Green Bean Fritters Recipes

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YAYA'S GREEN BEAN FRITTERS

Not quite pancakes, not quite omelets, these unique green bean fritters are delicious and nutritious! A great side dish for lunch or brunch!

Provided by KosherT

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Yaya's Green Bean Fritters image

Steps:

  • Steam julienned green beans until just done. Do not over-cook.
  • Whisk eggs and mix in milk, flour, salt and pepper.
  • Add cheese and green beans.
  • Heat oil in non-stick pan.
  • Drop pancake-sized portions of mixture into the pan. The oil should be hot enough so that the fritter will sizzle. Leave on this side until the fritter looks done around the edges.
  • Turn only once, using a good spatula so as not to break up the fritter.
  • Place on a paper towel before serving in order to drain excess oil.
  • Serve hot with a dollop of sour cream. Delicious!

Nutrition Facts : Calories 318.5, Fat 15.9, SaturatedFat 4.1, Cholesterol 114.5, Sodium 163.3, Carbohydrate 34.2, Fiber 4.7, Sugar 1.9, Protein 10.8

1 lb green beans, julienned and steamed
2 eggs
1 cup all-purpose flour
1/2 cup milk
2 tablespoons cheese, grated
3 tablespoons oil (for frying)
1 dash salt
1 dash pepper

FRIED GREEN BEANS

Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!

Provided by Kris Swiggum

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7



Fried Green Beans image

Steps:

  • Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g

2 tablespoons extra virgin olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
2 cups diagonally sliced fresh green beans
1 teaspoon lemon zest
1 pinch garlic salt to taste
1 pinch ground black pepper to taste

GREEN FRITTERS

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Provided by Natasha Corrett

Categories     Breakfast, Brunch, Supper

Time 30m

Yield Serves 2 (makes 6 fritters)

Number Of Ingredients 6



Green fritters image

Steps:

  • Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
  • Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
  • Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.

Nutrition Facts : Calories 359 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

140g courgettes , grated
3 medium eggs
85g broccoli florets, finely chopped
small pack dill , roughly chopped
3 tbsp gluten-free flour or rice flour
2 tbsp sunflower oil , for frying

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