Ginger Lime Salmon With Scallion Rice Roasted Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

LIME & GINGER SALMON

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Lime & ginger salmon image

Steps:

  • Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
  • Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
  • Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.

Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium

juice 2 limes
thumb-sized piece ginger , grated
2 garlic cloves , crushed
2 tsp low-sodium soy sauce
2 tbsp rice wine vinegar
2 skinless salmon fillets
100ml low-sodium chicken stock
140g pack baby corn , halved
175g thin-stemmed broccoli
4 baby pak choi , halved
small bunch spring onions , sliced

ROASTED SALMON WITH GINGER-LIME BUTTER

Wild Pacific salmon is available in spring and summer, and the flavor is phenomenal. It definitely tastes better than farmed salmon and is always a better choice, sustainably speaking. Though it is expensive, think of it as a seasonal treat. Whether you choose wild king salmon, coho or sockeye, take care not to overcook it.

Provided by David Tanis

Categories     dinner, weeknight, seafood, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 10



Roasted Salmon With Ginger-Lime Butter image

Steps:

  • Lay the salmon on a rimmed baking sheet, and season with salt and pepper. Heat oven to 350 degrees.
  • Make the ginger-lime butter: In a small bowl, combine softened butter, ginger, lime zest, lemon zest and lime juice. Add salt and pepper to taste, and stir well to combine.
  • Transfer salmon, uncovered, to the oven to cook for about 8 minutes. Check the salmon once or twice as it cooks. Depending on the thickness of the fish, it should be fully cooked when little white juices appear on the surface - moist and yielding with big flakes when probed. It may take 10 minutes for thick fillets.
  • As the salmon cooks, put 2 tablespoons ginger-lime butter in a wide deep skillet or large pot over medium heat. When butter is melted, add spinach and a pinch of salt. Put on the lid and turn heat to medium-high. (You may need to add the spinach in batches.) After 2 minutes, remove lid and stir spinach to help it wilt. When all spinach is wilted, turn off the heat.
  • Transfer salmon to a platter or divide among individual plates. Smear the remaining ginger-lime butter on the fish. Surround with wilted spinach and lime wedges, and top with scallions.

1 (1 1/2 pound) wild salmon fillet, such as king or coho, at room temperature
Salt and pepper
6 tablespoons unsalted butter, softened
2 tablespoons grated ginger
1 teaspoon lime zest
1 teaspoon lemon zest
2 tablespoons lime juice
1 pound baby spinach
Lime wedges, for serving
1/2 cup thinly sliced scallions, green and white parts

ROASTED SALMON WITH MISO RICE AND GINGER-SCALLION VINAIGRETTE

This simple weeknight meal makes great use of pantry staples to create complex flavors with minimal work. Miso is often used to flavor soups or sauces, and here, it is added to raw rice before cooking, which results in a delightfully sticky, savory steamed rice. Fragrant and nutty basmati is called for, but any long-grain rice will work. Shredded cabbage brings freshness and crunch to the finished dish, but use whatever crispy vegetable you have on hand: shredded brussels sprouts, carrots, snap peas, radishes and iceberg lettuce are all great options. For a heftier meal, add some canned chickpeas, white beans or black beans. To finish, the vibrant tang of the bright ginger-scallion vinaigrette balances the richness of the roasted salmon.

Provided by Kay Chun

Categories     dinner, lunch, weeknight, grains and rice, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Roasted Salmon With Miso Rice and Ginger-Scallion Vinaigrette image

Steps:

  • Heat oven to 425 degrees. In a medium saucepan, whisk miso with 2 1/4 cups water until dissolved. Stir in rice and bring to a boil. Cover, reduce heat to low and cook until all of the liquid is absorbed and rice is tender, about 15 minutes. Remove from heat and let stand for 5 minutes. Fluff rice with a fork (it will be a little sticky).
  • On a rimmed baking sheet, rub salmon all over with olive oil, season with salt and pepper and arrange skin-side up. Roast until fish is just opaque and cooked to medium, 8 to 10 minutes.
  • In a small bowl, combine soy sauce, scallions, vinegar and ginger, and season with salt and pepper.
  • Divide miso rice and cabbage among bowls. Top with salmon, ginger-scallion vinaigrette and sesame oil.

