Grilled Halibut Pineapple Mango Salsa Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED PACIFIC HALIBUT WITH MANGO SALSA

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 11



Grilled Pacific Halibut With Mango Salsa image

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

GRILLED HALIBUT & PINEAPPLE MANGO SALSA (GLUTEN-FREE)

Make and share this Grilled Halibut & Pineapple Mango Salsa (Gluten-Free) recipe from Food.com.

Provided by NELady

Categories     Halibut

Time 21m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 13



Grilled Halibut & Pineapple Mango Salsa (Gluten-Free) image

Steps:

  • Preheat grill to medium high. Meanwhile, rinse and dry filets. Brush lightly with olive oil, drizzle with lime juice and zest, sprinkle with sea salt and pepper to taste.
  • Grill filets over medium high heat until firm, but not hard to the touch, about 3-4 minutes per side, turning only once. Do not over cook.
  • SALSA: Peel and dice pineapple, mango and onion, add to medium serving bowl. Mince garlic, chili pepper and cilantro, toss into bowl then zest and juice lime into bowl and stir to combine. Add a pinch of sea salt to taste.
  • Serve 2 tablespoons of Pineapple Mango Salsa spooned over each grilled filet.

Nutrition Facts : Calories 190, Fat 2.8, SaturatedFat 0.4, Cholesterol 35.1, Sodium 63.2, Carbohydrate 18.4, Fiber 2.4, Sugar 12.8, Protein 23.9

12 ounces wild caught halibut fillets (4 3 oz filets)
1/2 lime, juice & zest
olive oil, for brushing on the fish
sea salt, to taste
fresh ground black pepper, to taste
1 1/2 cups diced fresh pineapple
1 cup diced fresh mango
1/4 cup red onion, finely diced
1/2 cup chopped cilantro
1 seranno chili pepper, seeded and finely minced
1/2 lime, juice & zest
1 small garlic clove, finely minced
sea salt, to taste

GRILLED PINEAPPLE MANGO SALSA

This salsa is so easy to make and versatile too. Add what you like, leave out what you don't like. It should taste as fresh as summer! Great with fish, chicken, pork, chips, or just with a spoon! This is a do ahead recipe for sure. It taste better the next day. Play with this salsa, I have added grapes, apples, dried cranberries, cantaloupe, honeydew melon, watermelon; just balance sweet with acid of lime or lemon. Have fun with it!

Provided by Mama Smith

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 8h20m

Yield 12

Number Of Ingredients 8



Grilled Pineapple Mango Salsa image

Steps:

  • Preheat an outdoor grill for medium-high heat; lightly oil the grate.
  • Cook the pineapple, red bell pepper, and jalapeno pepper on the preheated grill, turning frequently, until the pineapple has mild grill marks and the peppers are browned on all sides, about 3 minutes for pineapple and 5 to 7 minutes for peppers. Carefully remove from grill and place peppers in paper bag to cool.
  • After peppers are cool, rub skins off gently with paper towels, cut in half, and remove and discard seeds. Cut the cooled pineapple and peppers into a small dice and place into a bowl. Add the mango, red onion, cilantro, lime juice, and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate for 8 hours to 1 day before serving.

Nutrition Facts : Calories 48 calories, Carbohydrate 12.4 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.6 g, Sodium 2.4 mg, Sugar 9.7 g

3 slices fresh pineapple
1 red bell pepper
1 jalapeno pepper
2 large mangos - peeled, seeded, and diced
1 small red onion, diced
¼ cup chopped cilantro
1 lime, juiced
½ teaspoon lime zest

People also searched

More about "grilled halibut pineapple mango salsa gluten free recipes"

GRILLED HALIBUT WITH MANGO SALSA - COOKING WITH COIT

From cookingwithcoit.com
Ratings 2
Category Main Course
Cuisine American
Total Time 25 mins


PINEAPPLE MANGO SALSA - MOM ON TIMEOUT
WEB May 4, 2024 241. Jump to Recipe. This Pineapple Mango Salsa recipe is an explosion of flavor that is perfect for dipping or serving alongside grilled seafood or chicken. A delightful blend of refreshing, juicy …
From momontimeout.com


GRILLED HALIBUT WITH SPICY MANGO SALSA • UNICORNS IN …
WEB Apr 17, 2019 Grilled Halibut with Spicy Mango Salsa. Published: Apr 17, 2019 · Modified: Jul 16, 2021 by Shadi HasanzadeNemati · This post may contain affiliate links . Jump to Recipe. Ready in 30 minutes, this grilled …
From unicornsinthekitchen.com


GRILLED HALIBUT AND FRESH MANGO SALSA RECIPE
WEB This recipe for grilled halibut and fresh mango salsa features grilled halibut that's tender and flaky topped with fresh mango salsa. It's hard to say which is the star of the show here. Halibut that's grilled to flaky …
From mommysmemorandum.com


GRILLED HALIBUT WITH MANGO PINEAPPLE SALSA - DARING OUTDOORS
WEB For the Halibut: 4 halibut fillets (about 6-8 oz each) 2 tablespoons olive oil; Salt and freshly ground black pepper, to taste; Zest and juice of 1 lime; 2 garlic cloves, minced; For the …
From daringoutdoors.com


