Halibut Onion Crunch Recipes

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HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE

Provided by Jeff Cerciello

Categories     Fish     Low Cal     High Fiber     Dinner     Seafood     Halibut     Squash     Spring     Summer     Healthy     Green Onion/Scallion     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6



Halibut with Spring Onion and Summer Squash Saute image

Steps:

  • Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
  • Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
  • Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.

8 spring onions or large scallions, bulbs separated from tops
4 tablespoons (or more) olive oil, divided
1 1/2 pounds assorted summer squash, cut into 1" pieces
1 tablespoon thyme leaves plus 4 sprigs
Kosher salt and freshly ground black pepper
4 6-ounce skinless halibut fillets

BAKED HALIBUT WITH CRISPY PANKO

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7



Baked Halibut with Crispy Panko image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

HALIBUT ONION CRUNCH

Make and share this Halibut Onion Crunch recipe from Food.com.

Provided by robertmullins

Categories     Halibut

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10



Halibut Onion Crunch image

Steps:

  • Preheat oven to 450°F.
  • Combine the oil, lemon juice, marjoram, garlic salt, dry mustard, and pepper.
  • Pour over halibut; marinate 20 minutes, turning once.
  • Transfer fish to buttered baking dish.
  • Sprinkle with cheese and onions.
  • Bake 15 minutes or until done.

2 halibut fillets, approximately 3/4 lb
1 1/2 tablespoons oil
3/4 teaspoon lemon juice
1/8 teaspoon marjoram
1/8 teaspoon garlic salt or 1/8 teaspoon garlic powder
1/8 teaspoon dry mustard
1/4 teaspoon kosher salt
fresh ground pepper
1 1/2 tablespoons grated parmesan cheese
3 tablespoons canned crumbled French's French fried onions

ROASTED HALIBUT WITH ONION WINE SAUCE

The wine red of the onions against the stark white of the fish makes this dish as satisfying to look at as it is to devour.

Provided by Food Network

Categories     main-dish

Time 20m

Yield Serves 4

Number Of Ingredients 9



Roasted Halibut with Onion Wine Sauce image

Steps:

  • In a nonstick skillet, cook the onion and garlic in oil, stirring over moderately low heat until onions are pale golden and translucent. Add the wine, water, sugar, salt, and pepper and simmer the sauce for 2 minutes.
  • Preheat the oven to 450 degrees F.
  • Season the halibut with salt and pepper and arrange it in a single layer in a baking dish. Top with the onion sauce. Roast in the oven for 15 to 20 minutes or until the fish is just cooked through.

2 cups sliced onion (about one large onion)
1 garlic clove, minced
2 teaspoons olive oil
1/3 cup dry red wine
1/4 cup water
2 teaspoons sugar
Coarse kosher or sea salt
Freshly ground black pepper
4 halibut steaks (about 8 ounces each)

HALIBUT WITH CILANTRO PESTO

Make and share this Halibut With Cilantro Pesto recipe from Food.com.

Provided by Oolala

Categories     Sauces

Time 32m

Yield 4 serving(s)

Number Of Ingredients 10



Halibut With Cilantro Pesto image

Steps:

  • Preheat grill to medium heat.
  • Meanwhile to prepare pesto, place 1 1/2 cups cilantro, 3 tablespoons garlic, pine nuts, Parmesan cheese, 1/4 teaspoons salt and pepper in a food processor and blend.
  • Add olive oil, slowly, in a steady stream at low speed until combined and set aside.
  • Combine lemon juice, remaining 1/2 cup cilantro, minced garlic and remaining 1/4 teaspoons salt in a small bowl and pour over fish.
  • Grill fish 6-8 minutes on each side or until fish flakes easily with fork.
  • Serve fish with the cilantro pesto.

Nutrition Facts : Calories 387.5, Fat 24.8, SaturatedFat 4.8, Cholesterol 57.9, Sodium 565.5, Carbohydrate 4.5, Fiber 0.6, Sugar 0.9, Protein 36.6

2 cups fresh cilantro, chopped, divided
3 garlic cloves
3 tablespoons pine nuts
1/2 cup parmesan cheese, shredded
1/2 teaspoon salt, divided
1/4 teaspoon pepper
1/4 cup olive oil
1/3 cup lemon juice
1 garlic clove, minced
4 (4 ounce) halibut fillets

PISTACHIO-CRUSTED HALIBUT WITH SPICY YOGURT

Categories     Citrus     Dairy     Fish     Herb     Nut     Sauté     Yogurt     Mother's Day     Dinner     Pistachio     Halibut     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 16



Pistachio-Crusted Halibut with Spicy Yogurt image

Steps:

  • Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
  • Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
  • Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
  • While fish cooks, stir together all ingredients for spicy yogurt.
  • Serve fish with spicy yogurt on the side.

