Grilled Sesame Steak Recipes

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GRILLED SESAME STEAK

This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!

Provided by gseaman1

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h40m

Yield 4

Number Of Ingredients 9



Grilled Sesame Steak image

Steps:

  • Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
  • Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g

½ cup sesame oil
⅓ cup sesame seeds
4 yellow onions, sliced
½ cup soy sauce
¼ cup lemon juice
1 tablespoon sugar
2 cloves garlic, crushed
¼ teaspoon whole black peppercorns
1 (2.5 pound) London broil steak

GRILLED TUNA STEAKS WITH BLACK SESAME SEEDS

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Grilled Tuna Steaks with Black Sesame Seeds image

Steps:

  • Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).

Cooking spray
Four 5-ounce tuna steaks
Salt and coarsely ground black pepper
1/4 cup honey mustard
2 tablespoons black sesame seeds or regular sesame seeds

GRILLED KOREAN-STYLE SKIRT STEAK

Provided by Food Network Kitchen

Time 40m

Yield 4-6 servings

Number Of Ingredients 11



Grilled Korean-Style Skirt Steak image

Steps:

  • Pierce the steak a few times with a fork. Toast the sesame seeds in a skillet over medium heat until golden, shaking the pan, 2 to 3 minutes. Transfer to a plate to cool.
  • Combine the sesame seeds, garlic, cola, soy sauce, brown sugar, sesame oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl, stirring to dissolve the sugar. Add the steak, onion wedges and bacon, turning to coat. Cover and refrigerate 4 hours or overnight.
  • Remove the steak and onion wedges from the marinade with a slotted spoon and transfer to a baking sheet. Heat a grill pan over high heat. Grill the onion wedges and peppers, turning, until charred, 8 to 10 minutes. Transfer to a platter. Grill the steak until charred, 4 to 5 minutes per side for medium rare. Add to the platter.

1 3/4 to 2 pounds skirt steak, trimmed and cut crosswise into 4-inch pieces
3 tablespoons sesame seeds
4 cloves garlic, smashed
1 cup cola
1/4 cup soy sauce
1/4 cup packed dark brown sugar
1/4 cup toasted sesame oil
Kosher salt and freshly ground pepper
1 large white onion, cut into 2-inch-thick wedges
6 to 8 slices thick-cut bacon
2 to 3 banana or Cubanelle peppers

SESAME FLANK STEAKS WITH GRILLED GREEN ONIONS

Grilled flank steak with a wonderful Asian marinade! A friend from Minneapolis emailed me this recipe, knowing I would like it, and she was right! Prep time does not include 6 hour or overnight marinating time.

Provided by yooper

Categories     Asian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Sesame Flank Steaks with Grilled Green Onions image

Steps:

  • Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
  • In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
  • Pour marinade over the meat.
  • Cover and refrigerate 6 hours or overnight, turning several times.
  • When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
  • Cut off root ends and all but 4 inches from green stems of green onions.
  • Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
  • Set aside.
  • When grill is hot, remove steaks from marinade.
  • Lightly pat dry with paper towels.
  • Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
  • When done, place on platter and cover lossely with aluminum foil to keep warm.
  • Grill green onions, turning them until slightly charred, 3 to 5 minutes.
  • To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
  • Arrange meat and grilled onions on serving platter and season with salt to taste.
  • Sprinkle with sesame seeds.
  • Note: To toast sesame seeds, place them in medium skillet over medium heat.
  • Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
  • Remove and cool.

2 (1 1/2 lb) flank steaks, trimmed of all excess fat
6 tablespoons rice wine vinegar
1/2 cup soy sauce
1/2 cup toasted sesame oil, divided
cooking oil, for greasing grill
2 bunches green onions
kosher salt
3 tablespoons sesame seeds, toasted (see Note)

SESAME STEAK

This is a really easy recipe but very popular at my house. I love seame seeds and sesame flavor so it's been a keeper for us for years!

Provided by jkoch960

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9



Sesame Steak image

Steps:

  • About 5 hours before serving or early in the day, heat vegetable oil in 10" skillet over medium-high heat. Cook sesame seeds in hot oil until golden, stirring grequently. In large zipper lock bag, mix well, sesame seed oil mixture, onions, soy sauce, lemon juice, sugar, pepper and garlic. Trim any excess fat from steak; place steak in marinade, turning to coat both sides. Refrigerate at least 4 hours, turning steak occasionally. About 45 minutes before serving, preheat grill. Grill for 25 minutes for rare. Brush often with marinade; turn steak once.

1/2 cup vegetable oil
1/3 cup sesame seeds
4 medium onions, thickly sliced
1/2 cup soy sauce
1/4 cup lemon juice
1 tablespoon sugar
1/4 teaspoon cracked pepper
2 garlic cloves, crushed
2 1/2-3 lbs boneless beef top sirloin steaks, cut 1 1/2 inch thick

SESAME GRILLED TUNA STEAKS

This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!

Provided by Rita1652

Categories     Tuna

Time 11m

Yield 6-8 serving(s)

Number Of Ingredients 9



Sesame Grilled Tuna Steaks image

Steps:

  • Put all marinade ingredients into a zip-lock bag shake and add tuna.
  • Zip and chill for 2 hours.
  • Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
  • And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.

3 lbs tuna steaks
1 tablespoon brown sugar
1 tablespoon sesame oil
1/3 cup soy sauce
1/3 cup rice wine vinegar
2 garlic cloves, crushed and minced finely
1/4 inch fresh ginger, grated
black pepper
chili pepper flakes

GRILLED SESAME ORANGE TUNA STEAKS

This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Grilled Sesame Orange Tuna Steaks image

Steps:

  • Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.

Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.

1-1/2 cups instant brown rice
2 cups fresh sugar snap peas
2 tablespoons honey
1 tablespoon butter
1 snack-size cup (4 ounces) mandarin oranges, drained
1/4 cup unsalted cashews, coarsely chopped
4 tuna steaks (6 ounces each)
5 tablespoons sesame ginger marinade, divided

SESAME STEAKS

There's enough flavor in these steaks to allow the side dish to be simple. So consider serving them with baked potatoes, rice pilaf or another plain vegetable and salad. The meal has always gone over big when I've fixed it for my husband and friends helping out with his latest home construction project. David and I have a daughter, 3. Her new brother or sister is due any day! -Elaine Anderson, Aliquippa, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Sesame Steaks image

Steps:

  • In a shallow glass container, combine the first seven ingredients; mix well. Add steaks and turn to coat. Cover and refrigerate for at least 4 hours. Drain and discard marinade. , Grill steaks, uncovered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts :

1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons vegetable oil
2 tablespoons sesame seeds
2 teaspoons onion powder
2 teaspoons lemon juice
1/4 teaspoon ground ginger
4 T-bone steaks (about 1 inch thick)

GRILLED SESAME TUNA STEAK

Make and share this Grilled Sesame Tuna Steak recipe from Food.com.

Provided by Cachulain

Categories     Low Cholesterol

Time 36m

Yield 2 serving(s)

Number Of Ingredients 3



Grilled Sesame Tuna Steak image

Steps:

  • While this recipe prescribes 6 oz of tuna, larger or smaller steaks may be used. If you find more guests at your table, simply multiply the ingredients by the number of guests. This is a messy operation, so expect to have some wasted seeds and teryaki.
  • Marinade tuna in teryaki for at least 20 minutes but no more than 2 hours.
  • Coat steaks after marinade in sesame seeds.
  • Preheat grill on high while steaks are marinading.
  • Place steaks on preheated grill.
  • Grill for 3 minutes on each side.
  • Use tongs or spatula to turn steaks.

Nutrition Facts : Calories 709.7, Fat 37.2, SaturatedFat 5.4, Cholesterol 10.8, Sodium 11058, Carbohydrate 61.7, Fiber 8.8, Sugar 40.8, Protein 36.5

2 -6 ounces tuna steaks (1/2 inch thick)
2 cups teriyaki sauce
1 cup sesame seeds

MISO SESAME GRILLED BLADE STEAKS

Provided by Ruth Cousineau

Categories     Beef     Quick & Easy     Back to School     Backyard BBQ     Dinner     Meat     Steak     Summer     Grill     Grill/Barbecue     Soy Sauce     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 5



Miso Sesame Grilled Blade Steaks image

Steps:

  • Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through center gristle to prevent curling. Pat steaks dry and coat with miso mixture. Let stand 10 to 20 minutes.
  • Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see grilling procedure
  • Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare.
  • Serve with: Spicy Napa cabbage slaw and steamed rice

2 tablespoons miso
1 1/2 tablespoons mirin (Japanese sweet rice wine)
1 teaspoon soy sauce
1 teaspoon Asian sesame oil
1 1/2 pounds (1/2-inch-thick) blade steaks

GRILLED SIRLOIN SALAD WITH SESAME-GINGER DRESSING

Pepper-crusted steak, grill-charred vegetables, and sesame-ginger dressing turn fresh salad greens into an exciting main course.

Provided by Ashley Delilah Lane

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 28m

Yield 4

Number Of Ingredients 13



Grilled Sirloin Salad with Sesame-Ginger Dressing image

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Blend soy sauce, vinegar, brown sugar, sesame oil, garlic, and ginger together in a blender or food processor until dressing is smooth.
  • Press peppercorns into both sides of steak and season with salt.
  • Place steak, scallions, and red bell pepper on the preheated grill and cook for 4 minutes. Flip and cook until vegetables are charred and steak is cooked to desired doneness, about 4 minutes more. Let steak rest on a work surface for 5 minutes before thinly slicing along the grain. Cut scallions into 1-inch pieces and bell pepper lengthwise into strips.
  • Toss curly endive and radicchio with the dressing in a bowl; transfer to a platter and top with steak and vegetables.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 12.3 g, Cholesterol 36.7 mg, Fat 7.7 g, Fiber 3 g, Protein 17.1 g, SaturatedFat 2.3 g, Sodium 389.1 mg, Sugar 6.2 g

2 tablespoons reduced-sodium soy sauce
2 tablespoons balsamic vinegar
2 teaspoons brown sugar
2 teaspoons toasted sesame oil
1 clove garlic, minced
1 teaspoon chopped fresh ginger
2 teaspoons black peppercorns, crushed
1 (12 ounce) sirloin steak, trimmed
⅛ teaspoon salt
16 scallions, white part only
1 red bell pepper, halved lengthwise and seeded
1 cup curly endive (frisee)
1 cup chopped radicchio

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From therecipes.info


GRILLED SESAME STEAK - GLUTEN FREE RECIPES
Grilled Sesame Steak is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains roughly 72g of protein, 43g of fat, and a total of 758 calories. A mixture of peppercorns, onions, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice ...
From fooddiez.com


GRILLED KOREAN FLANK STEAK WITH SESAME CHIMICHURRI
Sear the steak for 5 to 8 minutes per side, or until your desired degree of doneness is achieved. Remove the steak from the grill, cover and allow to rest for at least 15 minutes. Thinly slice the steak against the grain. Sprinkle the steak with sesame seeds. Serve with the chimichurri and extra lime wedges. Notes.
From nevernothungry.com


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