1/4 cup white or sweet miso
1 1/2 cups basmati or other long-grain rice
4 (6-ounce) skin-on salmon fillets
2 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1/4 cup low-sodium soy sauce
1/4 cup chopped scallions, plus more for garnish
1 tablespoon distilled white vinegar or unseasoned rice vinegar
1 tablespoon minced fresh ginger
4 cups finely shredded cabbage, such as green, Napa or savoy (about 8 ounces)
Roasted sesame oil, for serving

SALTY-SWEET BARBECUE SALMON AND BROCCOLI

This salmon and broccoli sheet-pan dinner gets a boost from bottled oyster sauce, which is made from caramelized oyster juices, salt and sugar, and tastes like a sweet yet briny soy sauce. It makes the perfect base for a rich barbecue sauce that comes together in just 10 minutes. Caramelized sugar, tomato paste and soy sauce quickly create depth, while vinegar balances the sweetness. The salty-sweet sauce complements the buttery salmon and does double duty as a glaze and finishing sauce. It also serves as a terrific marinade for chicken and steak, so you may want to make a double batch of it.

Provided by Kay Chun

Categories     dinner, weeknight, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Salty-Sweet Barbecue Salmon and Broccoli image

Steps:

  • Heat oven to 450 degrees. On a rimmed baking sheet, combine broccoli, scallions, ginger and 2 tablespoons oil. Season with salt and pepper, and toss to coat. Spread in an even layer and roast until softened, about 15 minutes.
  • While the broccoli mixture roasts, prepare the oyster barbecue sauce: In a small saucepan, heat the remaining 2 tablespoons oil over low. Add onion and garlic, and cook until softened, about 2 minutes. Add tomato paste and cook, stirring frequently, for 1 minute. Add sugar and cook, stirring, until sugar dissolves and the mixture darkens slightly, about 3 minutes. Stir in 1/2 cup water (be careful, as the mixture may splatter a little), then the oyster sauce, vinegar and soy sauce. Bring to a simmer. (The sugar may seize, but keep stirring; it will dissolve.) Cook, stirring, until sauce is thickened, about 5 minutes. Season generously with pepper. Remove 1/2 cup and set aside for passing at the table.
  • Stir the roasted broccoli. Season salmon with salt and arrange on top of the broccoli. Liberally brush salmon all over with half of the remaining oyster barbecue sauce in the saucepan. Roast until the vegetables are caramelized and the salmon is cooked through, 8 to 10 minutes, basting salmon after 5 minutes with the barbecue sauce.
  • Divide salmon and vegetables among plates. Serve with steamed rice and the reserved barbecue sauce.

1 pound broccoli florets, cut into 1-inch pieces (about 8 cups)
12 scallions, trimmed and halved crosswise
1 (1-inch) piece fresh ginger, peeled and julienned (about 1 1/2 tablespoons)
1/4 cup safflower or canola oil
Kosher salt and black pepper
2 tablespoons finely chopped yellow onion
1 tablespoon minced garlic
1 teaspoon tomato paste
3 tablespoons turbinado sugar (or 2 tablespoons light brown sugar)
6 tablespoons oyster sauce
2 tablespoons unseasoned rice vinegar
1 tablespoon low-sodium soy sauce
4 (6-ounce) skin-on salmon fillets
Steamed rice, for serving

More about "ginger lime salmon with scallion rice roasted broccoli recipes"

