Greenfennelseedstea Recipes

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GREEN FENNEL SEEDS TEA

Make and share this Green Fennel Seeds Tea recipe from Food.com.

Provided by Mini Ravindran

Categories     Beverages

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4



Green Fennel Seeds Tea image

Steps:

  • Boil water with fennel seeds for a good 2-3 minutes.
  • Add tea leaves, turn off the heat and let the same stand.
  • Add sugar and enjoy.
  • U can add a dash of milk if you want!

1 1/2 cups water
3/4 teaspoon fennel seed, crushed
1 teaspoon sugar (optional)
3/4 teaspoon tea leaves (or 1 teabag)

SWEET FENNEL TEA FOR INDIGESTION

A simple herbal tea that's good for upset stomachs.Fennel has been used for centuries all over the world to sooth and relax the digestive system and freshen breath after a heavy meal.Fennel tea is gentle enough to give to colicky children,just omit the honey if they are very young and give a small spoonfull at the time.Fennel is also supposed to help milk production in nursing mothers and to help with other female problems,as it does have a slight hormonal affect on the female system.It's also just a nice hot drink to relax with before bed.

Provided by strangelittlebeast

Categories     Beverages

Time 8m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 3



Sweet Fennel Tea for Indigestion image

Steps:

  • Bring the fennel seeds and water to a boil over high heat.
  • Reduce the heat to medium and simmer ,reducing the liquid to 4 cups for a milder tea (beat for children)and to 3 cups for a stronger one.
  • Add the honey,stir to dissolve,and let steep a few minutes until it is cool enough to drink.

Nutrition Facts : Calories 15, Fat 0.7, Sodium 14.5, Carbohydrate 2.3, Fiber 1.7, Protein 0.7

3 tablespoons whole green fennel seeds
6 cups water
1/4 cup honey (optional)

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  • Maintains healthy bones. As explained above, green fennel seed contains lots of mineral, such as iron, phosphorus, calcium, magnesium, and zinc which gives great contribution for your bone health.
  • Lowers blood pressure. Researches found that taking green fennel seed regularly with the right doses will slowly lowers the blood pressure. As fennel contains calcium, magnesium, and potassium, these elements has proven able to lowers blood pressure.
  • Reduces heart attack risk. Potassium and other elements contained in green fennel seed are very helpful in decreasing the amount of cholesterol inside the blood and resulting in decreasing the risk of heart attack.
  • Reduces cancer risk. Low cholesterol means low risk of cancer. Researches found that the amount of selenium in green fennel seed helps our liver enzyme to remove cancer-causing compounds inside our body.
  • Increases immunity. Beside fighting over cancer and heart attack risk, selenium also helpful to increase our immunity, so for those who had problems with immunity then this is just the right knight in shining armor for you!
  • Decreases the impact of inflammation. The amount of choline contained in green fennel seed helps our body to reduce the impact of inflammation, and also improved blood circulation as well.
  • Improves metabolism system. What’s more health benefits of green fennel seeds? Since green fennel seed contains Vitamin B-6, it gives great impact in improving our metabolism system.
  • Improves skin health. Raw green fennel seeds are rich with Vitamin C, and it’s a good news for your skin because it will make your skin glows and healthy for sure!
  • Great muscle pain killer. When the green fennel seed are extracted into green fennel oil, it turned out gives us lots of benefit, especially as massage oil.
  • Fights over acne. Consuming green fennel seeds regularly will also helps you to fight over acnes. Since the amount of minerals are quite plenty, your acne will be gone in no time!
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