Greekstylestuffedbellpepperslight Recipes

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GREEK-STYLE STUFFED PEPPERS

One of the few dishes that is better served cold rather than hot. Absolutely delicious and very Mediterranean!!! It can be made vegetarian by replacing meat with soya.

Provided by GATOULA

Categories     World Cuisine Recipes     European     Greek

Time 1h20m

Yield 8

Number Of Ingredients 13



Greek-Style Stuffed Peppers image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place green and red bell peppers in a bowl with enough warm water to cover, and soak 5 minutes.
  • Heat the olive oil in a skillet over medium heat. Place pork and onions in the skillet, season with salt and pepper, and cook until pork is evenly brown. Drain grease, and mix in wine and tomato puree. Continue cooking 10 minutes.
  • Transfer skillet mixture to a large bowl, and mix in feta cheese, cooked rice, raisins, pine nuts, and parsley. Stuff peppers with the mixture, and arrange in a baking dish. Cover with aluminum foil.
  • Bake 30 minutes in the preheated oven. Remove foil, and continue baking 10 minutes, until stuffing is lightly browned. May be served hot or cold.

Nutrition Facts : Calories 354.5 calories, Carbohydrate 28.7 g, Cholesterol 53.9 mg, Fat 20.6 g, Fiber 5.1 g, Protein 15.2 g, SaturatedFat 8.9 g, Sodium 595.3 mg, Sugar 16.2 g

4 large green bell peppers, tops removed, seeded
4 large red bell peppers, tops removed, seeded
1 tablespoon olive oil
½ pound ground pork
2 onions, chopped
salt and pepper to taste
¼ cup dry white wine
1 (10.75 ounce) can tomato puree
1 (4 ounce) package feta cheese
½ cup cooked white rice
½ cup raisins
½ cup pine nuts
2 tablespoons chopped fresh parsley

GREEK-STYLE STUFFED BELL PEPPERS (LIGHT)

Make and share this Greek-Style Stuffed Bell Peppers (Light) recipe from Food.com.

Provided by Redsie

Categories     Meat

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12



Greek-Style Stuffed Bell Peppers (Light) image

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl combine the beef, spinach, zucchini, onion, bulghur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.
  • Arrange the pepper halves cut side up in a 9 by 13-inch baking dish and fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes.
  • Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.

Nutrition Facts : Calories 247.7, Fat 10.9, SaturatedFat 4.8, Cholesterol 91.8, Sodium 390.1, Carbohydrate 17.2, Fiber 5.3, Sugar 4.4, Protein 21.8

1 lb lean ground beef
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 medium zucchini, coarsely grated (about 2 cups)
1 small onion, minced (about 1 cup)
1/2 cup bulgur
1 egg, lightly beaten
1/2 teaspoon dried oregano
1/2 teaspoon salt
fresh ground black pepper
3 red bell peppers, halved lengthwise, cores and ribs removed
2 (14 1/2 ounce) cans low-sodium stewed tomatoes, finely chopped
1/3 cup crumbled feta cheese

GREEK-STYLE STUFFED PEPPERS

The bounty of peppers found at the local farmers market in the early fall, combined with some standard Greek ingredients, creates a dish that bursts with color and fresh flavor. -Renee Murby, Johnston, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 5h

Yield 8 servings.

Number Of Ingredients 16



Greek-Style Stuffed Peppers image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add fennel and onion; cook and stir until tender, 6-8 minutes. Add spinach and garlic; cook 1 minute longer. Cool slightly., Cut and reserve tops from peppers; remove and discard seeds. Pour 1 cup crushed tomatoes into bottom of a 6- or 7-qt. slow cooker. In a large bowl, combine lamb, barley, 1 cup feta cheese, olives and seasonings; add fennel mixture. Spoon mixture into peppers; place in slow cooker. Pour remaining crushed tomatoes over peppers; replace pepper tops. Cook, covered, on low 4-1/2 to 5-1/2 hours, until peppers are tender. Serve with additional feta and, if desired, chopped parsley.

Nutrition Facts : Calories 313 calories, Fat 16g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 684mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 8g fiber), Protein 17g protein. Diabetic exchanges

2 tablespoons olive oil
1 small fennel bulb, chopped
1 small red onion, chopped
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3 garlic cloves, minced
2 each medium sweet yellow, orange, red and green peppers
1 can (28 ounces) crushed tomatoes, divided
1 pound ground lamb
1 cup cooked barley
1 cup crumbled feta cheese, plus more for serving
1/2 cup Greek olives, chopped
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
Chopped fresh parsley, optional

GREEK-STYLE STUFFED PEPPERS

Provided by Ellie Krieger

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 12



Greek-Style Stuffed Peppers image

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, combine the beef, spinach, zucchini, onion, bulgur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.
  • Arrange the pepper halves cut side up in a 9-by-13-inch baking dish and fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes. Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.

1 pound lean ground beef
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1 medium zucchini, coarsely grated (about 2 cups)
1 small onion, minced (about 1 cup)
1/2 cup bulgur
1 egg, lightly beaten
1/2 teaspoon dried oregano
1/2 teaspoon salt
Freshly ground black pepper
3 red bell peppers, halved lengthwise, cores and ribs removed
2 (14 1/2-ounce) cans low-sodium stewed tomatoes, finely chopped
1/3 cup crumbled feta cheese

TYROKAFTERI - GREEK ** HOT **PEPPER CHEESE DIP

This is a traditional recipe for Tyrokafteri, which is a specialty of the region of Thrace in northeastern Greece. This particular recipe comers from Nancy Gaifyllia, who says "My family likes this one hot, so I use jalapeno peppers that make my eyes water just from touching them. This recipe works with red and green peppers. Mild or hot, this is a delicious dip." 4 ingredients & 3 steps - there's not much easier than that ;) Posted for ZWT 4.