GWYNETH PALTROW'S GRILLED HALIBUT WITH MANGO …
WEB May 17, 2010 Step 1. Prepare a grill to medium-high heat. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa to taste...
From bonappetit.com


EASY PINEAPPLE MANGO SALSA RECIPE - ERIN LIVES WHOLE
WEB May 19, 2021 Ingredients included in mango salsa. This easy pineapple mango salsa recipe comes together with both fruity and savory flavors. It’s the ultimate sweet and salty flavor combo, and it’s made with the …
From erinliveswhole.com


HALIBUT WITH GRILLED PINEAPPLE SALSA | WINE, FOOD & FRIENDS
WEB INGREDIENTS. 4 halibut fillets. 2 tbs butter. Salt and pepper to taste. For the salsa: 1 fresh pineapple, sliced into rounds* 1 red onion**, minced (omit for SIBO friendly) 1/2 …
From winefoodandfriends.net


GRILLED HALIBUT • THE WICKED NOODLE
WEB Dec 18, 2023 Grilled halibut is tasty, but grilled halibut with mango salsa is even better! If you want to spice up your usual fish dinner, try this recipe! Grilled halibut is a lean fish with a slightly sweet, mild flavor, …
From thewickednoodle.com


GRILLED HALIBUT WITH MANGO SALSA - VINDULGE
WEB Apr 14, 2021 Sean Martin. 4 from 1 vote. Apr 14, 2021, Updated Apr 16, 2024. Jump to Recipe. Sharing is caring! 708 shares. This Grilled Halibut Recipe combines the savory flavors of open-flame char with the sweet …
From vindulge.com


PINEAPPLE-MANGO SALSA OVER GRILLED HALIBUT | GOODNES
WEB Step 1. Combine pineapple, bell pepper, onion, mango, nectar, cilantro, lime peel, crushed red pepper, cumin and cinnamon in medium bowl; cover. Marinate in refrigerator for 1 hour. Bring to room temperature. Step 2. …
From goodnes.com


GRILLED HALIBUT PINEAPPLE MANGO SALSA GLUTEN FREE RECIPES
WEB Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
From tfrecipes.com


BLACKENED HALIBUT WITH MANGO SALSA
WEB May 2, 2020 Enjoy! Pineapple Mango Salsa. In a medium bowl add diced ingredients, lime juice, pineapple juice, and salt. Stir to mix well. Print. Blackened Halibut With Mango Pineapple Salsa. Recipe by April King …
From modernmealmakeover.com


HALIBUT WITH MANGO-PINEAPPLE SALSA - COOKING WITH KELSEY
WEB May 6, 2019 Ingredients: Mango-Pineapple Salsa. 4 filets Halibut (or other whitefish) salt and pepper. Preparation: 1. Season fish filets with salt and pepper. 2. Heat grill to …
From cookingwithkelsey.com


GRILLED HALIBUT AND FRESH MANGO SALSA RECIPE
WEB Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic. Step 3. Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each …
From myrecipes.com


PINEAPPLE-MANGO SALSA OVER GRILLED HALIBUT RECIPE
WEB Salsa. 1 cup diced pineapple; 3/4 cup diced red bell pepper; 1/2 cup diced red onion; 1/2 cup diced mango; 1/2 cup mango nectar; 1/4 cup chopped fresh cilantro; 1/4 teaspoon grated lime peel; 1/4 teaspoon crushed red …
From recipegoldmine.com


MANGO PINEAPPLE SALSA (EASY & QUICK RECIPE)
WEB Jun 10, 2023 Don’t want to prepare a whole menu? This simple pineapple mango salsa recipe also makes a delicious appetizer when served with tortilla chips. Yields: 4 servings. Prep Time: 20 mins. Total: 50 mins. …
From foolproofliving.com


GRILLED WILD HALIBUT W/PEACH, MANGO & PINEAPPLE …
WEB 1. Grilled Wild Halibut w/Peach, Mango & Pineapple Salsa. Makes approx. 2 servings. Ingredients. 2 (4 -6oz.) Wild Halibut Filets. 1 Tablespoon, Olive Oil. S&P. 1/2 Teaspoon, Garlic Salt. 2 Cloves, Garlic, …
From deesinthekitchen.com


HALIBUT WITH MANGO SALSA & COCONUT RICE - FRAICHE LIVING
WEB Sep 13, 2016 Prep Time 10 minutes. Cook Time 30 minutes. Total Time 40 minutes. Servings 4. Ingredients. Mango (or other fruit) Salsa: 1 ½ cup diced peeled mango. ½ …
From fraicheliving.com


BARBARA ADAMS BEYOND WONDERFUL » GRILLED HALIBUT WITH MANGO …
WEB Ingredients. Directions. Combine the mangos, pineapple, onion, chiles and lime juice in a spacious bowl. Cover with plastic wrap and refrigerate for 4–6 hours or overnight. About …
From beyondwonderful.com


Related Search