LIME-MARINATED MAHI MAHI
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Whisk the extra-virgin olive oil, minced garlic, black pepper, cayenne pepper, salt, lime juice, and grated lime zest together in a bowl to make the marinade.
- Place the mahi mahi fillets in the marinade and turn to coat; allow to marinate at least 15 minutes.
- Cook on the preheated grill until the fish flakes easily with a fork and is lightly browned, 3 to 4 minutes per side.
- Garnish with the twists of lime zest to serve.
Nutrition Facts : Calories 860 calories, Carbohydrate 2.5 g, Cholesterol 81.8 mg, Fat 84.9 g, Fiber 0.5 g, Protein 21 g, SaturatedFat 12 g, Sodium 99.4 mg, Sugar 0.4 g
GREEK-STYLE MAHI MAHI
Provided by Melissa Roberts
Categories Fish Broil Quick & Easy Dinner Mayonnaise Feta Lemon Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Preheat broiler.
- Toss tomatoes with 2 tablespoons oil, vinegar, and 1/2 teaspoon salt.
- Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper.
- Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet. Drizzle lemon slices with remaining 2 teaspoons oil.
- Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil. Serve fish with tomatoes.
- Serve with:
- toasted orzo with saffron and fennel
GREEK-STYLE MARINATED MAHI MAHI
Make and share this Greek-Style Marinated Mahi Mahi recipe from Food.com.
Provided by Chris Reynolds
Categories Mahi Mahi
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish; pat dry with paper towels. Cut fish into 4 serving size pieces (this is easier if fish is slightly frozen). Place fish in a resealable plastic bag. Stir together lemon juice, olive oil, oregano, mint, garlic, lemon zest, and salt. Pour over fish. Seal bag. Turn to coat fish with marinade. Marinate in refrigerator for at least 30 minutes.
- Drain fish, reserving marinade. Grill fish over medium heat for 8 to 12 minutes or until fish flakes easily when tested with a fork (145 degrees F), turning once and brushing with marinade halfway through grilling. Discard any remaining marinade.
GRILLED GREEK FISH
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GREEK-STYLE MAHI MAHI
Mahi mahi has a large, moist, and pleasantly firm flake. Topping it with briny feta, herbs, and lemon slices evokes the warm shores of Greece. From Gourmet magazine, June 2009 (by Melissa Roberts). Posted for ZWT6.
Provided by kitty.rock
Categories Mahi Mahi
Time 35m
Yield 4 mahi fillets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat broiler.
- Toss tomatoes with 2 tablespoons oil, vinegar, and 1/2 teaspoon salt.
- Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper.
- Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet. Drizzle lemon slices with remaining 2 teaspoons oil.
- Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil.
- Serve fish with tomatoes and a fine orzo salad.
Nutrition Facts : Calories 241.8, Fat 21.1, SaturatedFat 4.1, Cholesterol 16, Sodium 320, Carbohydrate 12.8, Fiber 1.8, Sugar 5.1, Protein 2.7
GREEK-STYLE MAHI MAHI
Explosion of flavor. Great sides for this dish would include small red potatoes baked with garlic and onions in a mixture of olive oil and butter or grilled zucchini or any other type of squash you like.
Provided by prolawn
Categories Mahi Mahi Recipes
Time 1h25m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse mahi mahi fillets and pat dry with paper towels.
- Prepare a marinade by stirring lemon juice, olive oil, oregano, spearmint, lemon zest, garlic, and salt together in a baking dish just big enough to accommodate the fillets without overlapping. Lay the mahi mahi fillets into the marinade.
- Marinate fish in the refrigerator for 30 minutes, turn, and continue marinating another 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove fillets from marinade and shake to remove excess. Discard remaining marinade.
- Cook fillets on hot grill, but not directly over flame, to seal in moisture, about 15 seconds per side. Reduce heat to medium and continue cooking fish away from flame until the flesh flakes easily with a fork, 12 to 15 minutes.
Nutrition Facts : Calories 291.4 calories, Carbohydrate 3.3 g, Cholesterol 104.1 mg, Fat 19.1 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 2.8 g, Sodium 271.4 mg, Sugar 0.8 g
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