CRISPY SCALLION GINGER SALMON RECIPE - THE WOKS OF LIFE
Web Mar 8, 2017 Instructions Place a frying pan (we used a cast-iron skillet), over medium-high heat. Spread two tablespoons of oil evenly in the pan. …
From thewoksoflife.com
5/5 (35)
Total Time 25 mins
Category Fish And Seafood
Calories 308 per serving
  • Place a frying pan (we used a cast-iron skillet), over medium-high heat. Spread two tablespoons of oil evenly in the pan. Place the salmon in the pan skin-side down. Cook the salmon on each side for 4-7 minutes, depending on the thickness of the piece. These somewhat thicker fillets took closer to 7 minutes on each side. Don’t fuss with the salmon while it cooks.
  • As a little cheat, look at the side of your filet. There should be no appearance of rawness in the middle. As the cooked salmon converges in the center of the cross-section of your filet as you sear each side, you’ll be able to get a decent sense of when your salmon is cooked.
  • While the salmon is cooking, in a small bowl, mix together the water, soy sauce, sugar, sesame oil, and salt. Set aside.
  • Transfer the cooked filets to a plate. In the same pan you seared the salmon in, add 2 tablespoons of oil, and lightly fry the ginger until crisp. Add the scallions and cook until wilted, followed by the prepared soy sauce mixture. Bring the sauce to a boil, and turn off the heat.
crispy-scallion-ginger-salmon-recipe-the-woks-of-life image


GINGER ROASTED SALMON & BROCCOLI - EATINGWELL
Web Aug 17, 2018 Ingredients 1 ½ tablespoons toasted (dark) sesame oil 1 ½ tablespoons reduced-sodium tamari 1 ½ tablespoons rice vinegar 1 …
From eatingwell.com
4.3/5 (4)
Total Time 25 mins
Servings 4
Calories 323 per serving
  • Whisk oil, tamari, vinegar, ginger and 1/8 teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade.
  • Roast the broccoli for 5 minutes. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining 1/8 teaspoon salt and brush with the molasses glaze. Roast until the salmon is just cooked through, 7 to 10 minutes more. Sprinkle with sesame seeds.
ginger-roasted-salmon-broccoli-eatingwell image


GINGER LIME SALMON RECIPE | HELLOFRESH
Web Jan 20, 2020 Instructions 1. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Peel and mince or grate ginger. …
From hellofresh.com
Cuisine Asian
Calories 780 per serving
Total Time 30 mins
ginger-lime-salmon-recipe-hellofresh image


BROILED SALMON ON RICE WITH BROCCOLI RECIPE - REAL …
Web Aug 24, 2022 Ingredients. ¼ cup brown sugar. 2 tablespoons low-sodium soy sauce. 1 cup long-grain white rice. 1 head broccoli, florets only, chopped (about 2 cups) 4 pieces skinless salmon fillet (1 ¼ pounds …
From realsimple.com
broiled-salmon-on-rice-with-broccoli-recipe-real image


SLOW-ROASTED GINGER SCALLION SALMON (SAMIN NOSRAT'S …
Web Jan 17, 2018 Directions. Preheat the oven to 225° F. Combine the sugar, soy sauce, rice wine, and water and heat for 1 minute in the microwave. Stir to dissolve the sugar. Line a small baking dish with the scallions and …
From food52.com
slow-roasted-ginger-scallion-salmon-samin-nosrats image


SALMON RICE BOWL WITH GINGER-LIME SAUCE - LOVE-THE …
Web Oct 17, 2020 Remove the pan from the heat and let stand for 5 minutes. Meanwhile, in a mortar, pound the ginger with the sugar, chile and 2 cloves of the chopped garlic to a coarse paste. Transfer the paste to a bowl and …
From lovethesecretingredient.net
salmon-rice-bowl-with-ginger-lime-sauce-love-the image


GINGER AND SOY SALMON FILLETS WITH BROCCOLI - FOOD NETWORK
Web 1 teaspoon rice vinegar. 1/4 teaspoon cornstarch. One 1/2-inch piece ginger, peeled and grated. 2 skin-on salmon fillets (6 ounces each) 1 scallion, thinly sliced. Cooked white …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy


