Healthier Pie Crust Recipes

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THE HEALTHY PIE CRUST

Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick.

Provided by Shelby

Categories     Dessert

Time 6m

Yield 8 serving(s)

Number Of Ingredients 5



The Healthy Pie Crust image

Steps:

  • Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
  • Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.
  • I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- Bake as directed for whatever recipe your using.

Nutrition Facts : Calories 141.1, Fat 7.2, SaturatedFat 0.9, Sodium 20.3, Carbohydrate 17, Fiber 1.5, Sugar 0.1, Protein 2.7

3/4 cup whole wheat pastry flour (Heh, I didn't use pastry.. I just used regular..)
3/4 cup unbleached flour
1/4 cup natural corn oil (I just used canola, and a bit less than 1/4 cup)
1 pinch salt
1/2 cup ice water (Not sure what original recipe meant by that, so I just used semi-cold water. Worked fine.)

HEALTHIER PIE CRUST

Has oats and coconut; tastes great with cherry filling.

Provided by sal

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 17m

Yield 8

Number Of Ingredients 5



Healthier Pie Crust image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
  • Bake in preheated oven for 12 minutes, until lightly browned.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g

¾ cup quick cooking oats
¾ cup all-purpose flour
¼ cup shredded coconut
¼ cup vegetable oil
2 tablespoons ice water

HEALTHY PIE CRUST

Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).

Provided by cwambeam

Categories     Pie

Yield 2 crusts

Number Of Ingredients 4



Healthy Pie Crust image

Steps:

  • Combine oil with flour and salt .
  • Drizzle with milk.
  • This makes 2 crusts, or one top and one bottom Enjoy! Cindy

Nutrition Facts : Calories 1231.1, Fat 74.7, SaturatedFat 5.7, Cholesterol 0.8, Sodium 1190, Carbohydrate 121.5, Fiber 4.2, Sugar 0.4, Protein 17.8

2 1/2 cups flour
1 teaspoon salt
2/3 cup canola oil
1/3 cup skim milk

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