespoon safflower oil
1/4 lb kale, chopped coarsely
1 teaspoon soy sauce
1/4 cup water
1 teaspoon toasted sesame seeds (optional)

GINGER KALE

Make and share this Ginger Kale recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Ginger Kale image

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.
  • In a large skillet or wok, heat oil and butter, add garlic, onion and ginger, and sauté until onion is softened.
  • Add kale, tossing until combined.
  • Cover and cook on low heat just until kale is tender.
  • Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.

Nutrition Facts : Calories 102.8, Fat 9.7, SaturatedFat 2.8, Cholesterol 7.6, Sodium 27.3, Carbohydrate 4.4, Fiber 0.6, Sugar 1.4, Protein 0.5

1 large bunch kale, stems removed and leaves cut in strips
2 tablespoons olive oil
1 tablespoon butter
2 large garlic cloves, minced
1 medium onion, chopped
1 tablespoon minced fresh ginger
1 lime, juice of
fresh ground pepper

KALE AND CUCUMBER SALAD WITH ROASTED GINGER DRESSING

We know: Another kale salad recipe! But don't write this one off-you've probably never had roasted ginger before. It's what makes this dish special.

Provided by Josh Walker

Categories     Bon Appétit     Thanksgiving     Salad     Kale     Cucumber     Ginger     Fall     Chile Pepper

Yield Serves 8

Number Of Ingredients 17



Kale and Cucumber Salad with Roasted Ginger Dressing image

Steps:

  • Dressing:
  • Heat broiler. Broil ginger in its skin, turning once, until very dark brown and beginning to scorch in places and a paring knife passes through the center with relative ease, 40-50 minutes (if skin is getting too dark before flesh is tender, turn down the heat or move to the oven). Let cool; slice (leave on the skin).
  • Pulse ginger, chile, garlic, fish sauce, sugar, oil, and 2 Tbsp. water in a food processor, adding additional water by tablespoonfuls if needed, until a smooth paste forms.
  • Assembly:
  • Toss kale and 1/4 cup dressing in a large bowl to coat; massage with your fingers until kale is slightly softened.
  • Toss English and Persian cucumbers, onion, lime juice, and sugar in a medium bowl to combine; season generously with salt. Let sit 10 minutes to allow cucumbers and onion to soften slightly.
  • Add cucumber mixture to bowl with kale and toss to combine, adding additional dressing if desired. Serve topped with cilantro and fried onions.
  • Do Ahead
  • Dressing can be made 3 days ahead. Cover and chill.

Dressing:
8 ounces fresh ginger
1 green or red Thai chile
1 garlic clove
3 tablespoons fish sauce
3 tablespoons sugar
3 tablespoons vegetable oil
Assembly:
1 bunch small Red Russian kale, ribs and stems removed, leaves torn into bite-size pieces
1 English hothouse cucumber, very thinly sliced
3 Persian cucumbers, very thinly sliced
1 small red onion, thinly sliced
2 tablespoons fresh lime juice
2 teaspoons sugar
Kosher salt
1 bunch cilantro, coarsely chopped
1/4 cup store-bought fried onions

HONEY-GINGER KALE SALAD

Made with honey and orange juice, this crunchy salad is surprisingly sweet.

Provided by ChefBillT

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7



Honey-Ginger Kale Salad image

Steps:

  • Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
  • Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.

Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g

2 tablespoons cider vinegar
1 ½ tablespoons fresh orange juice
1 ½ teaspoons low-sodium soy sauce
1 ½ teaspoons honey
1 ½ teaspoons grated fresh ginger
2 tablespoons olive oil
2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced

STICKY PORK WITH GINGERED NOODLES & KALE

A quick and cheap family favourite with loads of flavour

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9



Sticky pork with gingered noodles & kale image

Steps:

  • Mix half the ginger with the soy, honey and five-spice in a shallow dish. Add the pork steaks and turn in the mixture to coat. Grill for 6-8 mins, turning once, until the pork is cooked and nicely browned.
  • Meanwhile, cook the noodles following pack instructions. Heat the oil in a wok or large frying pan, then quickly fry the remaining ginger with the kale and chilli for 2 mins until wilted. Drain the noodles and add to the pan, tossing everything together. Serve with the pork steaks.

Nutrition Facts : Calories 493 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.95 milligram of sodium

2 tsp grated fresh root ginger
2 tbsp soy sauce
1 tbsp clear honey
good pinch five-spice powder
4 pork steaks
250g pack medium egg noodles
1 tbsp sunflower oil
300g shredded kale
1 red chilli , finely chopped

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