Gluten And Dairy Free Pasta Sauce Recipes

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GLUTEN AND DAIRY FREE PASTA SAUCE

I made this sauce to be made into a tuna casserole. To make this into a completely Gluten-Free dish, use a 16 oz. package of Gluten Free Pasta. You can use any soy cheese for the sauce. I usually have in my fridge a white cheese (like Mozzarella) and a yellow cheese (like Cheddar). Make sure to use one that melts well! Enjoy!

Provided by LDSMom128

Categories     Lactose Free

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7



Gluten and Dairy Free Pasta Sauce image

Steps:

  • In a skillet pan, heat the olive oil and add the onions with about 1 tsp of salt and cook for about 4-5 minutes until golden and cooked well. Add the garlic and cook them with the onions for about 1 minute.
  • Add the Garbonzo flour to the onions and stir in well. Add the milk and whisk it in and make sure that there are no lumps of flour.
  • Add the salt, pepper, and any other herbs and seasonings that would be preferred.
  • Cook Med/High until thickened. You may need to add some more milk if the sauce gets too thick, about 1/4 cup at a time if needed. If the sauce is too thin, add 1 tbsp of flour more at a time until it reaches the right consistency.
  • Add the cheese and cook until melted.
  • P.S.: when I made this in the tuna casserole, I put the cooked, drained, pasta into a large baking dish, poured the sauce over the pasta and sprinkled the cheese on top, rather than cook the cheese into the sauce. Baked this at 375 for about 15 minutes and the cheese melted. It was delicious!

1/2 yellow onion, diced
1 tablespoon olive oil
6 tablespoons garbonzo bean flour
2 cups soymilk
1 -2 teaspoon salt
1 tablespoon pepper
2 -3 minced garlic cloves (This can be optional, I happen to like garlic) or 2 -3 garlic powder (This can be optional, I happen to like garlic)

DAIRY FREE CHICKEN PASTA PRIMAVERA (GLUTEN FREE)

I created this and it is delicious and dairy free! Pasta primavera is an Italian-American dish that consists of pasta and vegetables. A meat such as chicken, sausage or shrimp is sometimes added, but the focus of primavera is the vegetables themselves. The dish may contain almost any kind of vegetable, but cooks tend to stick to firm, crisp vegetables, such as broccoli, carrots, peas, onions and green bell peppers, with tomatoes. Pasta primavera is usually highlighted by light flavors, aromatic herbs and bright colors ('primavera' meaning the season of spring). Classic pasta primavera is based on a soffritto of garlic, olive oil, and Parmesan cheese, but versions based on a heavier cream or Alfredo sauce are also common. Though recipes for cold pasta primavera may be found, they are best classified as antipasti, or appetizers. Pastas served with this dish are typically smaller shapes, such as penne, farfalle, rigatoni and fusilli. If using longer types of pasta, such as spaghetti or fettuccine, the vegetables are normally sliced in thin strips to match the shape of the noodles.

Provided by UmmBinat

Categories     One Dish Meal

Time 45m

Yield 3 , 3 serving(s)

Number Of Ingredients 12



Dairy Free Chicken Pasta Primavera (Gluten Free) image

Steps:

  • Heat oil (I use canola oil here) reserving 2 tbs.
  • Add rice flour and stir until bubbling and cook just 1 minute over medium-high heat.
  • Gradually add the chicken stock 1/4 cup at a time whisking with each addition until a sauce like consistency is reached, may or may not use all stock as amount was approximate.
  • Remove from heat and add Helmans olive oil mayonnaise to be soy free. Mix and return to heat whisking for 1/2 -1 minute.
  • Remove from heat and adjust seasoning with sea salt.
  • Heat remaining 2 tbs oil (I use olive oil in this case) in a frying pan and brown chicken peices lightly adding sea salt and freshly ground black pepper to taste.
  • Add frozen peas to chicken and cook a minute or 2 until no longer frozen.
  • Steam carrots and mushrooms individually in salted water until cooked to desired tenderness.
  • Mix all together.
  • Serve on top of freshly boiled rice pasta in small desired shape and sprinkle with paprika for colour.
  • Enjoy!

