Grilled Japanese Swordfish Recipes

GRILLED MARINATED SWORDFISH STEAKS

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Grilled Marinated Swordfish Steaks image

Steps:

Preheat a charcoal grill or broiler, or heat a grill pan.
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

Ingredients

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

GRILLED JAPANESE SWORDFISH

This can be done under a broiler if a BBQ is not available. Prep time does not include marinate time.

Provided by Tebo3759

Categories Japanese

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

Grilled Japanese Swordfish image

Steps:

Whisk all ingredients together except swordfish.
Place in a plastic bag, add swordfish and refrigerate at least 5 hours.
Grill on a hot BBQ until just cooked, 5 minutes or less per side.

Nutrition Facts : Calories 402.7, Fat 17.5, SaturatedFat 4, Cholesterol 149.7, Sodium 2199.2, Carbohydrate 7, Fiber 0.8, Sugar 3.2, Protein 48.8

Ingredients

4 (8 ounce) swordfish steaks
1/2 cup tamari or 1/2 cup soy sauce
1/2 cup water
1 tablespoon sherry wine or 1 tablespoon rice wine
1 tablespoon ginger, grated
1/2 cup scallion, minced
2 cloves garlic, minced (or more)
2 teaspoons sesame oil
2 teaspoons cider vinegar
2 teaspoons sugar

HERB-MARINATED GRILLED SWORDFISH

This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!

Provided by Social Butterfly D

Categories Swordfish Recipes

Time 1h25m

Yield 8

Number Of Ingredients 8

Herb-Marinated Grilled Swordfish image

Steps:

Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!

Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g

Ingredients

½ (12 ounce) bottle olive oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons chopped fresh parsley
2 teaspoons minced garlic
1 teaspoon dried dill
ground black pepper to taste
2 pounds swordfish steaks

JAPANESE GRILLED SWORDFISH

This is from Frog Commissary in Philadelphia, a fabulous place. They now have a second restaurant at the Franklin Institute. Great family outing

Provided by Carole Davis

Categories Seafood

Time 1h25m

Number Of Ingredients 9

Japanese Grilled Swordfish image

Steps:

1. 45 minutes before serving, light the grill. Half and hour before serving cover the fish steaks with the sesame oil, tamari, lime juice, mirin, garlic, ginger and pepper flakes. Let them sit 10 minutes in the marinade. Remove from the marinade and lightly dip in vegetable oil. Set the steaks on the grill and grill 5 to 7 minutes per side. When done brush with marinade and garnish with lime.

Ingredients

1/2 c sesame oil
1 c tamari or soy sauce
1/2 c lime juice
1/4 c mirin (sweet cooking sake)
2 Tbsp minced garlic
2 Tbsp minced fresh ginger
3 Tbsp crushed red pepper flakes
4 1" thick swordfish steaks, shark or mahi mahi or chicken
vegetable oil

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Grilled Japanese Swordfish Recipes

GRILLED MARINATED SWORDFISH STEAKS

GRILLED JAPANESE SWORDFISH

This can be done under a broiler if a BBQ is not available. Prep time does not include marinate time.

HERB-MARINATED GRILLED SWORDFISH

This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!

JAPANESE GRILLED SWORDFISH

This is from Frog Commissary in Philadelphia, a fabulous place. They now have a second restaurant at the Franklin Institute. Great family outing

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