CAULIFLOWER HASH BROWNS
Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.
Provided by Elizabeth
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
- Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g
HEALTHIER HASH BROWNS (CAULIFLOWER & PARSNIPS)
I'm always looking for healthy (or healthier) alternatives to serve with meals. I saw this made on Food TV and had to try it. It does have great flavor, is so easy to prepare and is so much more healthy than real hash browns. I did lower the salt amount since we thought it was quite salty as given. I did have to peel the parsnips because they were covered in/sealed with wax. The directions indicate to let the veggies cook, undisturbed, so that they can caramelize. Stirring them, supposedly, will cause them to more steam and not caramelize (which will give them such great flavor).
Provided by Ducky
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice cauliflower lengthwise into 1/8-inch thick slices.
- Save the cauliflower "crumbs.".
- Thinly slice the parsnips.
- Heat the olive oil in a large skillet over medium heat.
- When hot add cauliflower slices and parsnips, spreading into a single layer, as possible.
- DO NOT STIR.
- Let vegetables cook until nicely browned on the bottom, approximately 3 minutes.
- Add salt, cauliflower crumbs, garlic and red pepper flakes.
- Gently stir.
- Cook, stirring only once or twice, until vegetables are cooked through, approximately 5 more minutes.
- Serve immediately.
Nutrition Facts : Calories 80.6, Fat 7, SaturatedFat 1, Sodium 240.5, Carbohydrate 4.2, Fiber 1.5, Sugar 1.4, Protein 1.5
CAULIFLOWER AND PARSNIP HASH BROWNS
Steps:
- Slice the cauliflower lengthwise, about 1/8-inch thick. Save the little cauliflower "crumbs". Thinly slice the parsnips.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. When hot, but not smoking, add the cauliflower slices and parsnip slices, spreading out into a single layer, if possible. Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes. Add the salt, reserved cauliflower crumbs, garlic, and red pepper flakes, and give the vegetables a gentle stir. Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more. Serve hot.
Nutrition Facts : Calories 144 calorie, Fat 7 grams, SaturatedFat 1 grams, Carbohydrate 19 grams, Fiber 6 grams
CAULIFLOWER HASH BROWNS RECIPE BY TASTY
Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce
Provided by Joey Firoben
Categories Breakfast
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
- Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
- Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
- Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
- Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
- Bake for 35-40 minutes, until golden brown.
- Let the hash browns cool for about 15 minutes until they have set.
- Serve with desired dipping sauce.
- Enjoy!
Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
CAULIFLOWER " HASH BROWNS "
This recipe comes from a Food Network show, I've changed it somewhat to use less ingredients but still retain the flavor. You MUST use an iron skillet.
Provided by PickledSeeds
Categories Cauliflower
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
- Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
- When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
- Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
- Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
- Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.
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