Greek Meatballs Feta Yogurt Sauce And Lemon Couscous Recipes

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GREEK MEATBALLS, FETA YOGURT SAUCE AND LEMON COUSCOUS

Yummy, a whole different way to eat meatballs. No Italian sauce, but a creamy Feta sauce and lemon couscous to serve everything over versus pasta. It really is great and honestly doesn't take long. Couscous as you know takes 5 minutes. I make the dressing ahead and you are only left with the meatballs which you can actually make ahead, refrigerate or freeze and then make later. A salad on the side with a lemon vinaigrette and fresh tomatoes and dinner. Can't get much easier. Give it a try, you will love it if you enjoy greek flavors like me.

Provided by SarasotaCook

Categories     Lamb/Sheep

Time 1h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 31



Greek Meatballs, Feta Yogurt Sauce and Lemon Couscous image

Steps:

  • Sauce -- Mix the feta, yogurt, half and half, salt and pepper and lemon juice. Set to the side in a small bowl and refrigerate. Done!
  • Couscous -- As I said takes literally 5 minutes to boil, stir in couscous and it's done. Don't worry about that until the dinner is done. Although you can put a pot on the stove with the broth, lemon juice, olive oil, salt and pepper and put the couscous in a measuring cup on the side, just so it is all ready.
  • Cucumber and Lemon -- Now I use a English (or seedless cucumber and just dice it up and set to the side (it's done). Same with slicing the lemon. One less thing to do at the end of the meal.
  • Meatballs -- Simply in a large bowl, add the feta, milk, parsley, scallions, egg, oregano, salt and pepper. I mix everything well and then add the meat last. You don't want to over mix the meat as it can make it tough. Just mix enough to be combined. Roll into golf ball size meatballs.
  • Saute -- Just heat up the olive oil in a large saute pan on medium high and cook them until golden brown. Remove to a plate while you make the sauce.
  • Sauce -- In the same pan with the drippings from the meatballs, add the olives, garlic and red pepper and cook just a minute. then stir in the tomatoes, oregano and parsley and cook just another minute to heat up. Add the meatballs back in to finish cooking. They will take approximately 5-10 minutes depending on the size. Just keep them on a low simmer.
  • Couscous -- As the meatballs finish, cook the couscous. Just bring the broth, lemon, olive oil and seasoning up to a boil. Add the couscous, stir and remove from the heat and cover. Use foil, a lid, saran wrap, a plate, or anything you have will work just fine. Just let it set for 5 minutes and it is done.
  • Serve -- Use a fork to fluff the couscous and then just spoon some on your plate. Top with 2-3 of the meatballs and some of the tomato and olive sauce, and now the good part. Finish with a spoon of the yogurt sauce over the meatballs and some diced cucumber and then squeeze the lemon.
  • And trust me -- now you have a totally amazing dish.

1/2 cup feta cheese
1/2 cup plain yogurt
1/8 cup half-and-half
3 tablespoons lemon juice
salt (go easy, feta is salty)
pepper
3/4 cup couscous
3/4 cup chicken broth
1/4 cup lemon juice (fresh)
salt
pepper
1 tablespoon olive oil
1/2 lb ground lamb
1/2 ground beef
1/4 cup feta cheese
1/4 cup milk
1/4 cup parsley
2 scallions, diced fine (white and green parts)
salt
pepper
2 teaspoons dried oregano
1 large egg
2 tablespoons olive oil, to saute
3/4 cup kalamata olive (cut in half)
1 tablespoon minced garlic
1 teaspoon red pepper flakes
3 (15 ounce) cans diced tomatoes, just plain no seasoning
1 teaspoon dried oregano
1 teaspoon fresh parsley
1 cup diced cucumber
1 lemon, sliced

GREEK MEATBALLS

Provided by Michael Symon : Food Network

Categories     main-dish

Time 50m

Yield 20 meatballs

Number Of Ingredients 16



Greek Meatballs image

Steps:

  • In a medium skillet, sweat onion and garlic in 2 tablespoons of olive oil over medium heat until translucent, about 2 minutes. Let cool and set aside.
  • Wring the excess milk out of the soaked bread cubes.
  • Place all ingredients, except flour and garnishes, in a large mixing bowl and combine by hand until fully incorporated. Form into little meatballs (about 1-ounce each).
  • In a large skillet, heat remaining oil over medium heat. Dredge, or roll the meatballs in flour, and fry in the skillet until golden brown, about 5 minutes. Remove from the pan and place on paper towels to drain the excess fat.
  • Place on platter and garnish with lemon wedges and torn mint leaves.

