CUBAN HAM, RICE AND BLACK BEAN CASSEROLE
Make and share this Cuban Ham, Rice and Black Bean Casserole recipe from Food.com.
Provided by NELady
Categories White Rice
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350*F.
- Saute onions, green pepper, ham, bay leaf and 1/8 teaspoonful salt in oil. In large casserole, place drained beans, rice and onion/ham mixture. Toss lightly together. Cover and bake for 30 minutes or until thoroughly heated.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
HAM, BROCCOLI AND RICE SKILLET DINNER
This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
- Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.
Nutrition Facts : Calories 240, Carbohydrate 28 g, Cholesterol 35 mg, Fat 1/2, Fiber 2 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1130 mg, Sugar 2 g, TransFat 0 g
SKILLET HAM & RICE
Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. -Susan Zivec, Regina, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion and mushrooms until tender. Stir in ham, pepper, broth and water; bring to a boil. Stir in rice. Reduce heat; simmer, covered, until rice is tender, about 5 minutes., Fluff with a fork. Top with green onions and cheese.
Nutrition Facts : Calories 322 calories, Fat 8g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 1168mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.
BLACK BEAN SOUP WITH RICE AND HAM
Make and share this Black Bean Soup With Rice and Ham recipe from Food.com.
Provided by dicentra
Categories Easy
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, except rice, cilantro, salt and pepper, in slow cooker; cover and cook on low 6-8 hours, adding rice during last 2 hours.
- Stir in cilantro; season to taste with salt and pepper.
Nutrition Facts : Calories 164.2, Fat 1.8, SaturatedFat 0.5, Sodium 680.7, Carbohydrate 26.6, Fiber 6, Sugar 3, Protein 10.4
HAM AND BEAN SKILLET
Make and share this Ham and Bean Skillet recipe from Food.com.
Provided by threeovens
Categories Lunch/Snacks
Time 25m
Yield 1 1/3 cup, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet, cook onion and carrots in oil, over medium heat until onion is softened, about 5 minutes.
- Stir in beans, diced ham, broth, wine, and thyme; cook until heated through, about 10 minutes.
Nutrition Facts : Calories 375.1, Fat 9.5, SaturatedFat 2.2, Cholesterol 36.4, Sodium 1346.3, Carbohydrate 38.1, Fiber 9, Sugar 4, Protein 29.6
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