Gluten Free Sweet Potato Muffins Recipes

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GLUTEN-FREE SWEET POTATO MUFFINS

I have a family member with special dietary needs, so I came up with these gluten-free sweet potato muffins that we could all enjoy. These are just as good as any traditional recipe, maybe better! If you don't have sweet potato on hand, canned pumpkin may be used instead. -Kallee Krong-Mccreery, Escondido, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 45m

Yield 1 dozen.

Number Of Ingredients 16



Gluten-Free Sweet Potato Muffins image

Steps:

  • Preheat oven to 350°. In a large bowl, whisk the first 8 ingredients. In another bowl, whisk eggs, sweet potatoes, honey, coconut oil, olive oil and vanilla until blended. Add to flour mixture; stir just until moistened., Fill 12 greased or paper-lined muffin cups three-fourths full. Combine topping ingredients; sprinkle over batter. Bake until a toothpick inserted in center comes out clean, 25-30 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 231 calories, Fat 5g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 217mg sodium, Carbohydrate 44g carbohydrate (25g sugars, Fiber 3g fiber), Protein 4g protein.

2-1/4 cups gluten-free all-purpose baking flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
3 large eggs, room temperature
1 cup mashed sweet potatoes
2/3 cup honey
2 tablespoons coconut oil, melted
1 tablespoon olive oil
1 teaspoon vanilla extract
3 tablespoons sugar
1/4 teaspoon ground cinnamon

GLUTEN FREE SWEET POTATO MUFFINS

These yummy gluten-free muffins are kid friendly, healthy AND delicous. They are also simple to make :) You can find the original recipe at www.jensglutenfreeblog.com

Provided by jensglutenfree

Categories     Lunch/Snacks

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8



Gluten Free Sweet Potato Muffins image

Steps:

  • Peel and boil the potatoes. When cooked, mash them and mix in remaining ingredients.
  • Pour into muffins tins (this recipe makes twelve muffins). Sprinkle top with cinnamon.
  • Bake on 350 degrees for 20-25 minutes.

2 medium sweet potatoes
50 g softened margarine
2 eggs (I use 3 tsp. of egg replacer Tbl. water)
4 tablespoons water
1/2 cup sweet rice flour
1/2 cup brown sugar
1/2 teaspoon vanilla
1 teaspoon baking powder

GLUTEN FREE DISAPPEARING SWEET POTATO MUFFINS

This is a conversion of Recipe # 161227. If you don't love the flavor and can't put your finger on it it's the quinoa. I'd replace it with more brown rice flour or sorghum if you don't like it. I grind the walnuts because we don't like them, but they are a superfood.

Provided by Chef 616082

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 19



Gluten Free Disappearing Sweet Potato Muffins image

Steps:

  • Whisk together the brown rice flour, sorghum, tapioca starch, guar gum, baking powder, spices, salt and grated sweet potato. Toast the almonds in a dry stainless steel pan until you can smell them (about 5 minutes stirring often). Grind the almonds and quinoa. Mix well with dry ingredients until there are no lumps.
  • In a medium bowl melt coconut oil if you are using whisk in honey, vanilla and eggs (if coconut oil is too hot it will cook the eggs so do them separately if you use coconut oil).
  • Mix wet ingredients into the dry and fold in the walnuts and drained raisins if you're using them.
  • Let dough sit for 30 minutes to allow guar gum to set.
  • If you use an ice-cream scoop you can cook these on a cookie tray covered with parchment because they don't spread much. Or you can grease and flour the cookie tray, spread it in and make a big bar out of it. That's what I do now, it's much easier and faster.
  • Cook in a 350 degree oven for 20 to 30 minutes until a toothpick inserted in centre comes out clean.

Nutrition Facts : Calories 220.8, Fat 9, SaturatedFat 1.2, Cholesterol 31, Sodium 304.5, Carbohydrate 32.6, Fiber 3, Sugar 13.9, Protein 4.5

1/2 cup brown rice flour
1/4 cup sorghum
1/4 cup quinoa, ground
1/2 cup almonds, toasted and ground
1/2 cup tapioca starch (or ground flax)
1 teaspoon guar gum
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1/2 teaspoon salt
4 cups raw sweet potato, peeled and shredded (about 1 medium)
1/2 cup raisins (soaked in boiling water) (optional)
1/2-1 cup walnuts (optional)
1/2 cup honey
1/4 cup oil (I use coconut or grapeseed)
1 teaspoon vanilla extract
2 eggs, room temperature

GLUTEN, DAIRY AND SOY FREE SWEET POTATO MUFFINS

Modified from the recipe by Ruth Grube, these are some tasty muffins! My daughter is allergic to dairy, soy and gluten and these are a great treat for her. I like this combination of flours because rice flour tends to dry out baked goods while quinoa flour makes them more moist... keep this in mind if you plan to substitute other flours! If you can't find quinoa flour, you can make some by grinding whole quinoa seeds in a food processor or coffee grinder, just make sure to clean the grinder first. These could easily be made vegan by replacing the eggs and using vegan sugar!

