Grilledswai Recipes

Steps:

• Preheat an outdoor grill for medium heat. Tear off 4 large squares of aluminum foil and spray with cooking spray.
• Melt 1/3 of the butter in a skillet over medium heat. Toss asparagus, onion, dill, and seasoning blend with butter. Divide among the foil squares.
• Top vegetables with swai fillets. Place small pats of remaining butter over each fish fillet. Sprinkle liberally with seasoning blend. Place lemon slices on top. Fold up foil into packets, sealing seams tightly but leaving room inside for steam to circulate.
• Place packets directly on the grill and cook until swai flakes easily with a fork, 20 to 25 minutes. Open packets carefully and squeeze lemon juice over swai and vegetables.

Steps:

• Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
• Preheat grill to 350-400 degrees.
• Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!

Steps:

• Heat 1 tablespoon oil in a saute pan over medium-high heat. Cook and stir onion, red bell pepper, jalapeno, and garlic until slightly softened, about 4 minutes. Transfer to a plate and set aside.
• Heat remaining oil in the same pan. Add swai; cook for 2 minutes. Add chili powder, salt, cumin, and pepper; cook until swai is coated and opaque in the center, 1 to 2 minutes. Return vegetables to the pan.
• Divide swai and vegetables among tortillas. Sprinkle Monterey Jack cheese on top.

Steps:

• 1) Preheat oven to 350 degrees F.
• 2) Mix olive oil, garlic powder and basil in a small bowl.
• 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
• 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
• 5) Brush olive oil/spice mixture over one side, flip and brush the other side.
• 6) Sprinkle Parmesan over the fillets.
• 7) Bake for 15 minutes (times may vary according to your oven's performance). Usually, if the meat flakes easily with a fork, it's pretty much done.

Steps:

• Preheat grill.
• Spread oil on both sides of filets.
• Sprinkle with seasoning.
• Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
• Serve with Aioli.
• Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
• I served it with boiled new potatoes and green beans to dip in the Aioli.
• I use Low fat mayonnaise.
• Use seasoning of your choice.