GINGER LIME SALMON RECIPE | HELLOFRESH
Web Aug 3, 2020 Not included in your delivery 1. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Peel and mince or grate ginger. 2. In a small …
From hellofresh.com
Cuisine Asian
Calories 780 per serving
Total Time 30 mins


BROILED SALMON WITH SCALLIONS AND SESAME RECIPE | BON APPéTIT
Web Mar 22, 2016 bunch scallions 1 Fresno chile, thinly sliced Preparation Step 1 Whisk garlic, lime juice, soy sauce, honey, 1 Tbsp. oil, and ½ tsp. sesame seeds in a small bowl. …
From bonappetit.com


BEST GINGER SCALLION SALMON RECIPE - HOW TO MAKE BAKED GINGER …
Web Apr 14, 2014 Directions. Preheat oven to 425° F. In a baking dish, rub salmon with olive oil, salt and pepper. Bake for 20 to 25 minutes, until center is just barely pink. Meanwhile, …
From food52.com


ROASTED SALMON WITH BROCCOLI — THUNDERDUCK FARM
Web Dec 3, 2022 Pat the salmon dry and season with salt and pepper then coat the salmon with half the marinade. Set aside for 10 minutes while the broccoli roasts. Toss the …
From thunderduckfarm.com


SOY GINGER GLAZED SALMON WITH BROCCOLI - DISHES WITH DAD
Web Nov 15, 2019 1 tbsp ginger, grated 1 tsp sesame seeds Broccoli 1 lb broccoli crowns, cut 2 tbsp light olive oil 1 tsp kosher salt Instructions In small bowl add all ingredients …
From disheswithdad.com


GINGER SALMON WITH OYSTER SAUCE AND BROCCOLI RECIPE - LOVEFOOD.COM
Web Preparation Time: 10 mins Cooking Time: 15 mins Serves: 2 Step-by-step Preheat the oven to 220°C/200°C fan/430°F/gas mark 7. Combine the oyster sauce, rice wine and white …
From lovefood.com


STEAM-ROASTED SALMON AND BROCCOLI WITH LIME, GINGER, GARLIC AND …
Web 560 g salmon fillets 2 packs; 400 g broccoli; 2 garlic cloves minced; 4 tbsp vegetable oil; 2 spring onions finely chopped; 2-3 cm fresh ginger peeled and grated; 1 red chilli finely …
From seafoodbysykes.com


GINGER LIME SALMON WITH SCALLION RICE & ROASTED SESAME BROCCOLI ...
Web Fishing for a delicious, sea-faring meal? We’ve got just the thing! Salmon fillets are pan seared until crisp, then drizzled with a gingery lime-spiked sauce. On the side, there’s …
From copymethat.com


GINGER LIME SALMON WITH SCALLION RICE & ROASTED SESAME BROCCOLI
Web Fishing for a delicious, sea-faring meal? We’ve got just the thing! Salmon fillets are pan seared until crisp, then drizzled with a gingery lime-spiked sauce. On the side, there’s …
From getrecipecart.com


ALL-IN-ONE STEAM-ROASTED SALMON & BROCCOLI WITH LIME, GINGER, …
Web Meanwhile, mix together the spring onions, ginger, chilli, fish sauce, vegetable oil, lime zest and juice, coriander and peanuts. Taste and adjust the levels of fish sauce and …
From thehappyfoodie.co.uk


NIGEL SLATER’S RECIPES FOR SALMON, BUTTERMILK ICE-CREAM AND ROSE …
Web May 7, 2023 ginger 1 x 25g piece natural yoghurt 150g mayonnaise 100g coriander leaves 3 tbsp, chopped mint leaves 2 tbsp, chopped mango chutney 3 tbsp green grapes 250g. …
From theguardian.com


DINNER BELL: GINGER LIME SALMON WITH SCALLION RICE AND CHILI …
Web DINNER BELL: Ginger Lime Salmon with Scallion Rice and Chili Roasted Broccoligreen onionred chili pepper1 tbsp fresh ginger1/2 c jasmine rice3/4 c water12 oz...
From youtube.com


Related Search