1/2 cup oil, separated
4 tablespoons rice flour (gluten free)
rice pasta, macaroni, penne, fusilli (to be gluten free)
1/2 cup helmans olive oil mayonnaise (to be soy free)
3 1/2 cups chicken stock (I make my own homemade, chicken bones, celery leaves & stalk, organic carrots, half a cooking onion,)
sea salt
fresh ground black pepper
1/2 cup frozen baby peas
5 mixed mushrooms, sliced
2 organic carrots, cut in very small chunks
2 chicken breasts, cubed
sweet paprika, for garnish

WHITE SAUCE (GLUTEN & DAIRY FREE)

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Provided by Cas7721

Categories     Kid Friendly

Time 10m

Yield 3-4 main courses sauce, 4 serving(s)

Number Of Ingredients 4



White Sauce (Gluten & Dairy free) image

Steps:

  • In a warm saucepan mix margarine and flour together, stirring quickly.
  • When combined and melted add milk slowly, stirring quickly.
  • Add honey.
  • Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  • I even use it instead of margarine on crackers with salmon or avacado.

Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4

2 tablespoons gluten-free flour
2 tablespoons soy margarine
2 2/3 cups soymilk
2 tablespoons honey (more or less to taste)

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Drain the pasta and toss with the sauce. Stir in parsley and add salt and pepper to taste. Enjoy! More Creamy Vegan Pasta Recipes You’ll Love! Creamy Garlic Pasta Shells Recipe (Vegetarian, Gluten Free, Vegan) Roasted Carrot Mac and Cheese Recipe (Vegan, Gluten Free, Dairy Free) Peanut Udon Noodles Recipe (Vegetarian & Vegan)
From theherbeevore.com

GLUTEN AND DAIRY FREE PASTA - ALL INFORMATION ABOUT ...
Gluten and Dairy Free Pasta Recipes 4,503 Recipes. Last updated Oct 03, 2021. This search takes into account your taste preferences. 4,503 suggested recipes. Grilled Lemongrass Pork Meatballs with Crack Noodles Seconds. fish sauce, soy oil, Sriracha, garlic, fresh chilies, limes, fresh mint and 12 more.
From therecipes.info

GLUTEN-FREE PASTA IN A LIGHT CREAM SAUCE | GLUTEN-FREE FOODEE
Hi, I'm Elyse, the resident Gluten-Free Foodee (GFF for short). Welcome to my virtual kitchen where I share my love of all things gluten-free: gluten-free recipes, gluten-free tips, and gluten-free product reviews. As a homecook, I like to keep my recipes simple, delicious and always gluten-free.
From glutenfreefoodee.com

THE BEST GLUTEN FREE DAIRY FREE PASTA RECIPES - BEST ...
The Best Gluten Free Dairy Free Pasta Recipes .Whether it’s scrumptious vegetarian or vegan recipes you want, or concepts for gluten or dairy-free meals, you’ll find plenty below to motivate you. For more info on exactly how we categorize our way of living recipes please read our unique diets reality sheet, or to find out more on just how to plan your …
From momsandkitchen.com

SICILIAN LENTIL PASTA SAUCE - GLUTEN FREE RECIPES
Sicilian Lentil Pasta Sauce might be a good recipe to expand your sauce repertoire. One serving contains 62 calories, 3g of protein, and 1g of fat. This recipe serves 8. If you have tomato sauce, olive oil, tomato paste, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. It is a good option if you're following …
From fooddiez.com

    #lactose     #30-minutes-or-less     #time-to-make     #preparation     #vegetarian     #dietary     #gluten-free     #free-of-something     #dairy-free

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