GLUTEN-FREE BROWNIES
"No one ever guesses that these fudgy, moist brownies are gluten-free, as well as flourless and, actually, made with beans!" Jean Ecos - Hartland, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a microwave, melt chocolate chips; stir until smooth. Cool slightly., Meanwhile, place the beans, egg whites, egg, coffee granules if desired, oil and vanilla in a food processor. Cover and process until smooth., In a small bowl, combine the brown sugar, baking powder and salt; add to bean mixture. Cover and process until combined. Gradually add the chocolate; process until blended., Pour batter into a 9-in. square baking pan coated with cooking spray. Sprinkle with walnuts if desired. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out with moist crumbs (do not overbake). Cool completely on a wire rack.
Nutrition Facts : Calories 184 calories, Fat 9g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 100mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 2g fiber), Protein 4g protein.
GLUTEN FREE TWO BITE BROWNIES
Two bite brownies with the nutrition of whole grains, chia, zucchini and walnuts. Inspired by Recipe #37805. To make them casein free I mix 1 cup of cashew, almond or rice milk with the chia instead and eliminate the yoghurt.
Provided by Chef 616082
Categories Dessert
Time 1h
Yield 48 mini muffins, 48 serving(s)
Number Of Ingredients 21
Steps:
- In a medium bowl mix flours, baking soda, baking powder, guar gum, salt, cocoa and instant coffee. Set aside.
- In a small bowl, mix the chia with the water. Set aside.
- In a large bowl cream together the oils and sugars. Add the vanilla and eggs beat well. Stir in the yogurt. Stir the chia mixture again and add it to the wet ingredients.
- Add the dry ingredients to the wet a cup at a time, stirring well after each addition.
- Add the zucchini, walnuts and chocolate chips and mix well.
- Let dough sit for 30 minutes to allow the guar gum set up and preheat oven to 350 degrees.
- Fill mini muffin tins to the top and bake for 15 to 25 minutes until the tops are set or a toothpick inserted in centre comes out clean.
Nutrition Facts : Calories 80.2, Fat 4, SaturatedFat 1, Cholesterol 9.1, Sodium 64.3, Carbohydrate 10.6, Fiber 1, Sugar 6.5, Protein 1.4
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