Grilled Pompano Sallye Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED POMPANO (SALLYE)

A great fish recipe, that is simple and quick but delicious. It can be served with just about any side dishes. Try it, you'll like it!!

Provided by sallye bates

Categories     Seafood

Time 1h25m

Number Of Ingredients 9



GRILLED POMPANO (SALLYE) image

Steps:

  • 1. ***You can substitute filets with the skin on in place of the whole fish. You can also substitute any kind of white fish in place of the pompano.
  • 2. Place fish in large zip lock bag
  • 3. Whisk together all marinade ingredients until well blended and frothy. Pour into bag with fish.
  • 4. Seal bag and turn over several times to make sure all the fish is coated with marinade. Place bag in fridge for at least an hour (but not more than 4 hours or lime juice will begin to "cook" the fish)
  • 5. Heat grill or heavy skillet to medium high heat, and brush lightly with oil
  • 6. Remove fish from fridge and drain most of marinade off. Once grill is hot, transfer fish to it. If you are using filets, start with skin side up.
  • 7. CAUTION: DO NOT FORCE TURNING FISH IF IT IS STUCK. IT WILL RELEASE FROM THE GRILL/SKILLET WHEN IT IS READY TO BE TURNED.
  • 8. Cook about 3-5 minutes per side, turning only once. Be careful when turning fish, as it is very fragile and will come apart if you are not careful.
  • 9. ALTERNATE: You can wrap marinated fish in foil and cook it on the grill or in the oven at 400º. If you choose this method, cook about 10 minutes until fish flakes when tested with a fork. Do not overcook or fish will be dry.

4 medium pompano whole fish***
MARINADE INGREDIENTS
1/4 c fresh squeezed lime juice
1 Tbsp ground ginger
2 Tbsp granulated sugar
1 clove garlic, smashed
1 Tbsp teriyaki or soy sauce
1 tsp sriracha chili sauce
1 tsp each of salt & ground pepper

GRILLED GOLDEN POMPANO WITH SWEET POTATOES

The mild succulent taste of Golden Pompano is almost sweet and pairs perfect with Cajun spices, fresh herbs, and grilled sweet potatoes.

Provided by CookingWithShelia

Categories     Seafood     Fish

Time 45m

Yield 2

Number Of Ingredients 8



Grilled Golden Pompano with Sweet Potatoes image

Steps:

  • Prepare a charcoal grill so you have a hot and cool side. Lightly oil the grate.
  • Toss sweet potatoes, 1 tablespoon olive oil and Cajun seasoning in a bowl until well combined. Put sweet potatoes in a grill wok and place on the hot side of the grill. Cook until almost done, turning occasionally, 10 to 15 minutes. Move grill wok to the cool side of the grill.
  • Clean pompanos and coat inside and outside with remaining olive oil. Season with salt and pepper and place 1 orange slice, 1 lemon slice, and 3 basil leaves into the cavity of each fish.
  • Place fish directly on the grill grates on the hot side of the grill. Close lid. Cook for 5 to 7 minutes. Turn and continue cooking until fish easily flakes with a fork, 5 to 7 minutes more.

Nutrition Facts : Calories 382.1 calories, Carbohydrate 47.4 g, Fat 20.4 g, Fiber 7.5 g, Protein 3.8 g, SaturatedFat 2.9 g, Sodium 243.8 mg, Sugar 9.5 g

2 whole Golden Pompanos
2 sweet potatoes, peeled and cut into bite-size pieces
3 tablespoons olive oil, divided
½ teaspoon Cajun seasoning, or to taste
salt and freshly ground black pepper, to taste
2 each orange slices
2 slices lemon
6 leaf (blank)s basil leaves

More about "grilled pompano sallye recipes"

THE BEST WAY TO COOK FLORIDA POMPANO - ALL OUR WAY
Web May 9, 2019 2 8 oz. pompano fillets skin on 1 Tbs vegetable oil 2 Tbs olive oil extra virgin 1 teaspoon sea salt ½ teaspoon pepper 1 …
From allourway.com
5/5 (63)
Total Time 25 mins
Category Main Course
Calories 195 per serving
  • Grill the fillets skin-side up onver a medium-hot-fire for 3 to 4 minutes. Turn them and cook an additional 2 to 3 minues, until the fish is opaque all the way through.
  • Remove the fillets from the fire and set them on a tray. Drizzle them with olive oil and squeeze a half lime over each.
the-best-way-to-cook-florida-pompano-all-our-way image


CATCH AND COOK POMPANO THREE WAYS ON THE GRILL
Web May 6, 2019 In this video I show you how to cook Pompano on the grill using three different methods. I also have used a different recipe with each method. The most important thing when Grilling any fish...
From youtube.com
Author Rad Reeling Fishing
Views 10.4K
catch-and-cook-pompano-three-ways-on-the-grill image


GRILLED POMPANO WITH TANGY GINGER SAUCE RECIPE
Web Dec 6, 2013 Directions Light a grill. In a small bowl, mix the sugar with the lime juice, ginger, fish sauce and garlic. Season the pompano fillets with …
From foodandwine.com
5/5 (1)
Author Marcia Kiesel
grilled-pompano-with-tangy-ginger-sauce image


10 BEST GRILLED POMPANO FISH RECIPES | YUMMLY
Web Apr 23, 2023 extra virgin olive oil, cracked black pepper, sea salt, Italian flat leaf parsley and 3 more
From yummly.com
10-best-grilled-pompano-fish-recipes-yummly image


GRILLED POMPANO - PANLASANG PINOY
Web Sep 2, 2018 1 large pompano 2 to 3 lbs., cleaned Cooking oil spray 1 tablespoon coarse sea salt Instructions Rub the sea salt all over the pompano. Let is stay for 30 minutes. Heat-up the grill. Spray the …
From panlasangpinoy.com
grilled-pompano-panlasang-pinoy image