Provided by Barucha

Categories     Quick Breads

Time 35m

Yield 12-14 muffins, 12-14 serving(s)

Number Of Ingredients 13



Gluten, Dairy and Soy Free Sweet Potato Muffins image

Steps:

  • You can bake, boil, microwave or steam the sweet potatoes. I personally like to bake them, let them cool, and then slice them in half and scoop the meat out with a large spoon. Mash the meat up and make sure there are no strings--nobody likes a stringy muffin!
  • Preheat oven to 375°.
  • Cream the margarine until it is light and fluffy. Slowly add the sugar and beat on medium speed. Then add the eggs one at a time, beating well after each addition.
  • Add the sweet potato mash and coconut milk to the egg mixture. Stir well to combine.
  • In a separate bowl combine the rice flour, quinoa flour, baking powder, salt, cinnamon and nutmeg.
  • Add the dry mixture to the wet mixture, stirring until just combined. Fold in the dried fruit and nuts if using.
  • Grease a muffin tin with a bit more margarine. Spoon the batter into the cups, filling about 3/4 full.
  • Combine an additional 2 tbsp sugar and 1/4 tsp cinnamon and sprinkle generously over muffins.
  • Bake for about 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 234.8, Fat 9.8, SaturatedFat 2.6, Cholesterol 35.2, Sodium 161.9, Carbohydrate 35.3, Fiber 1.6, Sugar 23.3, Protein 2.5

1/2 cup dairy-free soy-free margarine, softened (I like Earth Balance Soy-Free)
1 1/4 cups sugar
2 eggs
1 1/4 cups cooked mashed sweet potato
1/4 cup coconut milk (use light if you like)
3/4 cup brown rice flour
3/4 cup quinoa flour
2 teaspoons gluten free baking powder (I use Clabber Girl)
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/2 cup raisins (optional) or 1/2 cup dried cranberries (optional)
1/4 cup pecans (optional) or 1/4 cup walnuts (optional)

GLUTEN FREE VEGAN SWEET POTATO MUFFINS

A gluten free vegan sweet potato muffin made with agave syrup with no sugar. I adapted a recipe from Allergen Free Baking adding more spices and sweet potato to make a moister and tastier muffin,

Provided by Ruby

Categories     < 60 Mins

Time 55m

Yield 18 Muffins, 18 serving(s)

Number Of Ingredients 15



Gluten Free Vegan Sweet Potato Muffins image

Steps:

  • Preheat oven to 350°F In a medium bowl whisk together the flour, xanthan gum, baking soda, salt, cinnamon, nutmeg, allspice, and ginger. Whisk together well.
  • In a large bowl combine the sweet potato, oil., agave syrup and vanilla mix well at low speed
  • Add the flour dry ingredients mixture to the wet ingredients and mix at low speed until combined.
  • Fold in the raisins and cranberries.
  • Spoon batter into a lined muffin tin, filling to just below tops. (1/4 cup of batter)
  • Bake 20- 25 minutes until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container. Makes 18 muffins.
  • Or you can make one 9 by 5 loaf, Grease a 9 by 5 pan sprinkle with a little gluten free flour and fill the pan with the batter. Bake at 350 for 30 minutes, rotate the pan , reduce the temperature to 325 degrees and bake for 40 minutes more or until lovely golden brown and a tester inserted into the center of the cake comes out clean., let cool for about 20 minute.

Nutrition Facts : Calories 96.1, Fat 6.2, SaturatedFat 0.8, Sodium 265.9, Carbohydrate 10.2, Fiber 1.3, Sugar 4.6, Protein 0.7

3 cups gluten-free flour, mix
3/4 teaspoon xanthan gum
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon allspice
2 cups mashed sweet potatoes
1/2 cup vegetable oil
3/4 cup agave syrup
1 teaspoon vanilla
1/2 cup raisins
1/2 cup cranberries
1/2 walnuts (optional)

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