ORZO WITH CHICKEN, CORN, AND GREEN BEANS
This pasta dish can be made up to two days ahead; let cool, then cover and refrigerate until ready to serve, chilled or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 20m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook orzo until al dente, according to package instructions; add green beans during last 6 minutes of cooking. Drain; rinse under cold water until cooled.
- Meanwhile, in a large nonstick skillet, heat oil over medium. Add garlic; cook until fragrant, 1 to 2 minutes. Add corn and 1 teaspoon salt; cook until warmed through, 2 to 3 minutes.
- Toss pasta and green beans with corn mixture and chicken. Season generously with salt and pepper.
Nutrition Facts : Calories 510 g, Fat 12 g, Fiber 5 g, Protein 40 g
ORZO AND GREEN BEANS
This is a simple elegant pasta side dish that pairs nicely with seafood, such as our Baked Shrimp with Tomatoes and Feta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- In a medium saucepan of boiling salted water, cook orzo 4 minutes. Add green beans; continue cooking until beans are tender and orzo is al dente, 5 to 6 minutes more.
- Drain orzo, and return to saucepan. Mix in lemon juice and oil. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 208 g, Fat 4 g, Protein 3 g
ORZO WITH TOMATO, GREEN BEANS AND FETA CHEESE
Another nice summer pasta dish, full of lovely colors. Feel free to use any small pasta or pastene you might have on hand. Can be served hot, or at room temperature like a pasta salad.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Fill a large pot with salted water and bring to a boil for beans and orzo.
- Chop onion and mince garlic.
- Core and seed tomatoes.
- Cut into quarters lengthwise, and then into 1/4 inch thick slices.
- In a large skillet cook onion and garlic in oil over medium high heat until onion is softened.
- Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes.
- Remove from heat.
- Have a bowl of ice and cold water ready.
- Drop beans into the boiling, salted water and blanch 1 minute.
- With a large slotted spoon or mesh colander, transfer beans to ice water to stop cooking.
- Drain beans well and pat dry.
- Add beans to tomato mixture and return the water in pot to a boil.
- Boil orzo until al dente and drain.
- Add orzo to the vegetable mixture and combine with vinegar, parsley, feta, and salt and pepper to taste.
- Toss to combine well.
GREEN BEAN ORZO PASTA
This is an easy, nutritious, warm, and slightly nutty pasta dish that pairs well with just about any meat. This recipe is very adaptable. Want garlic or onion? Add it! More pine nuts? Great! Flavored tomatoes? Do it. It will pretty much work with whatever you have or want.
Provided by TLRINEY
Categories Pasta Main Dishes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 4 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium-low heat; cook and stir pine nuts until toasted and fragrant, 2 to 4 minutes.
- Combine orzo, green beans, pine nuts, tomatoes, remaining olive oil, Parmesan cheese, basil, salt, and pepper in a large bowl.
Nutrition Facts : Calories 274.8 calories, Carbohydrate 34.1 g, Cholesterol 4.4 mg, Fat 11.4 g, Fiber 3.5 g, Protein 10.3 g, SaturatedFat 2.4 g, Sodium 161 mg, Sugar 3.7 g
ORZO WITH FETA, GREEN BEANS, AND TOMATOES
Steps:
- Fill a 4-quart kettle three fourths full with salted water and bring to a boil for beans and orzo.
- Chop onion and mince garlic. Quarter and seed tomatoes. Cut quarters lengthwise into 1/4-inch-thick slices. Trim beans and cut into 1-inch pieces. In a large skillet cook onion and garlic in oil over moderate heat until onion is softened. Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes. Remove skillet from heat.
- Have ready a bowl of ice and cold water. In boiling salted water blanch beans 1 minute. With a slotted spoon transfer beans to ice water to stop cooking. Drain beans well in a colander and pat dry. Add beans to tomato mixture and return water in kettle to a boil. Boil orzo until al dente and drain in colander. Add orzo to bean mixture with vinegar, parsley, feta, and salt and pepper to taste, tossing to combine well.
ORZO, GREEN BEAN, AND FENNEL SALAD WITH DILL PESTO
Provided by Bon Appétit Test Kitchen
Categories Salad Pasta Picnic Vegetarian Quick & Easy High Fiber Low Sodium Lunch Fennel Cucumber Green Bean Summer Healthy Low Cholesterol Dill Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Cook green beans in large saucepan of boiling salted water until just tender, about 5 minutes. Using slotted spoon, transfer beans to plate. Add orzo to same boiling water. Cook until tender, stirring occasionally; drain.
- Blend dill, oil, vinegar, and lemon juice in mini processor until almost smooth. Season dressing with salt and pepper.
- Cut beans crosswise into 1/2-inch pieces. Place in large bowl. Add orzo, cucumber, and fennel; mix in dressing. Season salad to taste with salt and pepper.
CREAMY GREEN BEAN ORZO SALAD WITH BUTTERMILK CHIVE DRESSING
Look for Haricots Verts which are the more delicate and flavorful French green bean, This is a light and delicate salad, which we serve with a variety of dressings.Last night I made a low-fat, low-cal ranch dressing and tossed it with green beans and when the residents saw it they said " yes" instead of their ususal "no!" There are already a lot of dressings on zaar and I took a little of each and came up with my own. CuisineAtHome, Issue 75, June 2009.This can be made early in the morning and then placed in the refrigerator until ready to use - just give it about 15 minutes of room temp. If you wan to prepare more quickly - before draining the pasta and beans shock them in cold water. If you prefer there are other pastas that can be used in place of the orzo such as; orecchiette, annelletti, corallini, farfalle, cavatelli, & conchiglie - hope this is sueful! ;)
Provided by Manami
Categories Low Cholesterol
Time 21m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together buttermilk, mayonnaise, vinegar, chives, sugar, crushed red pepper flakes (if using) and Dijon in a bowl to dissolve sugar.
- Cook pasta in boiling salted water according to package instructions.
- Add beans during last 2 minutes of cooking.
- Drain pasta and beans; cool to room temperature.
- Add pasta mixture to tomatoes and dressing; toss well until coated.
- Cover salad ; chill until ready to serve.
Nutrition Facts : Calories 253.4, Fat 5.9, SaturatedFat 0.9, Cholesterol 4.4, Sodium 155.6, Carbohydrate 43.1, Fiber 3.7, Sugar 6.2, Protein 7.5
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