Provided by Um Safia

Categories     Cheese

Time 5m

Yield 1 bowl

Number Of Ingredients 4



Tyrokafteri - Greek ** Hot **pepper Cheese Dip image

Steps:

  • Crumble the feta into small pieces using a fork.
  • Sauté the pepper in 2 tablespoons of olive oil until the skin is lightly browned. Remove the stem and discard, and chop the pepper into very small pieces.
  • Using a mortar and pestle, add the pepper and the oil it was sautéed in to the cheese and mash until smooth, adding additional olive oil if needed to bring it to the consistency of a thick (but not stiff) dip. Serve garnished with a bit of parsley.
  • Alternatively: Put the cheese, pepper, and oil from sautéeing in the blender and mix, adding more olive oil if needed to bring to the correct consistency.
  • (Note: If you have a pepper that's too hot, slit it open down one side under running water and remove and discard the white internal membrane. Pat the pepper dry before sautéeing.).

1/2 lb feta cheese
1 chili pepper (mild to hot, depending on preference)
olive oil
parsley (to garnish)

GREEK-STYLE STUFFED BELL PEPPERS WITH QUINOA

This a Greek take on the classic beef stuffed pepper. Lemon, cinnamon, fennel and oregano spice up traditional ground beef and onions, while healthy quinoa adds extra fiber. There seem to be a lot of steps, but this one goes together in about 20 minutes. It works great if you have pre-browned ground beef in your freezer.

Provided by ElleFirebrand

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15



Greek-Style Stuffed Bell Peppers With Quinoa image

Steps:

  • Preheat oven to 375 degrees F.
  • Set a pot of water to boil. Remove tops from peppers and cut in half length-wise. Seed and devein peppers. Reserve pepper tops. Once water has boiled, add peppers and cook for 7-8 minutes. Drain water and run cold water over peppers.
  • Finely dice pepper tops.
  • In a medium skillet, heat olive oil. Saute onion and garlic over medium-high heat until soft, about 5 minutes. Add ground beef and cook until browned.
  • Cook quinoa according to package directions.
  • Into ground beef, stir lemon juice and zest, tomato sauce, cooked quinoa and spices.
  • Cook until slightly thickened, about 5 minutes.
  • Stuff peppers with ground beef mixture. Top with cheese. Place peppers in a greased baking pan and cover with aluminum foil.
  • Bake in a 375 degrees F oven for 15 minutes. Uncover and bake and additional 15 minutes.

2 bell peppers, color of your choice
1/2 lb ground beef
1/2 medium white onion
2 garlic cloves
1 teaspoon olive oil
1/2 cup quinoa, cooked according to package directions
2 tablespoons lemon juice
1 tablespoon lemon zest
1 (8 ounce) can tomato sauce
1 pinch cinnamon
1 pinch fennel seed
salt & pepper
1 1/2 teaspoons oregano
2 tablespoons feta cheese
2 tablespoons cheddar cheese

GREEK PEPPERS

This recipe was in the food section of a local paper. True keeper!! The peppers can always be roasted in advance and kept in the refrigerator for any number of uses, which makes putting this together much faster and easier. Whenever possible, always buy brine-packed feta. It is far superior to the brands already crumbled. Keep any unused feta in the brine in a well-sealed container in the coldest part of your refrigerator. prep or cooking time does not include refrigeration.

Provided by Bay Laurel

Categories     Peppers

Time 25m

Yield 2 red bell peppers, 2-4 serving(s)

Number Of Ingredients 9



Greek Peppers image

Steps:

  • Cut the two red bell peppers lengthwise into thirds, carefully removing seeds and membranes.
  • Place on a baking sheet skin-side up and flatten out with the palm of your hand.
  • Brush or drizzle with a bit of olive oil and roast at 500 degrees until skins become charred and slightly wrinkled.
  • Upon removing from the oven, immediately place them into a sealed bowl or plastic bag.
  • When the peppers are cool enough to handle, peel the skins off with your fingers and discard the skins - don't rinse the peppers or you'll rinse away that delicate smoky flavor from the roasting.
  • Arrange on a plate and chill for about 30 minutes.
  • Combine cheeses, lemon juice, garlic, oregano and season to taste with salt and pepper.
  • Divide mixture into as many portions as you have roasted pepper sections and shape it into a log.
  • Mold the pepper over the cheese log and form it into a jalapeno pepper shape, lay it in the center of a salad plate.
  • At the thicker end, tuck in a stem of fresh basil.
  • Drizzle with olive oil and serve.

Nutrition Facts : Calories 563.6, Fat 50.6, SaturatedFat 32.5, Cholesterol 169.3, Sodium 896.7, Carbohydrate 13.4, Fiber 2.6, Sugar 7.4, Protein 17

2 red bell peppers, roasted, peeled and chilled
extra virgin olive oil
2/3 cup feta cheese, crumbled
8 ounces cream cheese, softened
2 teaspoons fresh lemon juice
1 garlic clove, peeled and chopped very fine
1/2 teaspoon oregano leaves
fresh basil leaf, torn if large
salt & freshly ground black pepper

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