THE PROPER WAY TO COOK POMPANO FILLETS - SIMPLY …
Web Jun 2, 2022 4 pompano fillets 2 tablespoons of fresh lime juice 2 tablespoons of softened sugar 1 ½ tablespoons of grated ginger 1 tablespoon of soy sauce 1 minced garlic clove Salt and pepper Firstly, …
From simplyhealthyfamily.org
the-proper-way-to-cook-pompano-fillets-simply image


GRILLED POMPANO WITH TANGY GINGER SAUCE - FISH RECIPES
Web Sep 3, 2008 Light a grill. In a small bowl, mix the sugar with the lime juice, ginger, fish sauce and garlic. Season the pompano fillets with salt and pepper and grill over a hot fire for about 3 minutes per ...
From delish.com
grilled-pompano-with-tangy-ginger-sauce-fish image


PINANGAT NA POMPANO - KAWALING PINOY
Web May 19, 2019 In a wide pan over medium heat, heat oil. Add onions, garlic, and ginger and cook, stirring regularly, until softened. Add tomatoes and cook, mashing with the back of a spoon, until they begin to soften and …
From kawalingpinoy.com
pinangat-na-pompano-kawaling-pinoy image


MANNY HOWARD FINDS, GRILLS A WHOLE POMPANO (AND SO …
Web Jun 6, 2013 Place fish on grill and cook over indirect medium heat, resisting any urge to adjust it. Cook until skin is crisp and lightly charred, and flesh is flaky and opaque to the bone, 6 to 10 minutes,...
From bonappetit.com
manny-howard-finds-grills-a-whole-pompano-and-so image


GRILLED POMPANO WITH SALSA VERDE AND MARINATED CHERRY …
Web GRILLED POMPANO 2 (2-lb.) whole pompano, cleaned and scaled 2 lemons, sliced 1 cup fresh thyme sprigs (from 1 [1-oz.] pkg.) 1 tablespoon olive oil ¾ teaspoon kosher salt ½ …
From myrecipes.com


HOW TO GRILL A TASTY WHOLE POMPANO FISH | OVEN GRILLED ... - YOUTUBE
Web How to Grill a Tasty Whole Pompano Fish | Oven Grilled Pompano Fish Cooking With Claudy 61.3K subscribers Join Subscribe 406 32K views 1 year ago #fish …
From youtube.com


A BACKYARD COOKOUT + GRILLED POMPANO WITH SUMMER VEGETABLES
Web Sep 9, 2015 Whisk together the olive oil, lemon juice, and remaining sea salt. Brush pompano sparingly on both sides with the oil-lemon juice mixture. Place on the grill. …
From brooklynsupper.com


GRILLED POMPANO FISH RECIPE - YOUTUBE
Web Grilled Pompano fish is delicious and flavourful. Great summer grilling recipe.Ingredients:Pompano FishMayoGarlicOnionParsleyDillWhite PepperSalt and …
From youtube.com


GRILLED POMPANO RECIPE - RECIPEZAZZ.COM
Web Jun 5, 2013 Sugars - 21.9 g Protein - 5.3 g Calcium - 22.9 mg Iron - 0.7 mg Vitamin C - 0.2 mg Thiamin - 0 mg Step by Step Method Step 1 Rinse fish and pat dry; prepare grill for …
From recipezazz.com


HOW TO GRILL POMPANO USING THE SALADMASTER SMOKELESS GRILL
Web Learn how to grill the Saladmaster Way! In this episode of Naomi's Corner, we feature the Saladmaster Smokeless Grill and a quick recipe for Grilled Pompano...
From youtube.com


GRILLED POMPANO FISH - IMMACULATE BITES
Web Prepare the Pompano Clean – First, run water over fish inside and out. Next, dry the fish inside and out with paper towels. Add Cuts – Then, make 3-4 diagonal cuts on each side …
From africanbites.com


RECIPE: GRILLED POMPANO | SALT WATER SPORTSMAN
Web Feb 25, 2020 1. Char tomatoes and olives in a hot pan. Once blistered, turn down heat, add shallots and garlic, and cook for 2 minutes. 2. Add the rosemary, red wine vinegar, …
From saltwatersportsman.com


15 BEST GRILLED WHOLE POMPANO RECIPES - SELECTED RECIPES
Web 15 Best Grilled Whole Pompano Recipes. Grilled Pompano. 55 min. Pompano, sea salt. No reviews. Panlasang Pinoy. Grilled Pompano and Summer Vegetables with Za’atar. …
From selectedrecipe.com


HOW TO MAKE THE TASTIEST OVEN GRILLED POMPANO FISH I QUICK
Web Ingredients:Fresh vegetable; 2 yellow bell peppers, 1 orange bell pepper, 1 red onion, Parsley for garnish. Suya Spice Inspired: 1 cupPeanut powder 1/2 tsp B...
From youtube.com


WHOLE GRILLED POMPANO - HUNTING AND FISHING DEPOT
Web Dec 20, 2020 Heat-up the grill to 375°F. Spray the cooking oil all over the pompano. Place 2 lime slices on a sise and grill. Grill each side for 7 to 9 minutes. Transfer to a …
From hfdepot.com


HOW TO GRILL POBLANO PEPPERS - CHILI PEPPER MADNESS
Web Aug 14, 2015 First, get your grill good and hot. I bring mine up to a medium-high heat. Lightly oil the poblano peppers - oil spray is OK - and set them over the hot grill. Grill …
From chilipeppermadness.com


Related Search