1 cup grated onion
1 garlic clove, minced
1 cup olive oil
1 cup day old bread, small diced and soaked in milk
1 pound ground beef or lamb
1 egg
1 tablespoon chopped fresh oregano leaves
1 tablespoon ground coriander
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
Pinch nutmeg
1 lemon, zested
Salt and freshly ground black pepper
Flour, for dredging
12 lemon wedges, for garnish
Mint leaves, for garnish

SPANAKOPITA MEATBALLS WITH GREEK YOGURT SAUCE

My twist on a Rachel Ray recipe. If you can't find Greek yogurt, you could use a combination of sour cream and mayo. Fresh mint is a nice variation to the sauce. This recipe originally called for ground chicken.

Provided by KPD123

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16



Spanakopita Meatballs With Greek Yogurt Sauce image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a bowl combine 3 cloves of garlic and all of red onion EXCEPT 2 tablespoons, reserve 1 garlic clove and onion for yogurt sauce.
  • Squeeze the water out of the spinach until completely dry. Separate the spinach as you add it to garlic and onion.
  • Add feta, egg, breadcrumbs, ground beef, lamb and grill seasoning to the bowl. Mix and combine well.
  • Form mixture into 1 1/2-inch, bite-sized meatballs. Place the meatballs on a nonstick cookie sheet. ***At this point you could refrigerate until ready to bake.
  • Bake meatballs at 375 degrees for 20 minutes until they are cooked through.
  • To make the sauce, place yogurt, 1 garlic clove, 2 Tablespoons onion, cucumber, dill, lemon juice, oregano and a little salt in food processor and process until smooth. Adjust seasonings to taste and transfer to a serving bowl. Serve meatballs alongside sauce with toothpicks.

Nutrition Facts : Calories 460.7, Fat 33, SaturatedFat 14.3, Cholesterol 151.6, Sodium 562.9, Carbohydrate 12.1, Fiber 2.1, Sugar 3.2, Protein 28.5

1 tablespoon extra virgin olive oil
1 small red onion, finely chopped, divided
4 garlic cloves, chopped, divided
5 ounces frozen chopped spinach (defrost and squeeze out moisture)
3/4 cup crumbled feta cheese
1/2 lb ground beef
1/2 lb ground lamb
1 tablespoon grill seasoning (recommended ( McCormick Montreal Seasoning)
1 egg, slightly beaten
1/4 cup Italian breadcrumbs
1 1/2 cups Greek yogurt
1/3 seedless cucumber, peeled and chopped
3 tablespoons fresh dill or 3 tablespoons of fresh mint, chopped
1/2 lemon, juiced
1/2 teaspoon oregano, dried
salt, to taste

MEDITERRANEAN MEATBALLS WITH YOGURT & FETA SAUCE

Savory ground beef meatballs are served with a creamy sauce of yogurt, feta cheese, tomato, cucumber, garlic and dill for a flavorful entree.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield Makes 20 meatballs or 5 servings, 4 meatballs each.

Number Of Ingredients 15



Mediterranean Meatballs with Yogurt & Feta Sauce image

Steps:

  • Mix meat, parsley, egg, bread crumbs, garlic, salt and pepper. Shape into 20 meatballs, each about 1 inch in diameter.
  • Heat oil in medium skillet on medium-low heat. Add meatballs; cook 12 to 15 min. or until cooked through, stirring occasionally.
  • Meanwhile, place cheese, yogurt, milk and 1 clove garlic in food processor or blender container; cover. Process until smooth. Mix with tomato, cucumber and dill. Serve meatballs with yogurt sauce.

Nutrition Facts : Calories 320, Fat 20 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 115 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

1 lb. ground beef
1/2 cup chopped fresh parsley
1 egg
1/4 cup plain dry bread crumbs
2 cloves garlic, minced
1/2 tsp. salt
1/4 tsp. pepper
1 Tbsp. olive oil
1 pkg. (4 oz.) crumbled feta cheese
3/4 cup plain nonfat yogurt
2 Tbsp. milk
1 clove garlic
1/3 cup chopped seeded tomato
1/3 cup chopped seeded peeled cucumber
1 tsp. finely chopped fresh dill

FETA-YOGURT SAUCE

Categories     Sauce     Cheese     Dairy     No-Cook     Yogurt     Salad Dressing     Feta     Spring     Winter     Kosher     Bon Appétit

Yield Makes about 1 cup

Number Of Ingredients 5



Feta-Yogurt Sauce image

Steps:

  • Using fork, mash feta cheese in small bowl. Mix in remaining ingredients. Season to taste with salt and pepper. Let stand 30 minutes to allow flavors to develop. (Sauce can be made 2 days ahead. Cover and refrigerate.)

1/2 cup crumbled feta cheese (about 3 ounces)
1/2 cup plain yogurt
2 1/2 tablespoons chopped fresh chives
1 1/2 tablespoons fresh lemon juice
1 teaspoon dried oregano

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