Greek Yogurt Pasta Salad Recipes

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GREEK YOGURT PASTA SALAD

Cold pasta salad with Greek yogurt for my dear friend who doesn't like vinegar.

Provided by Laura Miller

Categories     Salad     Pasta Salad

Time 35m

Yield 6

Number Of Ingredients 7



Greek Yogurt Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and transfer to a large bowl. Mix in frozen peas (which will thaw and cool the pasta at the same time).
  • Add Cheddar cheese, bacon, bell pepper, and onion; mix well. Stir in Greek yogurt. Serve immediately or refrigerate for later.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 19.7 g, Cholesterol 44.3 mg, Fat 16.2 g, Fiber 2 g, Protein 16 g, SaturatedFat 8.1 g, Sodium 471.9 mg, Sugar 3.8 g

½ (8 ounce) package penne pasta
1 cup frozen peas
5 ounces sharp Cheddar cheese, cubed
6 slices cooked crispy bacon, minced
½ bell pepper, chopped
¼ onion, minced
1 (6 ounce) container plain Greek yogurt

GREEK YOGURT EGG SALAD SANDWICH

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Provided by KelseyP

Categories     Main Dish Recipes     Sandwich Recipes

Time 1h

Yield 1

Number Of Ingredients 11



Greek Yogurt Egg Salad Sandwich image

Steps:

  • Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
  • Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
  • Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g

2 large eggs
2 tablespoons plain low-fat Greek yogurt
1 tablespoon mustard, or to taste
3 cherry tomatoes, diced
1 tablespoon chopped fresh chives, or to taste
2 teaspoons lemon juice
1 teaspoon chopped fresh dill, or to taste
1 pinch garlic powder, or to taste
sea salt and ground black pepper to taste
¼ cup baby spinach, or to taste
2 slices whole grain bread, toasted

GREEK SHRIMP PASTA SALAD

Ahhhh anything with Greek ingredients is sure to be sublime...feta,black olives,garlic,oregano. Happy Greekfest!

Provided by Lorrie in Montreal

Categories     Pasta Shells

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Greek Shrimp Pasta Salad image

Steps:

  • Mix the first 10 ingredients in large bowl.
  • Add the cooked pasta and the shrimp.
  • Toss to blend.
  • Season to taste with salt and pepper.

3/4 lb fresh tomato, chopped
1 large red peppers or 1 large green bell pepper, chopped
1/4 lb feta cheese, crumbled
2 tablespoons wine vinegar or 2 tablespoons herb-flavored vinegar
1 tablespoon fresh oregano
6 green onions, chopped
1/2 cup olive oil
3 garlic cloves, minced
1/4 cup fresh lemon juice
1/2 cup black olives, pitted and sliced
3/4 lb pasta shells, cooked
3/4 lb cooked baby shrimp

GREEK TUNA PASTA SALAD

ZWT 6. I adapted this recipe from a hot dish in The Little Noodle Cookbook by Patrica Stapley. I like it better cold. The original recipe called for water-packed chunk tuna, but I like to use tuna in olive oil. If you use olive oil packed tuna, you don't drain the can and you can omit 1 tbsp of olive oil from the recipe.

Provided by Pesto lover

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Greek Tuna Pasta Salad image

Steps:

  • Cook pasta to al dente stage. Drain and reserve.
  • Mix juice of one lemon with olive oil, capers, olives, onion, garlic and tuna.
  • Mix pasta with tuna mixture.
  • Season with salt and pepper to taste.
  • If you are using the feta or hard cooked egg, sprinkle over pasta mixture.
  • Slice the other lemon into thin wedges and arrange around the sides of the pasta.
  • Sprinkle parsley on top to serve.

Nutrition Facts : Calories 404, Fat 16.6, SaturatedFat 2.9, Cholesterol 66.7, Sodium 257.7, Carbohydrate 43.9, Fiber 3, Sugar 1.7, Protein 20.2

2 small lemons
8 ounces spiral noodles
3 tablespoons olive oil
2 tablespoons capers
12 kalamata olives, pitted and coarsely chopped
2 tablespoons red onions, finely chopped
1 garlic clove, minced
1 (7 ounce) can tuna, drained (if packed in anything other than olive oil)
2 tablespoons fresh parsley, chopped
1/4 cup crumbled feta cheese (optional)
1 hard-boiled egg, chopped (optional)
salt and pepper

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