For Halibut:
4 (1 1/4-inch-thick) pieces skinless halibut fillet (about 6 ounces each)
1 cup whole milk
1/3 cup shelled pistachios (preferably Turkish), finely chopped
3 tablespoons cornmeal
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
For Spicy yogurt:
1 cup thick Turkish or Greek yogurt (8 ounces)
1/2 cucumber, peeled, seeded, and finely diced (3/4 cup)
2 tablespoons chopped fresh dill
1 tablespoon finely chopped onion
1 tablespoon fresh lemon juice
2 teaspoons dried maras pepper
1/2 teaspoon salt, or to taste

HALIBUT WITH ROSEMARY

I picked up this recipe card at The Fresh Market, and I think it's the best halibut recipe I've ever prepared.

Provided by Kizzikate

Categories     Halibut

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Halibut With Rosemary image

Steps:

  • Sprinkle fish with salt and pepper. Coat with flour.
  • Heat oil in frying pan over medium heat. Arrange fish in a single layer in pan. Cook, turning once, until fish is brown and flaky, app. 5 minutes per side.
  • Remove fish to a warm platter. To pan, add vinegar, garlic, rosemary, and water. Boil until reduced by half; remove garlic. Spoon sauce over fish.

Nutrition Facts : Calories 401.1, Fat 23, SaturatedFat 3.2, Cholesterol 69.8, Sodium 118.4, Carbohydrate 0.8, Fiber 0.1, Protein 45.6

1 1/2 lbs halibut fillets, 1-inch thick
flour
1/4 cup balsamic vinegar
3 garlic cloves
salt & pepper
1/3 cup olive oil
2 tablespoons water
1/2 teaspoon dried rosemary

BAKED HALIBUT WITH ONIONS

We once lived near Homer, Alaska, the Halibut Capital of the World. We fondly recall Alaska's Kenai Peninsula every time we enjoy this dish. -Rebecca McLaughlin, Piano Beach, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5



Baked Halibut with Onions image

Steps:

  • Place the butter in a 13-in. x 9-in. baking dish; top with onions. Bake, uncovered, at 400° for 8 minutes or until tender. Spread mayonnaise over both sides of halibut; coat with cornflake crumbs. Place over onions. , Bake, uncovered, for 20-22 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 715 calories, Fat 68g fat (24g saturated fat), Cholesterol 111mg cholesterol, Sodium 687mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

1 cup butter, melted
2 large onions, thinly sliced
1-1/4 cups mayonnaise
6 halibut steaks (8 ounces each)
1 cup finely crushed cornflakes

HOW TO COOK HALIBUT

Halibut is a wonderful fish to cook. It has little oil and no overpowering flavor of its own. It takes sauces wonderfully, and the only thing you have to watch out for is to not dry it out during the cooking. The following can apply to either steaks (bone-in) or fillets (boneless hunks of fish). Halibut get quite large, and you can have a boneless roast 8 to 10 pounds if you like! In all cases, the fish is done when you can flake it with a fork.

Provided by quotFoodThe Way To

Categories     Halibut

Time 3m

Yield 1 serving(s)

Number Of Ingredients 2



How to Cook Halibut image

Steps:

  • For any kind of cooking of non-oily fish, a rule of thumb is ten minutes per inch of thickness in a hot oven (this means 400 degrees or more). When you lower the temperature, things get interesting and sauces have more time to interact with the flesh. By lowering the temperature to 325 or so, this increases the cooking time to 1 1/2 hours.
  • Baking: Put the fish in a baking dish, cover about 2/3 with milk, a small pat of butter on each piece, and bake for 1 1/2 hour at 350 degrees. Rinse fillets, dip them in flour, coat them in an egg mixture (I use the yolks and whites), roll in bread crumbs, and bake. You can also do this but instead of baking, put in a medium hot frying pan with a tablespoon of oil.
  • Broiling: Small dab of butter and squeeze some lemon on each piece. Broil about 7 to 10 minutes, turning once.
  • Barbeque: Coat fish with olive oil; put on a medium hot grill, turn once; done in about 8 minutes. Dab of butter and squeeze of lemon, turn after 4 minutes and dab and squeeze side two.
  • Frying: Cut fillet into small portions rinse and drain; dredge in flour dip into egg mixture (beaten whites and yolks). Shake in a paper bag with cracker crumbs; fry in hot pan with 1/8 inch of vegetable oil. Fish cooks quickly, about 3-4 minutes per side, done when brown and flakes.
  • Appetizer: Wrap 3/4 inch pieces of halibut with bacon, hold tight with a toothpick, cook them in the broiler, turning once.

Nutrition Facts :

1 halibut steaks
olive oil

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